Top 10 Green Juice Health Benefits When Taken in the Morning: A Dietitian’s Perspective

Transform your health and start taking a greens powder. From providing essential nutrients to immune support, these are the possible health benefits of drinking green juice in the morning.

By Lena Bakovic, RDN, CNSC

— On Sep 26, 2023

Top Eight Health Benefits of Drinking Green Juice in the Morning

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How do you start your day? Studies show that morning habits are vital in setting the tone for your day. Building a healthy morning routine supports your overall well-being and delivers numerous benefits for a healthy lifestyle! One of the easiest ways to have a strong start in the morning is to get super greens and essential nutrients by drinking green juice.

Drinking green juice is an excellent way to set yourself up for a healthy, productive day. Adding green juice to your morning ritual is easy—countless super green powders are available online or in the aisles of your local grocery store, and all it takes to get your greens is one scoop.

If you’re thinking about trying one of these greens powders or simply want a healthier morning, we’ve compiled our research and offered ten reasons why you should consider drinking green juice in the morning.

10 Key Benefits of Green Juices

Experts agree that green, leafy vegetables are an integral part of a healthy lifestyle. Eating a selection of leafy greens every day can have numerous proven health benefits since they’re packed with essential vitamins, minerals, and antioxidants.

In theory, a balanced diet filled with green vegetables and fruit provides all the essential nutrients your body needs. However, for many people, it is hard to make the time for grocery shopping and healthy meal prep. Green juices are a convenient way to get your greens and essential nutrients every day, especially if you are always on the go or don’t have the bandwidth to cook.

Green juice powders are an especially easy way to have a nutritious health supplement readily available. Depending on the brand you opt for, you can usually have a quick and nutrient-dense juice by mixing a couple of scoops with water. Green juice every morning means you are starting the day powered by superfoods that can support you for the rest of the day.

1. Setting You Up for the Day

What better way to start the day than with healthy green veggies in liquid form? Having green juice in the morning may help you wake up, get focused, and begin the way you would like to continue.

Fresh green juice can offer a more manageable alternative for those who struggle to maintain a healthy morning routine, especially if you often find yourself skipping breakfast. Swapping green juice for your morning coffee or tea is a great alternative that provides your body with extra hydration and an immediate boost of nutrients that may balance energy.

The only drawback here is that it may take some time to love green juice as much as you love your morning coffee.

2. Supporting a Healthy Immune System

Our immune systems face countless challenges every day, including air pollution, viruses, bacteria, and more. Drinking green juice powders is an excellent way to support your body by getting sufficient immune-related micronutrients.

The vitamins and minerals in green juice, like vitamin D, vitamin C, and zinc, can help your immune system by assisting in your ability to fight off illnesses, reducing the effects of free radicals on cells, and helping to support an efficient immune response.

3. Aiding Digestive Health and Bloating

Green juice powders may not contain much dietary fiber, but their probiotic and digestive enzyme properties more than make up for that. Probiotics are well known for supporting gut health in many people. Increasing your intake of probiotics could benefit healthy, regular digestion and your ability to break down food and absorb nutrients.

Our digestive system relies on a delicate balance of bacteria. If that balance is disturbed, you usually notice the consequences reasonably fast. Bloating is often one of the first signs that your gut is unhappy.

A healthy diet can help resolve the problem, but sometimes, your body needs more of a helping hand. Starting your day with green juice may help rebalance your gut and assist with bloating discomfort.

However, the best way to optimize your digestive and gut health is through a well-balanced diet. Though green juices can help with this, they are not a quick-fix or long-term solution. Instead, drinking green juice is one step towards feeling healthier overall.

4. An Alternative to Vitamin Supplements

Comparing green juice to synthetic vitamin supplements may be a little like comparing apples and oranges, but hear us out. Many people reach for supplements to improve their diet, and that is not necessarily wrong. But aside from vitamins and minerals, many supplements also contain artificial ingredients or fillers.

Green juice that’s made from real whole foods can be a cleaner alternative and provide some of the same benefits. Vitamin C and vitamin E are just two components found in green juice powder. If you want to boost your vitamin intake, juice may be a viable alternative to supplements.

5. Promoting Healthy Skin and Nails

Getting enough vitamins and minerals may result in glowing skin, lustrous hair, and healthier nails. One of the main reasons for these benefits is that leafy greens contain vitamin C and chlorophyll, a naturally occurring pigment that makes plants appear green and also supports hair and nail growth.

You won’t notice a difference after one drink, but give it some time, and you could enjoy the potential advantages of green juice in the morning.

6. Great Source of Phytonutrients

Whole vegetables and whole fruits are full of plant compounds that support our overall health. The same phytonutrients or flavonoids help protect our body through anti-inflammatory properties. Drinking green juice and ensuring you’re getting these properties every day may promote overall wellness and also help control inflammation and the health of your blood vessels.

7. Supporting Energy Levels

Due to its high chlorophyll content, drinking green juice in the morning may provide natural and sustained energy throughout the day by oxygenating the body and reducing fatigue.

Though they do not have many calories, greens powders have vitamins and minerals that may provide the body with the nutrients necessary to combat fatigue and promote overall vitality. Compared to sugary drinks and caffeine, green juice is a natural way to help maintain energy without the crash, making it a nutritious way to start the day.

8. Promoting Cognitive Function

Green juice provides essential nutrients that may also support brain health. Leafy green ingredients, such as spinach and kale, are rich in antioxidants like vitamins C and E and can help protect brain cells from oxidative stress.

Green juice also contains B vitamins, which are crucial for nerve function and neurotransmitter production, enhancing mental clarity, focus, and memory. Additionally, green juice is rich in omega-3 fatty acids, which help maintain brain function and have been linked to healthy cognitive performance.

9. Assisting with Weight Management

Because of its low-calorie and high-nutrient superfood content, green juice can be a valuable addition to your weight-loss program. When your body has the nutrients it needs, you’re less likely to seek out unhealthy filler foods to curb your cravings.

Getting green vegetables first thing in the morning can also help regulate digestion and make it easier to manage portion sizes throughout the day. By replacing high-calorie snacks with green juice, you reduce calorie intake while providing your body with nutrient-dense foods. However, it’s still essential to maintain a balanced diet and active lifestyle to achieve weight management goals.

Many experts recommend combining green juice with a well-balanced diet and regular physical activity to achieve the best results.

10. Detoxing

Greens powders may help detoxify the body due to their high levels of chlorophyll, which binds to and removes toxins. The antioxidants in green juice and ingredients like dandelion play a similar role and help protect cells from free-radical cell damage, supporting overall health and detoxification.

Additionally, green juice may improve liver function by helping it process harmful substances that accumulate from processed foods. And because green juice is primarily water-based, it keeps your body hydrated and nourished, which ensures the liver and kidneys can flush out toxins that accumulate over time.

While green juice can help support the body's natural detoxification processes by enhancing liver function, providing antioxidants, and maintaining balanced pH levels, it is essential to remember that it should be used as part of a healthy, well-rounded lifestyle to achieve optimal results.

Final Thoughts

Starting your day with a large glass of green juice is an excellent way to help boost overall nutrients. From gut health and immune support to healthy skin and stronger nails, the potential benefits of green juices are plentiful. They can be an excellent alternative to caffeine in the morning and offer a great way to begin the day healthily.

Ensō Supergreens is a high-quality green juice powder that may help you transform your morning routine with lasting effects. Made with organic vegetables plus superfoods, probiotics, and digestive enzymes, this green juice is packed with essential vitamins and minerals from whole food sources and no artificial ingredients. Order today and elevate your morning routine with Ensō Supergreens.

FAQs on Health Benefits of Green Juice

Not convinced that green juice is worth it? Here are some of the most commonly asked questions regarding the pros and cons of drinking green juice.

Why should I drink green juice in the morning?

Drinking green juice every morning helps you start your day healthily. One glass may improve gut health, help manage hypertension, and support your immune system. It is an excellent choice for anyone struggling to maintain a healthy diet.

How long will it take to notice the benefits?

Every person is different. You will unlikely see a dramatic change after your first glass of juice. But, especially if you combine your green juice every morning with an optimized diet, you will likely notice improvements in your digestive system, skin, and hair after 2-4 weeks.

Can I drink green juice at other times of the day?

Of course. You can drink green juice any time you like. However, we have found that many of our customers enjoy it best as part of their morning routine. Your body may also be able to absorb the nutrients on an empty stomach better.

How can I integrate green juices into my diet easily?

Choosing a high-quality green juice powder is the simplest way of integrating all the goodness of fruits and vegetables into your diet. It is an excellent way of ensuring you get all the critical nutrients you need, no matter how busy your day is.

References

About the author:

Lena Bakovic, RDN, CNSC

Lena Bakovic, RDN, CNSC, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician dedicated to helping others lead healthier lives through evidence-based nutrition advice.

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