Fact Checked
Ensō Superfoods Fact-Checking Standards

Ensō Superfoods' prime concern is providing our readers with validated content written by experts. Every article is written with stringent criteria in mind to ensure that all resources are transparent, factual, and inclusive of everyone.

All Ensō Superfoods content must adhere to these standards:

  1. Every fact or statistic included in an Ensō Superfoods article has been obtained from a credible primary source or peer-reviewed journal.
  2. Our content is consistently reviewed and updated when necessary. Our cyclical review process ensures that all of our nutritional information is up-to-date for our readers.
  3. All articles are verified to ensure that relevant context is provided and the information dispelled is comprehensible for every reader.
  4. All our content is written by our team of experts composed of scientists, nutritionists, and health and wellness experts. Each professional has their own unique set of knowledge regarding superfoods and supergreens. All articles will include an expert’s byline.
  5. Ensō Superfoods does not gear its content around attracting readership. Our primary concern is educating readers seeking information and providing accurate data always aligning with our mission of health - and health information - for all.
  6. Ensō Superfoods has a zero-tolerance policy for plagiarism.

The 7 Best Alternatives to Coffee

Swap your coffee out for one of these healthy and tasty choices for greater health benefits to help you get up and go each morning.

The Seven Best Alternatives to Coffee
Updated on:
In this article:
In this article:

Drinking coffee in the morning is part of many people's morning routine of getting up and getting ready to face the day. Others enjoy a coffee as a pick-me-up after lunch or an espresso after dinner. But too much coffee can quickly interfere with your health and well-being, including your sleep routine. If you feel that it is time for a change, take a look at this article. 

We have compiled seven of our favorite healthy coffee alternatives. Some are ideal in the morning, others help you get a good night’s sleep so you don’t need a pick-me-up when you get up. All have one thing in common - health benefits that will convince even the toughest coffee aficionado. 

Give Your Diet A Boost With Ensō Supergreens! Subscribe Today!

Why You Should Consider Alternatives to Coffee

First things first: coffee helps with more than waking up in the morning. According to research compiled by Harvard University, moderate coffee intake is more "healthful than harmful." The study found that regular coffee consumption may prevent you from developing type 2 diabetes, heart disease, and even depression. Those benefits come on top of others that are more commonly known, such as feeling more alert or having more energy. 

Why You Should Consider Alternatives to Coffee

However, drinking too much coffee may lead to negative consequences like restlessness and insomnia. In some people, caffeine intake may lead to anxiety or cause your heart rate to increase.  Others also experience irritability from too much caffeine or not enough of it, frequent urination or an inability to control urination, a quickened heartbeat, and muscle tremors.

If any of these concerns sound familiar, it is time to consider alternatives to your morning coffee. Whether you are looking to quit caffeine altogether or simply want to substitute a cup or two, there is a good coffee alternative to suit every taste. 

7 Top Picks for Coffee Alternatives

Finding an alternative to coffee can seem overwhelming, with hundreds of products vying for consumers' attention, and thousands of ingredients, benefits, and side effects to research before committing. This wide selection can make it difficult to choose the best coffee alternative that is best suited to your needs. But with a bit of research and perhaps some taste testing, you will soon identify your new version of the perfect morning cup. 

1. Golden Milk 

Golden Milk has a long history as a healthy Ayurvedic drink. Traditionally made with turmeric, milk, and other spices, this drink’s golden hue is largely due to curcumin – the active component in turmeric that is known for strong antioxidant properties. 

If you struggle to find the time to make your own version of this drink, consider a ready-made powder. Enso Recharge Golden Milk Latte is one of our favorites, and it works especially well as a wind-down drink in the evening. 

There are many upsides to this beverage. With a long history of use in Ayurvedic medicine, golden milk helps you relax, improves your sleep, and helps individuals fight inflammation. Golden Milk is also fairly easy to prepare. One of the only downsides is that if you choose to consume this beverage in the morning, you may miss the kick your morning coffee would deliver. 

Bottom line: If you are looking for a calming coffee alternative, look no further than this beautifully colored drink. 

2. Herbal Tea, Green Tea, and Black Tea

Black tea is perhaps the most obvious alternative to coffee as a morning beverage. Brewed with boiling water and tea leaves or tea bags, making the perfect cup of tea can be more of a ritual than a quick pick-me-up. 

If you do not enjoy the taste of black tea, check out alternatives such as green tea and herbal tea. Both black and green tea are available as caffeine free tea, too, for those looking to break their dependence on a stimulant. 

Tea is arguably a more budget-friendly and healthier alternative to coffee. Green tea and herbal tea varieties have additional health benefits, including high levels of antioxidants in green tea. That said, you might have to add honey or a slice of lemon to your beverage to make it tastier. 

Bottom line: Tea is a classic coffee alternative, and once you find your favorite variety, you may never want to drink coffee again. 

3. Yerba Mate

If you are looking for a coffee substitute that offers a similar caffeine content to your traditional morning cup, Yerba Mate may be the right choice. This traditional South American drink is a bit of an acquired taste. Some people find that it is a bit too bitter for their taste. 

Traditionally, this drink is made in a gourd and consumed through a metal straw. Yerba mate tea bags make the preparation easier, and with their help, nothing is stopping you from simply enjoying your beverage from a cup. 

Apart from a caffeine kick, the Yerba mate plant also delivers essential vitamins and minerals. Some studies suggest that Yerba mate contains more antioxidants than green tea leaves. Before buying any Yerba Mate in bulk, make sure you like the flavor, as not everyone is a huge fan of the smoky and sometimes bitter taste. 

Bottom line: If you are looking for a caffeine boost with additional health benefits, give this coffee alternative a try. 

Give Your Diet A Boost With Ensō Supergreens! Subscribe Today!

4. Matcha Tea

Matcha tea has become one of the most popular alternatives to or versions of coffee. Walk into any coffee shop that sells espresso, latte, and similar drinks, and you will likely find a matcha alternative on the board. 

Matcha shares a color with green tea, but there are a few critical differences between the two. For starters, a cup of matcha contains almost twice the amount of antioxidants. The difference is all in the preparation of the drink. 

Green tea leaves are steeped in hot water, whereas matcha leaves are turned into matcha powder which is then mixed with water. None of it is thrown away. 

One of the biggest upsides of matcha is that even though it contains less caffeine than coffee, its caffeine content is released more slowly, so you get a slower, longer-lasting kick. That said, some people find the color of the drink takes some time to get used to. 

Bottom line: Matcha is an excellent coffee alternative that gives you a more controlled energy boost compared to coffee. It works great as a warm beverage but can also flavor dishes and is even used as a skincare ingredient.

5.  Chicory Coffee

Looking for a caffeine free alternative to your morning joe? Give chicory coffee a try! Chicory coffee is made almost like regular coffee. Its main ingredient is the root of the chicory plant. Once harvested, chicory root is roasted to create a similar taste to coffee. 

You choose how to prepare your hot beverage: French press, espresso machines, and filter coffee machines work equally well. This drink is also rich in fiber and can support your digestion by helping grow beneficial bacteria. 

The main reason why chicory coffee makes a great java alternative is that even though it's caffeine-free, it's made from roasted chicory and tastes like the real thing. Its lack of caffeine makes for a calmer start to the day. However, for some individuals, its soluble fiber can cause side effects like bloating. 

Bottom line: Chicory coffee is one of the closest coffee substitutes available with a distinct coffee flavor. If your stomach is happy with it, this may be the alternative you have been looking for. 

6. Mushroom Coffee

Mushroom coffee tastes better than the name may suggest. Bear with us before you scroll past and, rest assured, mushroom coffee does not give you a high! Different brands use different mushrooms, but the Chaga mushroom is one of our favorites. 

Chaga mushroom coffee powder is generally added to your existing morning cup and comes with a range of potential health benefits. It may help control high blood pressure and also improve blood sugar control. Plus, it is tasty!

By drinking mushroom coffee, you can stick to your coffee habit but also add additional nutritional benefits to your morning coffee routine. While wrapping your head around the idea of drinking mushrooms might take some effort, the benefits are worth it. 

Bottom line: This is the best of two worlds for those who love coffee: you keep your coffee and simply add health benefits to it. 

7. Chai Tea

Chai tea is a bit of a misnomer. In Hindi, "chai" simply translates to "tea", so chai tea really means "tea tea." Be that as it may, we want to take a closer look at masala chai as one of the best coffee alternatives. 

This spiced tea is traditionally made from flavorful black tea that is mixed with milk, although you can choose a milk alternative. It derives its flavors from spices like cinnamon, ginger, and cardamom, among others. 

Drinking chai has numerous benefits, including better heart health, improved digestion, and better body fat management. Plus, it is delicious and sugar-free! Mixed with cold milk and ice, chai is a great alternative to iced coffee, too. One of the only downsides to this beverage is making chai from scratch is quite an involved process. Choose a ready-made blend to get the benefits in less time. 

Bottom line: Packed with delicious spices, this is one of the tastiest alternatives to coffee that helps you reduce your daily caffeine intake without compromising on flavor. 

Final Thoughts on a Coffee Alternative 

Do you love coffee? We do, too, but healthy coffee alternatives are a great way of mixing things up and improving your overall nutrition. Starting with black tea, there are simply countless coffee alternatives on the market right now. 

We have tried to narrow it down to seven of our favorites, combining caffeine free drinks with others that still deliver the kick you have come to expect. Our favorites also include drinks that deliver additional benefits and nutrients, helping you optimize your overall diet one cup at a time.

Remember, drinking coffee is not detrimental as such. But when you are overdoing it, you may start noticing some of the negative effects of caffeine. And with so many delicious alternatives to try, why not look for a new regime?

Give Your Diet A Boost With Ensō Supergreens! Subscribe Today!

FAQs on the Best Alternative to Coffee

Is coffee unhealthy?

No. Scientific studies have shown that coffee is more beneficial than detrimental. Drinking moderate amounts of coffee makes you less likely to develop type 2 diabetes, heart disease, or certain cancers, according to data from Harvard University's T.H. Chan School of Public Health. However, some people experience uncomfortable side effects such as an increased heart rate, especially if they consume excessive amounts of caffeine. 

Which coffee alternatives work well in the morning?

That depends on what you expect from your morning coffee. Do you want a real kick or wake-up call? In that case, mushroom coffee or Yerba mate are great options, as is coffee made from chicory root. 

Matcha is good in the morning because it releases its caffeine more slowly, avoiding some of the bad things that can happen when you drink coffee. All the other choices also work well in the morning but will not deliver the same kind of energy boost. 

Do coffee alternatives taste like coffee?

Some of them do whilst others have their own distinct flavors. Out of our list, chicory root coffee is closest to the original in flavor. 

Tea-based alternatives come in different flavors, starting with classic black tea, including teas with a fruity taste, all the way to the full flavor of spiced chai. Matcha and options made with turmeric put yet another spin on coffee substitutes. There is something for every taste.

Do coffee alternatives have other health benefits?

Yes, absolutely! Some of our options contain beneficial antioxidants and bacteria. As a result, they can improve the health of your blood vessels and protect you from common concerns such as high blood pressure. 

Some products also support healthier sleep and relaxation. Simply take a look at the list and choose your favorite.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.