Getting all the nutrients, minerals, and vitamins that your body requires daily can be challenging, which is why many health enthusiasts turn to superfoods. Making things even easier and more convenient, plenty of superfoods can be tossed into your morning or afternoon smoothies. Superfood smoothies are delicious, require little preparation, and are a simple way to ensure that your body gets the nutrients needed to stay active and alert. To help you achieve optimal health, we’ve rounded up the eight best superfoods for smoothies, so make sure your grocery list is nearby!
What are Superfoods?
The term “superfood” is a relatively new word to describe nutrient-dense foods. These are foods that offer maximal health benefits with minimal calories. For example, superfoods for smoothies contain antioxidants, minerals, vitamins, and other essential nutrients.
If you’re wondering what antioxidants are, they are natural molecules found in certain foods. These tiny molecules help neutralize any free radicals found in our bodies. Free radicals are not good for our health as they can overwhelm the body and cause stress-related issues.
Superfood benefits are plentiful. The high mineral and vitamin content contained in each superfood can promote weight loss, improve energy levels, promote heart health, and reduce the visible signs of aging.
Additionally, studies suggest that the regular consumption of certain superfoods, like goji berries and spirulina, can reduce the risk of developing certain diseases and health conditions. Using superfoods for smoothies is a surefire way to maintain your health.
Why Should You Add Superfoods to Your Smoothies?
Following a diet that’s rich in minerals, vitamins, and antioxidants is arguably one of the most important parts of living an active, healthy lifestyle.
Many studies have shared that superfoods have the power to fend off specific conditions and diseases while improving your overall health. There’s also research that shows those who follow a diet that’s high in antioxidants have a reduced chance of developing cancer.
Also, the healthy fats found in several superfoods can reduce your risk of developing heart disease. Many superfoods for smoothies are also filled with fiber, which can prevent diabetes and protect you from pesky digestive problems. Additionally, many superfoods contain phytochemicals, known for their numerous health benefits. Phytochemicals can reduce one’s risk of developing heart-related diseases. When consuming superfoods regularly, you are also protecting your delicate organs from toxins, regulating your metabolism, reducing any inflammation inside of your body, and lowering your cholesterol.
Top 8 Superfoods that You Should be Adding to Your Smoothies
Drinking a smoothie without superfoods is somewhat counterproductive—you are missing out on a ton of health benefits that require minimal effort to attain. If you’re interested in reaping the impressive health benefits of superfoods, here are eight of the best superfoods that can be blended into your smoothies:
1. Super Greens Powders
Unless you’re eating multiple salads daily, you aren’t getting enough greens. Kale, chlorella, spirulina, and barley grass are among the several powerful super greens hidden in this powder. By adding a small scoop into your smoothie every day, you’ll be consuming probiotics, vitamins, minerals, and digestive enzymes that can boost your immunity, digestion, and energy.
Other greens found in Ensō Supergreens include whole-leaf wheat grass, monk fruit, peppermint leaf, spinach, moringa leaf, alfalfa leaf, broccoli, nopal cactus powder, oat grass juice, dandelion leaf, nettle leaf, burdock root, horsetail, parsley leaf, kelp, dulse, and ginger root. It’s the easiest way to ensure you get all the green-related vitamins and minerals your body needs to perform its vital functions.
Cacao, not cocoa, has been known to help improve blood flow to the heart and brain, lower blood pressure, and even aid in preventing blood clots. Cacao has a chocolatey flavor, and the superfood for smoothies can even reduce one’s risk of developing diabetes by increasing their sensitivity to insulin.
Because cacao is so rich in antioxidants, it can also improve your skin and protect it from aging. When it comes to your skin, consuming cacao on a regular basis can also improve hydration and circulation, soothe any redness and swelling, and even clear blemishes.
3. Goji Berries
Goji berries have been incredibly popular in Asia for many years, but other parts of the world have recently discovered their benefits. These small but mighty berries are thought to extend one’s lifespan by offering high amounts of riboflavin, iron, potassium, vitamin C, copper, magnesium, zinc, and vitamin A. They are also very high in antioxidants, especially beta-carotene, a vitamin that supports several of your body’s functions.
Maca root powder is an effective superfood for smoothies as it packs high levels of iodine and iron, keeping your cells and metabolism healthy. Maca helps digestion with its high dose of potassium and is helpful when it comes to preventing muscle cramps. This superfood is rich in vitamins, minerals, amino acids, and calcium. Maca can even improve one’s mood and energy, making it a great smoothie addition for those who live busy, demanding lives.
5. Chia Seeds
Because they contain large quantities of omega-3 fatty acids, antioxidants, and fiber, chia seeds are great for your heart health. Adding chia seeds to your smoothies can help reduce your risk of developing heart disease and diabetes while improving your digestive health.
While it might be difficult for you to think of turmeric as anything other than an addition to your tasty curries, small amounts can also be added to smoothies. Turmeric can ease pain caused by arthritis and is also used to help treat respiratory infections, digestive disorders, allergies, depression, liver disease, and more. This superfood contains minerals like selenium, iron, zinc, and vitamins B, K, and A.
Adding a spoonful of collagen powder to your smoothies can help you maintain a youthful appearance by increasing your skin’s elasticity. Collagen, usually derived from bovine or fish tissues, can also help reduce joint pain. If you are following a plant-based or vegan diet, you’ll have to skip the collagen.
You’ve likely heard of matcha tea, which many people use as a substitute for coffee. This superfood for smoothies can aid in weight loss, reduce your risk of heart disease, promote cell repair, and reduce inflammation in the body. In addition, matcha is very high in antioxidants, particularly chlorogenic acid, helping your body process sugar and fat.
Start Adding Superfoods to Your Smoothies
When adding superfoods to smoothies, start by just adding one at a time. This way, it won’t compromise the flavor you know and love. Health enthusiasts should begin with the Eñso Supergreens powder and rotate the others daily. It’s important to be consistent if you’re hoping to gain all the superfood benefits. To purchase the organic healthy greens powder, click here.
Frequently Asked Questions
What are the best superfoods to put in smoothies?
- Ensō Supergreens
- Goji berries
- Chia seeds
What are the healthiest things to put in a smoothie?
In addition to superfoods, fruits like bananas, pineapple, and mango make tasty smoothies. You can also toss in handfuls of berries and a few ice cubes to ensure that it’s thick and cold. You might also want to add some probiotic yogurt to make it creamy and good for your digestion.
What are the 10 superfoods?
There are more than 10 superfoods, but some of the most popular are:
- Ensō Superfoods Supergreens
- Goji berries
- Chia seeds
What supplements should I add to my smoothie?
If you’re looking to improve your mental and physical health, there are several supplements that can be added to your smoothie on a regular basis. For example, consider adding spirulina, chlorella, wheat grass, hemp protein powder, and chia seeds.
What should you not mix in a smoothie?
Even though some foods might make your smoothie taste delicious and like a milkshake, they are not serving your mind or body. When making a smoothie, don’t add sugary fruit juices, ice cream, canned fruit in syrup, frozen yogurt, or chocolate syrup. If you’re really craving one of these items, make it a special treat and not an everyday thing.
What fruits should not be mixed in a smoothie?
Believe it or not, but some fruits just don’t belong in a smoothie. Fruits with high acidity, like grapefruit and oranges, won’t complement the other superfoods you’ve already thrown into the blender. If you’re curious, you can try adding grapefruit and oranges, but there’s a good chance that it won’t sit well in your stomach after consumption.