For reasons related to taste and convenience, many people prefer to drink their greens rather than eat them. Salads can be delicious. Even the most health-conscious people dislike the idea of eating a large amount of lettuce and other vegetables every day. Instead, they turn to greens in a smoothie, glass of water, or protein shake.
But what effect does drinking greens have? Soluble greens are considered potent antioxidants with anti-inflammatory and immune-supporting properties, among many others.
Drinking greens is an excellent option for someone who lives a busy lifestyle with limited time to prepare well-balanced meals. People who have the time to cook should still consider drinking greens, as it's an easy way to ensure your body is getting the greens required for energy and immune health. It's also a great choice for people who don't like the taste or texture of lettuce, kale, kelp, or other green superfoods, since the powder is undetectable when mixed into a drink.
For those eager to learn more about drinking greens and their benefits, we've compiled everything you need to know:
What are drinking greens?
Many people become frightened when they hear the word "greens." However, greens are a significant part of your everyday diet. Without them, your bowel movements will become uncomfortable and irregular, as you're likely not getting enough fiber.
Drinking greens is a soluble powder made from freeze-dried vegetables like kale, chard, and spinach and superfoods like wheatgrass and alfalfa leaf. The powerful powder is full of fiber and has many of the vitamins, minerals, and nutrients your body needs to work at its best.
Spirulina, broccoli, spinach, kale, chlorella, alfalfa, wheatgrass, barley grass, apple, and carrot are some of the vegetables, superfoods, and even fruits that are most often found in drinking greens. Other ingredients you might find in drinking greens are digestive enzymes, Siberian ginseng, and green tea extract. The components of drinking greens will differ depending on the brand and formula.
Drinking greens has a formula that's easy to stomach and won't leave you feeling bloated or nauseous. Additionally, you'll notice improvements in your health after consuming greens powder regularly for an extended period of time.
With 11 benefits, it's near impossible not to notice any exciting changes in your health.
Top health benefits of drinking greens
Still undecided about whether or not to add drinking greens to your routine? After reading through these 11 benefits, you will feel convinced.
1. Drinking greens can prevent chronic illnesses
The soluble greens powder is high in antioxidants like vitamins K and C, which means it can fight off the free radicals that damage cells. Because of this, drinking greens with kale in them can make it less likely that you will get a chronic disease or illness in the near future.
Cell damage, otherwise known as "oxidation," is closely linked to chronic conditions like heart disease and diabetes. Many studies support the claim that those who follow a diet that is high in vegetables are less prone to developing diabetes, particularly type 2.
2. Drinking greens are high in phytonutrients
"What are phytonutrients?" you might ask. They are essential for keeping you alive and are most commonly found in vegetables, fruits, whole grains, spices, nuts, and beans. Because greens contain leafy vegetables, they're naturally high in phytonutrients.
Because phytonutrients are anti-inflammatory, anti-oxidants, and antibiotics, they are great for the health of your immune system. These tiny nutrients will also protect you from free radicals and promote tissue regeneration, which is important for active individuals and athletes as you'll require less recovery time.
3. Drinking greens can help with weight loss
Drinking greens is low in calories but high in nutrients, making it an excellent dietary addition for those trying to shed a few extra pounds. So it is crucial if you're eating within a calorie deficit, as getting all the nutrients your body requires can be tricky if you consume less food.
The antioxidants in drinking greens help you lose weight by getting rid of toxins and lowering inflammation. Antioxidants can make you feel less bloated by reducing inflammation. This encourages the body to get rid of waste that has been there too long.
Kale and spirulina are just two of the antioxidant-rich foods found in most drinking greens.
4. Drinking greens can provide you with energy
Instead of drinking a strangely colored energy drink, you can get a natural energy boost from a glass of water mixed with drinking greens. Because of the slow-release proteins and carbohydrates found in many drinking greens, you'll have a consistent supply of energy that isn't followed by an unfortunate crash.
5. Drinking greens can reduce bloating
Once your body is used to drinking greens, the probiotics and fiber in the formula can help reduce any uncomfortable or unsightly bloating. Leafy greens, like spinach, are packed with potassium and help rid your body of inflammation and excess water retention.
6. They are great for the health of your skin and nails
For people with problematic skin, drinking greens can help you get your glow back by reducing sebum production. When you have an excess of sebum, it can clog your pores and result in painful, red acne.
Drinking greens is high in vitamin A, which can slow sebum production and flush out toxins. Also, the vitamin E in many vegetables and drinking greens can help protect the skin from damage caused by free radicals and the environment. Beta-carotene, folate, and lutein can also improve skin elasticity and nail strength.
7. Drinking greens can keep you regular
The nutrients in superfoods and dark green, leafy vegetables can keep you regular regarding bowel movements. More specifically, the vitamins C and K and folate in broccoli, Brussels sprouts, and spinach add weight and bulk to the stools. It is much easier for heavier stools to move through the gut.
8. They are an excellent source of protein, especially for vegetarians and vegans
Most drinking greens contain a few grams of plant-based protein, which is helpful for people who follow vegetarian or vegan diets.
It can be challenging to meet the daily protein requirement when you aren't eating chicken or red meat. But adding greens to a protein shake or smoothie can help you reach your goals. Drinking greens containing spinach, kale, and Brussels sprouts will have the highest protein content.
9. Drinking greens can keep your heart healthy
Vegetables like kale, collard greens, cabbage, brussel sprouts, and broccoli have a lot of vitamin K. Vitamin K is good for the heart in many ways. Vitamin K keeps your blood vessels healthy and lowers your risk of heart problems as you get older.
10. Drinking greens can boost your mood
It's common knowledge that when you eat unhealthy foods frequently, your mood suffers. The nutrients found in drinking greens can help your body weather high levels of stress and combat depression. Also, drinking greens packed with veggies can provide you with better mental clarity.
11. They are packed with digestive enzymes
Having a healthy gut is imperative to maintaining your overall health. In the past few years, it's become widely known that many chronic illnesses and conditions can be traced back to poor gut health. Your gut is rather sensitive, and if it's unhappy, it can negatively impact your mood, skin, and energy levels. So, if your digestive system isn't working right, you won't be able to absorb vitamins and nutrients as well as you should.
Drinking greens contain plenty of digestive enzymes, which are crucial for breaking down and absorbing any food that enters your stomach. Consuming a greens powder on a daily basis will ensure that your body receives the digestive enzymes it requires.
What are the side effects of drinking greens?
Like all nutritional powders and health supplements, drinking greens has a few side effects that should be considered before diving into a container.
How to use drinking greens
Drinking greens are commonly mixed into protein shakes, smoothies, juices, or even plain water for those who aren't bothered by their earthy taste. Adding a small amount of stevia to the beverage can help improve the taste.
It is recommended that you drink greens every morning before breakfast when your stomach is empty. This way, the nutrients, vitamins, and minerals will be better absorbed. But if it's more convenient for you to drink it at lunch or before bed, that works too.
How Ensō Superfoods can help
Using Ensō Superfoods' Supergreens powder is a very easy way to make sure your body gets all of the antioxidants and nutrients it needs to do its important jobs. Supergreens has whole-leaf wheat grass, monk fruit, peppermint leaf, spinach, alfalfa leaf, broccoli, nopal cactus powder, oat grass juice, dandelion leaf, nettle leaf, burdock root, horsetail, parsley leaf, kelp, dulse, and ginger root.
Supergreens is nut-free, sugar-free, and an all-in-one drinking greens formula that's made with organic ingredients.
The most common side effect people noted with drinking greens was diarrhea. The formula helps detoxify and remove waste from your system, which may result in loose and frequent bowel movements until your body gets used to it.
Because drinking greens frequently contain 15 to 40 ingredients, some people have reported allergic reactions.
Before you start drinking greens, make sure that none of the medicines you already take interact with any of the formula's ingredients. If you’re taking blood thinners, medication for cholesterol, chemotherapy medications, allergy medications, calcium channel blockers, or immune-suppressing drugs, check with your doctor before using drinking greens.
Follow the directions on the label and don't take more than the recommended dose. This will reduce the chance of side effects.
Frequently Asked Questions on Drinking Greens
What are the benefits of drinking greens?
The essential vitamins and nutrients found in drinking greens can boost your mood, promote heart and gut health, prevent chronic conditions, aid in weight loss, improve the appearance of your skin and nails, reduce bloating, boost energy, and do much more.
What happens when you start drinking greens?
When you start drinking greens regularly, you may notice an improvement in your nervous and immune systems, digestion, energy levels, skin and nails, and mood. For the first few days, or until your gut gets used to drinking greens, you might experience some bloating and discomfort. This should become less common as your digestive system becomes more familiar with the drinking greens.
Does drinking greens help with bloating?
By reducing inflammation, the digestive enzymes in green drinks can help reduce the amount of bloating you feel. Once your body becomes used to the drinking greens formula, you'll notice that you no longer get bloated after consuming things that would previously cause gastrointestinal stress and inflammation.
Does drinking greens help you lose weight?
While it's not the main answer for weight loss, drinking greens can help you feel fuller for longer and minimize cravings as you'll get the nutrients and vitamins your body requires. In addition to consuming drinking greens, those who want to lose weight should exercise frequently, follow a healthy diet, and prioritize restful sleep.
Is it better to drink greens in the morning or at night?
It is best to drink your greens powder first thing in the morning before you eat anything else, as this aids absorption. However, being consistent is the most important thing. So if it is easier for you to consume your drinking greens with lunch or dinner, then stick with that routine. For those who experience bloating or discomfort after drinking their greens on an empty stomach, try consuming the beverage with a meal.
How long does it take to see results from drinking greens?
Generally speaking, with any change in a diet or health routine, you'll start noticing the benefits two to three months after starting. Before you see any results from drinking greens, you should plan to use the formula every day for months. It's essential to be consistent if you want to see results.Kickstart your journey to optimal health by adding Ensō Superfoods Supergreens Powder to your daily routine.