How are you starting your day? Are you having a coffee or a full breakfast? Or are you simply rolling out of bed and into your car? Choosing a routine that supports your overall well-being will deliver health benefits in the long term.
Drinking green juice in the morning is an excellent way of setting yourself up for a healthy, productive day. Plus, improving your morning ritual does not need to be difficult. Ensō Supergreens makes it easy to start each day with optimum health in mind.
Why Green Juices Should Be Part of your Morning Ritual
Experts agree that green leafy vegetables are an integral part of a healthy lifestyle. Eating a selection of leafy greens every day has numerous health benefits. In an ideal world, we would manage to eat our greens as part of a balanced diet. However, eating well is not always as easy as it sounds.
Most of us have busy lifestyles, trying to manage professional and personal commitments. Eating at least three veggies a day is often simply impossible. Drinking green juices in the morning is an excellent way of giving your body the essential nutrients it needs in liquid form.
Green juice can boost your immune system, improve your gut health, and increase your energy levels, among other benefits. Especially if you often find yourself rushed in the morning, it is a quick and convenient solution to optimize your diet without losing time. Green juice every morning means you are starting the day powered by superfoods that will support you for the rest of the day.
8 Benefits of Drinking Green Juice in the Morning
Drinking green juice in the morning as part of a healthy diet has many benefits. Here are our top eight advantages of making a habit of green juice.
1. Green Juice Sets You Up for the Day
What better way to start the day than with healthy green veggies in liquid form? Having green juice in the morning helps you wake up, feel energized, and begin the way you would like to continue. It is an easy addition to a healthy morning routine. Fresh green juice can offer a more manageable alternative for those who struggle to maintain a healthy morning routine.
- Green juice can be a great meal replacement for anyone who normally skips breakfast.
- This juice is a great alternative to caffeinated drinks that provides extra hydration.
- It may take some time to love green juice as much as you love your morning coffee.
Bottom line: Starting the day with green juice helps you avoid skipping breakfast and gives your body an immediate boost of nutrients.
2. Boost Immune Health
Our immune systems face countless challenges every day. Air pollution, viruses, and bacteria are just some of the threats our immune systems need to manage. Green juice powders are an excellent source of immune-boosting micronutrients like antioxidants and vitamins.
The vitamin C found in green juice can prevent infections, for example. Other minerals and vitamins in green juice prevent cell damage caused by free radicals. As a result, your body finds it easier to fight off unwanted intruders.
- Fresh green juice strengthens the body's defense mechanism through micronutrients.
- Juice supports a more efficient immune response to bacteria and viruses.
- Eating enough green vegetables would optimize the immune response even more.
Bottom Line: Green juice can support your body's immune response and help it resist threats to your health from viruses, bacteria, and other unwanted intruders.
3. Managing Blood Pressure
High blood pressure affects nearly one in two American adults, according to the Centers for Disease Control and Prevention (CDC). While it may seem like a harmless condition that can be managed with medication, hypertension can have serious consequences.
High blood pressure predisposes individuals to heart disease and stroke. Maintaining healthy blood pressure levels is one of the most effective measures to prevent these serious health consequences.
Green veggies are packed with minerals like potassium and calcium that are known to help control blood pressure. But when you cannot include enough vegetables in your diet, green juice is an excellent alternative to help keep your blood pressure in a healthy range.
- Green juices can help maintain healthy blood pressure levels.
- Drinking green juice in the morning may prevent heart disease.
- If you are already suffering from hypertension, drinking green juice may not be enough to return your blood pressure to normal levels without medication.
Bottom Line: Green juice benefits include managing blood pressure levels and keeping them within a healthy range.
4. Aiding Digestive Health
Talking about bowel movements may not be the most suitable topic of conversation over breakfast. However, the proper functioning of our digestive system is integral to our overall health, so it is worth looking at how green juice benefits digestion.
Green juice powders may not contain much dietary fiber, making you think they would actually slow down digestion. But their probiotic properties more than make up for that. Probiotics are well known for supporting gut health. Increasing your intake of probiotics benefits healthy, regular digestion.
- Green juice offers you a convenient way of optimizing digestion.
- These drinks also have gut-healing benefits through their probiotic properties.
- Green juice cannot replace a balanced diet for overall gut health.
Bottom Line: Drinking green juice in the morning can support the function of your digestive tract quickly and efficiently.
5. Reducing that Bloated Feeling
Our digestive system relies on a delicate balance of good bacteria and bad bacteria. If that balance is disturbed, you usually notice the consequences fairly fast. Bloating is often one of the first signs that your gut is unhappy.
A healthy diet will resolve the problem, but sometimes your body deserves more of a helping hand. Starting your day with green juice helps re-balance your gut and relieve that bloated feeling. You will also enjoy higher energy levels and feel less sluggish throughout the day.
- Vegetable juices, or green juices, help re-balance the bacteria in your gut.
- Drinking green juice relieves bloating and improves gut health.
- To provide a long-term solution, green juice should be part of a balanced diet.
Bottom Line: Good bacteria in your gut are critical to avoid bloating. Green juice supports a balanced digestive system and relieves that bloated feeling.
6. An Alternative to Vitamin Supplements
Comparing green juice to vitamin supplements may be a little like comparing apples and oranges, but hear us out. Many people are reaching for supplements to improve their diet, and that is not necessarily wrong. But aside from vitamins and minerals, many supplements also contain lots of artificial ingredients.
Green juice can be a cleaner alternative and provide some of the same benefits. Vitamin C and vitamin E are just two of the components found in green juice powder. If you are looking to boost your vitamin intake, juice may be a viable alternative to supplements.
- Green juice contains vitamins C and E in a natural form.
- Drinking green juice can avoid ingesting some of the non-nutritional ingredients of vitamin supplements.
- Eating more fruits and vegetables would help you achieve similar goals without changing your breakfast routine.
Bottom Line: Vitamins and minerals help our body perform essential functions, and green juice can provide a viable, healthier alternative to taking vitamin supplements.
7. Healthy Skin and Nails
So far, we have mostly considered the internal advantages of green juices. How about external benefits? Can you see if someone likes to drink green juice in the morning?
Green juice benefits include skin glow, lustrous hair, and healthier nails because plant nutrients can be more easily absorbed from fruit and vegetable sources. One of the main reasons for those benefits is the chlorophyll content of green juice. Chlorophyll is the pigment that makes plants appear green, and it is also great for your hair and nails. You may not notice a difference after one drink, but give it some time and enjoy the benefit of green juice in the morning.
- Green juice contains nutrients your skin and nails can absorb easily.
- Chlorophyll in green juice benefits healthy hair growth.
- Seeing those benefits may take some time, and you need to drink green juice regularly to maintain them.
Bottom Line: Green juice benefits the health of your skin, nails, and hair if you are making it part of your regular morning routine.
8. Great Source of Phytonutrients
Whole vegetables and whole fruits are full of plant compounds that support our overall health. The same phytonutrients or flavonoids protect our body through anti-inflammatory properties.
These properties can prevent chronic illnesses as well as support general good health. Drinking green juice every day helps control inflammation, which may predispose you to a range of other health conditions.
- Green leafy vegetables and green juice are packed with phytonutrients that can prevent inflammatory conditions.
- These beneficial nutrients also support the health of your blood vessels.
- There really are no downsides to increasing your intake of phytonutrients.
Bottom Line: Phytonutrients protect plants, and they can also help our bodies prevent the negative effects of inflammation and inflammatory conditions.
Starting your day with a large glass of green juice is an excellent way to boost overall health. The benefits of green juice include improved digestion, overall gut health, blood pressure control, and even healthier skin and stronger nails.
Green juice can be an excellent alternative to caffeine in the morning. It is also a great choice for those who do not normally eat breakfast, allowing them to begin their day with more energy. Ensō Supergreens is a high-quality green juice powder that can help you transform your morning routine with lasting effects.
FAQs on Health Benefits of Green Juice
Why should I drink green juice in the morning?
Drinking green juice every morning helps you start your day healthily. One glass improves gut health, helps manage hypertension, and supports your immune system. It is a great choice for anyone struggling to maintain a healthy diet at all times.
How long will it take to notice the benefits?
Every person is different. You are unlikely to see a dramatic change after your first glass of juice. But, especially if you combine your green juice every morning with an optimized diet, you will soon notice improvements in your digestive system. You will also notice the effects when you look in the mirror and see glowing skin and stronger hair.
Can I drink green juice at other times of the day?
Of course. You can drink green juice any time you like. However, we have found that many of our customers enjoy it best as part of their morning routine. Your body may also be able to better absorb the nutrients on an empty stomach.