Top 11 Health Benefits of Drinking Green Juice in the Morning

Starting your day by drinking green juice can transform your health. Learn about eight of the main benefits of adding green juice to your morning routine now.

How are you starting your day? Are you having a coffee or a full breakfast? Or are you simply rolling out of bed and into your car? Choosing a routine that supports your overall well-being will deliver health benefits in the long term. 

Drinking green juice in the morning is an excellent way of setting yourself up for a healthy, productive day. Plus, improving your morning ritual does not need to be difficult. 

Ensō Supergreens makes it easy to start each day with optimum health in mind

Why Green Juices Should Be Part of your Morning Ritual

Experts agree that green leafy vegetables are an integral part of a healthy lifestyle. Eating a selection of leafy greens every day has numerous health benefits. In an ideal world, we would manage to eat our greens as part of a balanced diet. However, eating well is not always as easy as it sounds.

Most of us have busy lifestyles, trying to manage professional and personal commitments. Eating at least three veggies a day is often simply impossible. Drinking green juices in the morning is an excellent way of giving your body the essential nutrients it needs in liquid form. 

Green juice can boost your immune system, improve your gut health, and increase your energy levels, among other benefits. Especially if you often find yourself rushed in the morning, it is a quick and convenient solution to optimize your diet without losing time. Green juice every morning means you are starting the day powered by superfoods that will support you for the rest of the day.  

11 Benefits of Drinking Green Juice Daily 

Drinking green juice in the morning as part of a healthy diet has many benefits. Here are our top eleven advantages of making a habit of green juice.

1. Green Juice Sets You Up for the Day

What better way to start the day than with healthy green veggies in liquid form? Having green juice in the morning helps you wake up, feel energized, and begin the way you would like to continue. It is an easy addition to a healthy morning routine. Fresh green juice can offer a more manageable alternative for those who struggle to maintain a healthy morning routine. 

Pros

• Green juice can be a great meal replacement for anyone who normally skips breakfast. 
• This juice is a great alternative to caffeinated drinks that provides extra hydration. 

Cons

• It may take some time to love green juice as much as you love your morning coffee.

Bottom line: Starting the day with green juice helps you avoid skipping breakfast and gives your body an immediate boost of nutrients.

2. Boost Immune Health

Our immune systems face countless challenges every day. Air pollution, viruses, and bacteria are just some of the threats our immune systems need to manage. Green juice powders are an excellent source of immune-boosting micronutrients like antioxidants and vitamins. 

The vitamin C found in green juice can prevent infections, for example. Other minerals and vitamins in green juice prevent cell damage caused by free radicals. As a result, your body finds it easier to fight off unwanted intruders. 

Pros

• Fresh green juice strengthens the body's defense mechanism through micronutrients.
• Juice supports a more efficient immune response to bacteria and viruses. 

Cons

• Eating enough green vegetables would optimize the immune response even more.

Bottom Line: Green juice can support your body's immune response and help it resist threats to your health from viruses, bacteria, and other unwanted intruders.

3. Managing Blood Pressure

High blood pressure affects nearly one in two American adults, according to the Centers for Disease Control and Prevention (CDC). While it may seem like a harmless condition that can be managed with medication, hypertension can have serious consequences. 

High blood pressure predisposes individuals to heart disease and stroke. Maintaining healthy blood pressure levels is one of the most effective measures to prevent these serious health consequences. 

Green veggies are packed with minerals like potassium and calcium that are known to help control blood pressure. But when you cannot include enough vegetables in your diet, green juice is an excellent alternative to help keep your blood pressure in a healthy range. 

Pros

• Green juices can help maintain healthy blood pressure levels.
• Drinking green juice in the morning may prevent heart disease. 

Cons

• If you are already suffering from hypertension, drinking green juice may not be enough to return your blood pressure to normal levels without medication.

Bottom Line: Green juice benefits include managing blood pressure levels and keeping them within a healthy range. 

4. Aiding Digestive Health

Talking about bowel movements may not be the most suitable topic of conversation over breakfast. However, the proper functioning of our digestive system is integral to our overall health, so it is worth looking at how green juice benefits digestion.

Green juice powders may not contain much dietary fiber, making you think they would actually slow down digestion. But their probiotic properties more than make up for that. Probiotics are well known for supporting gut health. Increasing your intake of probiotics benefits healthy, regular digestion. 

Pros

• Green juice offers you a convenient way of optimizing digestion. 
• These drinks also have gut-healing benefits through their probiotic properties.

Cons

• Green juice cannot replace a balanced diet for overall gut health. 

Bottom Line: Drinking green juice in the morning can support the function of your digestive tract quickly and efficiently. 

5. Reducing that Bloated Feeling

Our digestive system relies on a delicate balance of good bacteria and bad bacteria. If that balance is disturbed, you usually notice the consequences fairly fast. Bloating is often one of the first signs that your gut is unhappy. 

A healthy diet will resolve the problem, but sometimes your body deserves more of a helping hand. Starting your day with green juice helps re-balance your gut and relieve that bloated feeling. You will also enjoy higher energy levels and feel less sluggish throughout the day. 

Pros

• Vegetable juices, or green juices, help re-balance the bacteria in your gut. 
• Drinking green juice relieves bloating and improves gut health. 

Cons

• To provide a long-term solution, green juice should be part of a balanced diet. 

Bottom Line: Good bacteria in your gut are critical to avoid bloating. Green juice supports a balanced digestive system and relieves that bloated feeling. 

6. An Alternative to Vitamin Supplements

Comparing green juice to vitamin supplements may be a little like comparing apples and oranges, but hear us out. Many people are reaching for supplements to improve their diet, and that is not necessarily wrong. But aside from vitamins and minerals, many supplements also contain lots of artificial ingredients.

Green juice can be a cleaner alternative and provide some of the same benefits. Vitamin C and vitamin E are just two of the components found in green juice powder. If you are looking to boost your vitamin intake, juice may be a viable alternative to supplements. 

Pros

• Green juice contains vitamins C and E in a natural form. 
• Drinking green juice can avoid ingesting some of the non-nutritional ingredients of vitamin supplements.

Cons

• Eating more fruits and vegetables would help you achieve similar goals without changing your breakfast routine.

Bottom Line: Vitamins and minerals help our body perform essential functions, and green juice can provide a viable, healthier alternative to taking vitamin supplements. 

7. Healthy Skin and Nails

So far, we have mostly considered the internal advantages of green juices. How about external benefits? Can you see if someone likes to drink green juice in the morning?

Green juice benefits include skin glow, lustrous hair, and healthier nails because plant nutrients can be more easily absorbed from fruit and vegetable sources. One of the main reasons for those benefits is the chlorophyll content of green juice. Chlorophyll is the pigment that makes plants appear green, and it is also great for your hair and nails. You may not notice a difference after one drink, but give it some time and enjoy the benefit of green juice in the morning. 

Pros 

• Green juice contains nutrients your skin and nails can absorb easily. 
• Chlorophyll in green juice benefits healthy hair growth.

Cons

• Seeing those benefits may take some time, and you need to drink green juice regularly to maintain them.

Bottom Line: Green juice benefits the health of your skin, nails, and hair if you are making it part of your regular morning routine. 

8. Great Source of Phytonutrients

Whole vegetables and whole fruits are full of plant compounds that support our overall health. The same phytonutrients or flavonoids protect our body through anti-inflammatory properties. 

These properties can prevent chronic illnesses as well as support general good health. Drinking green juice every day helps control inflammation, which may predispose you to a range of other health conditions. 

Pros

• Green leafy vegetables and green juice are packed with phytonutrients that can prevent inflammatory conditions. 
• These beneficial nutrients also support the health of your blood vessels. 

Cons

• There really are no downsides to increasing your intake of phytonutrients.

Bottom Line: Phytonutrients protect plants, and they can also help our bodies prevent the negative effects of inflammation and inflammatory conditions. 

9. Enhanced Energy Levels

Due to its high chlorophyll content, drinking green juice in the morning can provide natural and sustained energy throughout the day. In addition to its effects on hair and nails, chlorophyll may help increase blood flow and energy levels. Similarly, the vitamins and minerals in green juice provide the body with the nutrients necessary to combat fatigue and promote overall vitality. Compared to sugary drinks and caffeine, green juice is a natural way to increase energy, making it a healthy and nutritious way to start the day. 

Pros 

• Helps oxygenate the body and reduce fatigue 
• Doesn’t contain artificial ingredients, added sugar, or caffeine
• Provides a natural energy boost without the crash

Cons 

• May not provide immediate effects like caffeine 
• Requires daily consumption to maintain consistent energy levels 

Bottom Line: Starting the morning with a glass of green juice can do wonders for your health. It's a healthier alternative to sugary, caffeinated beverages and supplies your body with essential nutrients to tackle the day.

10. Promotes Cognitive Function

Green juice provides essential nutrients that can support brain health. Leafy green ingredients, such as spinach and kale, are rich in antioxidants like vitamins C and E and help protect brain cells from oxidative stress. Green juice also contains B vitamins, which are crucial for nerve function and neurotransmitter production, enhancing mental clarity, focus, and memory. Additionally, green juice is rich in Omega-3 fatty acids, which help maintain healthy brain function and have been linked to improved cognitive performance. 

Pros 

• Rich in antioxidants that protect brain cells from damage
• Supports nerve function with B vitamins 
• Can reduce inflammation and the risk of developing related cognitive issues

Cons 

• Results may vary depending on specific nutrition needs
• More research is needed to fully understand the long-term effects on cognitive function

Bottom Line: Green juice supports cognitive function by providing essential nutrients that protect brain cells, enhance nerve function, and promote mental clarity.

11. Weight Management

Because of its low-calorie and high-nutrient content, green juice can be a valuable addition to your weight loss management program. When your body has the nutrients it needs, you’re less likely to seek out unhealthy filler foods to supplement your hunger. The green vegetables in morning juices can also help regulate digestion and make it easier to manage portion sizes, owing to the dietary fiber that makes you feel full. By replacing high-calorie snacks with green juice, you cut down on calorie intake while providing your body with nutrient-dense foods. However, it’s still important to maintain a balanced diet and active lifestyle to achieve weight management goals. 

Pros

• Increases nutrient intake without adding significant calories
• May help stabilize blood sugar levels and reduce energy slumps
• Contains enzymes and nutrients that support healthy metabolism

Cons

• Juicing may remove some fiber content
• The cost and availability of fresh produce aren’t ideal for everyone

Bottom Line: Adding green juice to your daily weight loss diet is an excellent way to pack in nutrient-dense and low-calorie foods. Combine green juice with a well-balanced diet and regular physical activity to achieve the best results. 

12. Detoxifies the Body

Green juice can help detoxify the body due to its high levels of chlorophyll, which binds to toxins and assists in removing them. The antioxidants found in green juice play a similar role and protect cells from free-radical cell damage, supporting overall health and detoxification. Additionally, green juice can improve liver function by helping it process harmful substances that accumulate from processed foods. And because green juice is mostly water-based, it keeps your body hydrated and nourished, which ensures the liver and kidneys can flush out toxins that accumulate over time. 

Pros 

• Supports the body’s natural detoxification process 
• Provides antioxidants that neutralize free radicals
• Helps the digestive and immune systems eliminate harmful toxins

Cons

• May require consistent consumption for optimal benefits
• Doesn’t replace a healthy diet for overall detoxification

Bottom Line: While green juice can support the body's natural detoxification processes by enhancing liver function, providing antioxidants, and maintaining balanced pH levels, it is important to remember that it should be used as part of a healthy, well-rounded lifestyle to achieve optimal results.

Final Thoughts

Starting your day with a large glass of green juice is an excellent way to boost overall health. The benefits of green juice include improved digestion, overall gut health, blood pressure control, and even healthier skin and stronger nails. 

Green juice can be an excellent alternative to caffeine in the morning. It is also a great choice for those who do not normally eat breakfast, allowing them to begin their day with more energy. Ensō Supergreens is a high-quality green juice powder that can help you transform your morning routine with lasting effects. 

Elevate your morning routine with Ensō Supergreens

FAQs on Health Benefits of Green Juice

Why should I drink green juice in the morning?

Drinking green juice every morning helps you start your day healthily. One glass improves gut health, helps manage hypertension, and supports your immune system. It is a great choice for anyone struggling to maintain a healthy diet at all times.

How long will it take to notice the benefits?

Every person is different. You are unlikely to see a dramatic change after your first glass of juice. But, especially if you combine your green juice every morning with an optimized diet, you will soon notice improvements in your digestive system. You will also notice the effects when you look in the mirror and see glowing skin and stronger hair. 

Can I drink green juice at other times of the day?

Of course. You can drink green juice any time you like. However, we have found that many of our customers enjoy it best as part of their morning routine. Your body may also be able to better absorb the nutrients on an empty stomach.

How can I integrate green juices into my diet easily?

Choosing a high-quality green juice powder is the simplest way of integrating all the goodness of fruits and vegetables into your diet. It is a great way of ensuring you get all the critical nutrients you need, no matter how busy your day becomes.