Moms and grandmas have been telling us to eat our greens for generations, and now health gurus have taken up the call. But in this case, they're telling us to drink our greens in the form of greens powders.
These powders are everywhere, and some look promising, while others might be a waster of money, but who has time to sift through all the ingredients and facts to find the best one? This article will lay out the facts about greens powders, answer some FAQs and introduce the best ingredients and brands.
The Bottom Line
- What are Greens Powders? Greens powders are powdered superfoods that are good for you and easy to drink and incorporate into a healthy diet.
- What are the Benefits of Green Powders? Greens Powders can increase energy, aid digestive health, balance hormones, help with weight management, and more.
- How Much Do Greens Powders Really Cost? The greens powder market is vast, and many variables will affect the cost of specific brands. Consider the quality and sourcing of ingredients as factors of price. Generally, it's on a scale of $20 up to $50 per tub.
- Do Green Powders Even Really Work? There is proof that greens powders positively affect physiological health, but results will vary from person to person.
- Are Green Powders Worth it to You? The cost of high-quality greens powders is small compared to buying their ingredients separately and the ramifications of not getting macronutrients in your daily diet.
- Get the Green Powder That's Worth the Investment! Ensō Supergreens makes the top of the list of greens powders that are worth the money.
What are Greens Powders?
Most green powders are nutrient-dense, water-soluble concentrated powders that contain natural elements to boost nutrition and enhance wellness. These green powders claim various nutritional benefits and have become a staple of healthy lifestyle culture over the last decade.
Many people who haven't tried green powders may not be aware of what's in these products and may have an "If it's green, I guess it's good" mindset. The issue with that is that not all green powders are created equal. Some may add natural sugar substitutes or fillers like corn syrup.
It's essential to know what's in these mixes so that you can compare brands and find the right one for you. Let's look at what makes a good green powder and how these ingredients can help your body.
Nutritious Grasses and Algae
These edible grasses can include alfalfa grass, wheatgrass, spirulina, chlorella, oat grass, and barley grass. These whole plant foods give the powder its distinctive color and offer many health benefits, including antioxidant properties, gut health, and brain support.
Fruits and Vegetables
Most people don't get enough of these in their diet, and it's easier to consume powdered veggies than it is to eat them as meals.
Probiotics To Boost Digestion and Immunity
Some brands - like Ensō Supergreens also add probiotics and digestive enzymes.
This marine superfood helps support thyroid function by providing dietary iodine.
All these foods have one major thing in common: nutrient density. Nutrient density describes how many nutrients are in a food compared to the calorie content. In short, it means that if you can get a large number of vitamins, minerals, antioxidants, etc., from a particular food without having to eat a considerable amount of it, it is a nutrient-dense food.
Nutrient-dense natural foods are essential because they can help you nourish your body quickly and easily. This is why they're perfect for athletes, busy people, families, and anyone who wants to boost their health without spending time and money on complicated foods and supplement pills.
Not all green powders contain all the elements - or the amounts of those elements - needed to support your body's optimum health. Comparison shopping is vital for making the right decision. But first, let's take a deeper look at the benefits of using a suitable green powder.
What are the Benefits of Green Powders?
Our bodies are complicated machines that require all the separate systems to work correctly if we want to maintain peak wellness. Green powders contain essential nutrients that can help many of those systems.
After using an excellent green powder for a few weeks, you may see a change in your:
Probiotics and enzymes are ingredients found in any high-quality green powder like Ensō life. These components can help keep you regular and prevent common stomach discomfort. Probiotics also can help balance your stomach flora, strengthening your immune system and your body's natural detoxification processes.
Green powders can improve your energy levels in many ways. The green vegetables in these powders can help balance iron levels, leading to improved energy. This daily boost has antioxidant properties that can protect your heart and slow the signs of aging. And its green tea extracts help provide calm, steady alertness that keeps you going without the jitters.
Weight Management Success
As noted above, greens powders give you the extra energy to be more active every day. In addition to that, they contain fiber, which helps flush excess fat from your body. When your body is getting what it needs nutritionally, you're less likely to feel like engaging in unhealthy eating habits and help you lose weight.
Reduction of Inflammation
Inflammation is not just a key component of everyday aches and pains; it's also linked to severe conditions like cancer, diabetes, and heart disease. Green powders usually contain ingredients with anti-inflammatory properties.
Hair, Skin, and Nails
Green powders contain nutrients that support your overall health, including skin, hair, and nails. You may notice a better complexion, stronger, healthier nails, and shinier hair with less hair loss and overall daily wellness.
This is just a shortlist of what green powder can do for you when it contains the right combination of ingredients.
How Much Do Green Powders Really Cost?
Cost is a valid concern when choosing a nutritional supplement like greens powder to gauge its sustainability in your diet and in your pocket. Using a greens powder daily can add up financially, primarily when the product doesn't provide results in line with its price.
If you're using a green powder, you're probably concerned with full-body health. Many green powders advertise as a full-spectrum solution for better health, yet not all address each wellness area. This means that if you're purchasing a green powder that skimps on its ingredients, you will spend more on other dietary supplements to make up for what it lacks.
For example, if you buy a powder that costs $35 but it only contains basic greens, you may end up having to spend:
$25 for CoQ10 plus Red Yeast Rice for heart health
$50 + dollars for a high-quality probiotic
And the list goes on. You get the point.
We can't have a conversation about the cost-benefit balance of green powders without talking about the cost of fruits and vegetables themselves. While no professional suggests you use a green powder to replace all your whole fruits and vegetable intake, you can certainly use them to make up for nutritional gaps.
If you were to eat the recommended daily amount of fruits and vegetables in equal amount and quality to what you get from a daily green powder, you might pay around $5 to $10 per day (depending on where you live). That adds up to over $100 per month.
And that's not even counting the extras that a good green powder has that whole fruits and vegetables alone do not, like herbs, algae, seaweed, and probiotics. These items can be challenging to find at the average grocery store, not to mention pricey.
So if you're wondering are green powders a waste of money, the answer is no. However, some green powders are better than others. Let's look at some of the choices on the market, compare what they offer, and narrow down the best product for the dollar.
GoBiotix Greens and Reds Super Food $27.97
This product is touted as an alternative to juicing fruits and vegetables and cooking complicated healthy meals. It contains probiotics, digestive enzymes, and the usual nutrient-dense green vegetables like spinach, kale, and parsley.
On the downside, it lacks any immediate energy boosters like green tea extract or matcha, and it is somewhat limited on ingredients beyond the standard greens.
KOS Show Me The Greens! $28.04
This green powder supplement is another standard greens mix that has the addition of alkalizing fruits and vegetables. Alkalization is linked to reduced instances of some diseases, so this is a pro. It also has a fresh green apple taste with sweetness provided by monk fruit extract. The drawback is that once again, this product contains no green tea extract, fast energy herbs, blood sugar balancing ingredients, or probiotics.
Amazing Grass Green Superfood $45.99
This classic has just the basics; powdered greens and superfood ingredients. If you purchase this product, you will have to buy separate supplements for digestion, hormone balance, blood sugar balance, heart health, and other needs. That adds up quickly!
Hum Raw Beauty Vegan Green Superfood $39
Hum's product is a nice blend of greens, herbs, and adaptogens to give energy and vitality. It's advertised as a product that enhances beauty and energy and is aimed mainly at female customers. While it has many good ingredients, it lacks a probiotic.
Including a probiotic in one's daily diet, is vital for aiding product absorption, immunity protection, and mental health. Probiotics are expensive when purchased on their own. Including one in a greens powder blend is essential for it to be a product that's worth the money.
Do Green Powders Even Work?
Having a high-quality, complete green powder in your health arsenal can make a positive difference in your life.
It generally takes about two weeks for a supplement or diet regimen to yield results. Most people who start on green powders begin to see results in about two weeks and consistent full results in one or two months. If you're trying a new green powder, give yourself ample time to judge its effectiveness.
People report a broad range of positive results from greens powders, including improved energy, weight loss, concentration, and other benefits. Some, like this mom blogger, experience relief from significant digestive complaints.
How to Pick the Best Green Powder
If you have ever looked into trying green powders, every company promises that their product will transform your health and your life. Unfortunately, those promises can sometimes be empty. The proof is in the ingredients. Ask yourself if the product you're considering has:
- Components that benefit most of your organs and functions; heart, liver, stomach, brain, etc.
- Organic fruits and vegetables
- A probiotic and digestive enzymes
- No added sugars, artificial sweeteners, or additives
- Ingredients that promote energy and activity
Ensō Superfoods create green powders designed to improve your physical and mental wellbeing.
Ensō's perfect balance of 35+ all-natural ingredients promotes digestion, helps relieve stress, boosts immunity, improves focus and energy, supports weight loss and metabolism, and more. The formula, which contains organic fruits and leafy green vegetables, is non-chalky, easy to blend, and has natural enzymes from fruit.
You won't find any sweeteners, artificial colors, or artificial flavors with Ensō. Just a well-rounded, complete line of greens powder supplements that checks all the boxes.
Who Should Use Ensō Supergreens?
No matter who you are, you can benefit from the nutrient-dense ingredients in Ensō Supergreens.
Have you been working out and eating healthy, yet you feel you've hit a plateau in your fitness? Ensō's superior nutrient blend can give you the energy and clarity to reach that next goal.
Are you a lifelong dieter who's tried everything and is tired of following fads? Some people who use super greens like Enzo have reported success in their weight loss journey.
Did you recently receive a diagnosis of chronic disease, irritable bowel syndrome, or high blood pressure or are you noticing the signs of aging creeping in more quickly than you'd like them to? Ensō can restore your body as you heal and move toward the healthiest version of yourself.
Even if you don't fit any of these specific profiles right now and just want to try a mix that's convenient, easy to drink, and will give you a leg up on your health journey, then Ensō is for you.
Here are some frequently asked questions about green powders.
Are green powders as good as vegetables?
Green powders can fill in the gaps in your diet plus give you extra benefits. Green powders have many of the same nutrients that fruits and vegetables have. Sometimes they have even more because of the added herbal extracts, algae, and grasses.
How soon can I feel the results of green powders?
It's different for everyone. Usually, it takes around two or even three months to see the full benefits. However, some users report seeing favorable changes much earlier than that.
Are green powders safe?
There may be rare cases where a person is allergic to any ingredient in a green powder or where someone uses vitamin-rich supplements to excess, causing health problems. But aside from that, green powders are safe and healthy for most individuals when used as directed.
Can green powders replace meals?
Green powders are low in calories, so they don't make a suitable meal replacement on their own. If you want to turn your green powder into a meal, you can create a delicious smoothie by adding milk, juice, nut butter, protein powders, and other additions.
How much money am I saving by getting green powders?
That varies a lot from person to person. It depends on your nutritional needs and the cost of fresh fruits, vegetables, and vitamin supplements where you live. A safe estimate is around 100 dollars per month, but it could be much more for some.
Get the Green Powder That's Worth the Investment!
If you're still asking are green powders a waste of money, consider looking for a green powder that boosts your health and doesn't hurt your wallet. Visit the Ensō website and read more about this revolutionary product. It also contains your entire day's leafy greens and herbal extracts, probiotics, and ingredients promoting heart health, liver health, hormone balance, and energy.
Try the super greens powder worth every dime!