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9 Best Superfoods for Varicose Veins: The Ultimate Guide

Superfoods for varicose veins can improve circulation, keep blood flowing throughout the body and to all your major organs.

Best 9 Superfoods for Varicose Veins
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If you’re looking for superfoods for varicose veins, this is the guide for you. Superfoods are foods that are noted for their high nutritional value. They’re heralded in the health and fitness worlds as natural and supplemental treatments for a number of conditions, including varicose veins. 

Superfoods for varicose veins may help improve circulation, keeping blood flowing evenly throughout the body and to all your major organs. And since many people with varicose veins also have high cholesterol, these foods are great for lowering your levels and keeping your blood pressure in check. 

Why Superfoods are Great for Varicose Veins

Superfoods help varicose veins by improving circulation. Varicose veins are caused by weakened blood vessels and valves, which make it harder for blood to reach the heart. Many factors affect the risk of varicose veins, including a family history of the condition, obesity, low activity levels, and high cholesterol. 

While medical treatment should always be your first step, improving your diet can help compliment any treatments your healthcare provider recommends. Superfoods for varicose veins affect your entire body, and these ones are especially known for boosting circulation and their strong antioxidant properties. 

Ensō Supergreens

1. Ensō Supergreens

For an all-in-one superfood blend, Ensō Supergreens is the top choice. The organic blend features 20+ superfoods in one powerful drink, and includes digestive enzymes to aid your digestion, boost immunity, and increase your energy levels.

Supergreens ingredients list includes superfoods like broccoli, ginger root, kale, dandelion leaves, and even Nopal cactus to deliver 2.5g of plant-based protein. Combined, its vitamins and minerals help support a strong circulatory system, reduce fluid retention, and encourage healthy blood flow and less inflammation.

2. Chia Seeds

Chia seeds are high in fiber, which support a healthy digestive system. Many people with varicose veins can suffer from constipation, which worsens circulation to the lower half of their body. So, loading up on a dose of chia seeds each morning in a bowl of yogurt could help you prevent bloating and reduce gut inflammation.

Chia seeds are also rich in omega-3 fatty acids, which can improve heart health and the function of blood vessels. 

3. Broccoli

Fiber-dense foods support health function and a strong circulatory system. Research has shown that eating enough dietary fiber each day is effective in preventing the development of heart disease and even some forms of cancer.

Broccoli, along with other fiber-rich vegetables, contains high quantities of vitamin K, which strengthens the cardiovascular system’s vessels and walls.

4. Kale


Kale is a superfood and a super green, which is one of the key ingredients in our Supergreens nutritional power. Kale, like broccoli, has lots of vitamin K, along with fiber and plenty of vitamins A and C, potassium, iron, and magnesium.

All these elements support healthy veins and circulation, and magnesium is particularly effective at promoting healthy blood flow

Along with kale, other dark, leafy greens are great superfoods for varicose veins. You can easily add these superfoods into a smoothie or make them into a healthy salad. They’re easy to access and make in a variety of ways, so they’re an excellent dietary staple for anyone looking to improve their health. 

5. Avocado

Avocados are rich in potassium, which is helpful in reducing fluid retention throughout the body. Potassium is one of the seven essential minerals the body needs to function properly: it’s vital in healthy heart function, kidney health, muscle function, and communication with the nervous system.

Creamy avocados are loaded with 20 vitamins, minerals, and fiber. They pack an extremely high quantity of nutrients in a small package, so they’re a great way to boost your nutritional intake in just a few tablespoons. 

6. Rosemary


Rosemary may be an herb, but it still makes an amazing superfood because of its high volume of plant compounds. Fragrant and easy to incorporate into a variety of dishes, rosemary has rosmarinic acid, which can prevent tissue damage. It can also stop neurological degeneration thanks to carnosic acid. Research has found rosemary to be effective at lowering blood glucose levels as well.

7. Watercress

Perhaps not the most eye-catching or mouth-watering on the list, watercress is still a great superfood to help great varicose veins. You’ll find that watercress is rich in vitamin K, as well as vitamins B1, B2, B6, C, and E.

B vitamins are vital in strengthening your blood vessels and improving your circulatory system. Our bodies don’t naturally produce B vitamins on their own, so a healthy diet is the only way to ensure you get enough of them.

8. Blueberries

Blueberries are antioxidants and anti-inflammatories, which means they help reduce swelling throughout the body. They’re also rich in anthocyanin, a flavonoid that helps repair broken protein structures along blood vessel walls

Because they’re so flavorful, blueberries are one of the top superfoods for smoothies. Toss a serving into a green smoothie for a powerful antioxidant boost and use it as a natural sweetener for a veggie-based blend. 

9. Ginger

Ginger is a great superfood for varicose veins thanks to its ability to help your body dissolve the protein fibrin. Fibrin’s primary job is to assist blood clotting, but if it isn’t broken down properly, it can lead to blockages and weakened veins. 

A dose of ginger can help your body dissolve any fibrin that’s settled into your veins, which makes it easier for blood to flow normally. 

On top of this, ginger also contains minerals that improve circulation: chromium, magnesium, and zinc.

Final Thoughts

Superfoods for varicose veins can help you naturally increase blood flow and improve circulation. Paired with prescribed treatments from your doctor, a superfoods-infused diet is a great way to support long-term health and recovery from varicose veins. 

Try Ensō Supergreens to give your body a hearty dose of all the essential vitamins and nutrients it needs.

Frequently Asked Questions

How can I naturally dissolve varicose veins?

You should speak to your doctor if you notice varicose veins; they will likely recommend some lifestyle changes you can make, such as exercising more and eating a healthy diet full of nutrient-rich foods. Dietary changes are one of the most effective treatments to dissolve and prevent varicose veins.

What vitamin is good for varicose veins?

Vitamins C, E, K, B3, and B12 are all great for improving your blood flow, strengthening blood vessels, and promoting healthy circulation throughout your entire body. If you have a vitamin deficiency for any of these vitamins, incorporating superfoods into your diet could help you get the nutrients you need.

What is the best natural supplement for varicose veins?

Superfoods for varicose veins are the best way to naturally treat them. Using a daily superfoods blend will make it easy to increase your intake of essential vitamins and minerals. You can opt for superfoods that are known to improve blood flow and strengthen veins. A healthy diet makes all the difference.

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