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Greens Powder vs. Multivitamins — What's Better?

Weigh out the pros and cons of greens powders vs multivitamins, so you can make the best decision for yourself.

Greens Powder vs. Multivitamins
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Recharge your health by adding greens powder to your daily routine

Verified by: Lena Bakovic, MS, RDN, CNSC

We all want to live and lead healthy lifestyles that leave us feeling empowered and capable of anything.

With so many different dietary supplements circulating the internet, it can be overwhelming to understand which ones are best for us and leave us feeling healthy.

Yet, it's so easy to get wrapped up in the weight-loss journey that we forget that taking care of our nutrition is the most crucial part of the fitness process. We all want to be healthy and feel happier. 

With so many options, let's start small and narrow the broad topic of nutrition down to just this question. When considering greens powder vs. multivitamins - are greens powder or multivitamins the best for you? 

The Bottom Line

  • What is greens powder? This is a powdered version of the natural greens required for a healthy lifestyle.
  • What are multivitamin supplements, and what are they actually made of? Multivitamin supplements are the pills or gummies that add vitamins and minerals to your diet if you typically don't get enough of them on an average day.
  • The pros and cons of greens powders and multivitamins. Multivitamins are easier to take, but green powders provide an experience and routine to your everyday life.
  • Who are green powders and multivitamins for? These powders and multivitamins are for people looking to bridge nutritional gaps, are perhaps experiencing hormonal changes, or want an easier way to get healthy.
  • Spoiler alert, greens powder wins! Greens powders is the better of the two options, and you can order Ensō Supergreens today!
greens powder

What Is Greens Powder?

The idea of leafy greens and vegetables grounded in powdered form can confuse people. Dietary supplements can seem unrealistic and like a scam. Some research is essential in determining which is best to integrate with your specific diet. 

Greens powder is a powdered version of the greens you require in your diet for a healthy lifestyle. You can add the powder to water, milk, or any liquid for a green drink or a morning smoothie. 

As a dietary supplement, greens powders have many types available and provide different vitamins and nutrients.

While they aren't a complete replacement for the solid food requirements, they can assist in getting daily nutrient intakes. It all comes down to the ingredients within the powdered greens you purchase. 

Dried leafy greens and collard greens seem to be the evident ingredients given the name. Still, green powders also encompass your whole fruits, whole vegetables, and other vitamins and minerals you need.

We'll discuss the health benefits eventually, but the nutrients inside greens powder are essential for humans because we need the vitamins and nutrient dense super greens and fruits.

Eating greens gives you nutrients that are otherwise difficult to find, such as magnesium, calcium, potassium, and manganese. 

With their ability to help prevent chronic diseases, increase gut health, and, in general, promote healthy energy levels, these vitamins and minerals keep you healthy for years. 

So how exactly do greens powders and multivitamin supplements stack up against each other?

What Are Multivitamin Supplements and What Are They Actually Made Of?

Multivitamin supplements take the form of pills or gummies that add vitamins and minerals to your diet if you typically don't get enough of them on an average day. However, many vitamins and multivitamin supplements can come from synthetic or non-organic sources. 

Multivitamins don't replace full meals. Although they supplement certain nutrients, the rest are found in your everyday, healthy food choices. They're similar to greens powder because neither can fully replace the nutrient density food and beverages have but rather aid in bridging nutritional gaps.

The difference is in the ingredients and construction. Powdered greens consist of natural whole food greens, dried and ground into powder, but multivitamins comprise the extracted vitamins and minerals themselves, also grounded into a powder. 

Multivitamins can offer an extensive list of vitamins and minerals, such as calcium, iodine, iron, and zinc, and Vitamins A, B, C, D, E, and K. Although there are a lot of nutrients these capsules can cover, they aren't always natural. 

Most of the time, the vitamins are synthetic, and nutritionists combine the supplements with other additives to help the lab-created vitamins break down easier with stomach acids. 

The potential issue isn't the vitamins reduced to greens powder but their manufactured quality. People should always follow directions on how much to take to adverse health effects. 

The FDA does not review the ingredients inside the dietary supplements to ensure they are safe to consume. The lack of oversight leaves room for error, allowing groups to distribute fake supplements and raising the opportunity for toxins to enter your body by accident and without your knowledge.

Another potential danger is overdosing on your vitamin intake. Too much is dangerous, depending on the vitamin you're ingesting. In this case, it's best to consult with your physician before integrating multivitamins and other potentially synthetic supplements. 

The Pros and Cons of Greens Powders and Multivitamins

Integrating both multivitamins and greens powders has its pros and cons. We've pulled together a list to help you decide which is the best for you by sifting the pros and cons of greens powder and multivitamins. 

Pros of Multivitamins

  • They can help prevent diseases and deficiencies.
  • Provide energy and necessary vitamins and minerals.
  • Easy to consume.
  • Specific types based on need — Prenatal, For Men, For Women, etc.
  • Eaten as pills or gummies.

Cons of Multivitamins

  • Synthetic vitamins are not FDA-examined.
  • They don't replace food or beverage.
  • Potential overdose on daily vitamins.

Pros of Greens Powders

  • Made with natural fruits, vegetables, and green superfoods.
  • They can provide you with super greens fuel and energy.
  • The super greens can regulate and keep your blood pressure healthy.
  • They can promote gut health with supportive bacteria and digestive enzymes.
  • They can aid your immune system with the provided vitamins.
  • They can be ingested as a delicious drink you enjoy.
  • No artificial sweeteners.

Cons of Greens Powder

  • Dried out and lacking water.
  • Might not provide all the nutritional needs of everyone.
  • Some have barley grass or grassy taste.

So, Which One is Better?

There are several similarities between greens powders and multivitamins, both good and bad. 

It's easier to take multivitamins, seeing as they are in the form of a pill or gummy, but it lacks the other nutrients you need per day, and the synthetic parts can be iffy. 

Greens powders also require whole foods alongside them, but you can mix them with whole foods, like fruits and vegetables, green superfoods, and other foods and liquids. Blending these items can support a healthy diet and replenish the water that the popular greens powder lacks.

Multivitamins might be easy to take, but green powders can aid your daily routine.

On top of their flavoring and styling, both supplements provide energy boosts and protect your body systems. Multivitamins made in labs have proven dangerous, while the correct greens powder guarantees you natural sources.

These similarities can be paralyzing and make the decision difficult when trying to find a healthy, safe and easy solution to a better lifestyle. As humans made of organic matter ourselves, the best option is always the natural option. 

As a company, Ensō Superfoods ensures that you're drinking nothing but natural, raw, organic, and perfect food. They're the most efficient option, providing natural vitamins and minerals through superfoods with digestive enzymes and fiber. 

It's a company that offers options that make you healthier and taste good in the form of a greens powders smoothie or green tea. Ensō Superfoods lets you know exactly what you're putting into your body and helps you understand superfoods and the ingredients that go into them by being transparent.  

So, which is the better option? Both have their ups and downs, but it's obvious when you're drinking the best greens powders from Ensō Superfoods that greens powders are the best choice.

What Are the Benefits of Greens Powder?

We've explored the benefits associated with a greens powder, but there are several different package types Ensō Superfoods offers. These are only a few of the most popular greens powders, but there are more tailored to your individual needs.

Ensō Life

Ensō Life is a greens powder package offering three different variations to help you get the nutrition you need. Supergreens offers 90% of the greens you miss daily; Recharge, which enables you to reboot and balance out with organic ingredients; and Vitality, which gives you spurts of energy during the lulls of the day.

Each greens powder offers its benefits, and all three contain essentials for your daily health, energy, and wellness.

Daily Boost

Daily Boost offers two of Ensō Life's greens powders: Supergreens and Vitality. You get the same benefits but geared toward starting the morning right and keeping it that way through the afternoon.

Daily Wellness

Daily Wellness is similar to Daily Boost, only offering two of the three Ensō greens powders, but this pack has Supergreens and Recharge. These two power greens powders provide you with a great start and a relaxing finish to your daily schedule. 

Overall Benefits

The overall benefits of the best greens powder cover a variety of health-related positives. The main plus is the potential to increase in your daily fruit and vegetable blend and how it regulates it to the levels required every day. 

Greens powders are crucial for your digestive health and lower and regulate blood pressure. Besides the nutritional benefits, you can mix the powder with fruit to make a delicious morning smoothie or smoothie bowl.

How To Pick the Best Green Powder

​​Ensō Superfoods creates several superfood greens powders, all designed to improve your day-to-day physiological health and to keep the protection of your immune system strong.

Within these two overall goals are multiple other benefits that keep you happy and healthy in the long run. Other green powders don't have the reputation nor trust that Ensō Superfoods does.

The Key Benefits of Ensō Superfoods Best Greens Powders

  • A total of 19 certified organic superfoods, including probiotics and digestive enzymes
  • Ensō Superfoods greens powders aid you in the following: digestion, gut health, immunity, focus and energy, metabolism, weight loss, and stress reduction
  • Fully plant-based
  • Vegan
  • Gluten-free 
  • Dairy-free
  • Non-chalk formula
  • All-natural fruit enzymes
  • No fillers, added sugar, artificial sweeteners, or artificial ingredients

Who Are Greens Powders and Multivitamins For?

While anyone can order Ensō Superfoods greens powder and should consider looking into the company, there are a few groups in particular who these supplements can help. 

A Life-Long Dieter

If you've been dieting your whole life and can't find the perfect match for your mental and physical health, Ensō Superfood's best greens powders are for you. They'll leave you feeling relieved once you try them and realize they were what your diet was missing.

Someone Who's Plateaued

If you've reached a stagnant point in your life, it's time for you to try something like greens powders. 

Ensō Superfoods Vitality, Recharge, and Supergreens greens powders may be the jumpstart you need to lead a new life and get off of that plateau. 

Someone Recently Diagnosed

If you've just been diagnosed with a sickness, it's vital to take the best care of yourself and aid your body and mind in recovery. Recovering means eating healthy foods high in Vitamin C and receiving your proper amount of greens powders supplement.

With its digestive enzymes, certified organic green vegetables and zero artificial flavors, you'll be able to keep the many greens powders shakes and smoothies down while keeping your gut healthy.

While including Ensō Superfoods is a great addition to your preventative care routine, integrating one of the best greens powders offers a drinkable solution to aid your health. We always suggest you consult with a physician before adding anything out of the ordinary to your diet with a recent diagnosis. 

Someone Going Through Hormonal Changes

Hormonal changes are out of your control, and so are the bloating, fatigue, blood sugar issues, and other health effects.

Ensō Superfood's greens powder can help you here by keeping your body in top shape while going through changes and imbalances, helping calibrate you with digestive enzymes. 

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Why Ensō Supergreens?

Ensō Supergreens

Ensō Supergreens is a leading super green powders company that offers one of the best greens powders.

These greens powders can be energy-boosting, body rebooting, and nutritionally beneficial powders, leaving most customers feeling better and energized. In the greens powder vs. multivitamin debate: greens powder wins.

Only one in 10 adults provide their bodies with the proper green vegetable intake, fruit digestion, and care. Ensō Superfoods cares about your health, what you put in your body, and making the nutrition journey easy.

They focus on your happiness and health, and their greens powders are only a testament to how much they value their customers. 

FAQs About Greens Powder vs. Multivitamins

Here are some common questions related to powdered greens and multivitamins. 

Can you take both greens powder and multivitamins?

In short, you can, but there are some precautions to follow when taking greens powder as your daily superfood, specific vitamins and minerals altogether.

Taking both is only beneficial when you're taking a multivitamin on top of the best greens powders if the former focuses on particular nutrients the latter doesn't have. If they match, don't take both. 

Consuming too many supplements is not beneficial in the long run, and you don't want to risk too high a dosage of specific vitamins or minerals.

Can greens powder replace a multivitamin?

Yes, they can. Greens powder offers the same beneficial nutrients and minerals as vegetables and fruits as multivitamins, coming from whole food sources. 

Is greens powder beneficial?

Yes! While what's beneficial might be subjective, Ensō Superfoods can bridge nutritional gaps - which is a benefit for anyone looking for a micronutrient solution. 

Are greens supplements necessary?

No, but greens, superfoods, and the vitamins they give us are to help achieve a healthier body and mind potentially. You don't need them if you can provide your body with all the proper whole foods and beverages without the supplements.

Are multivitamins necessary?

If you're giving your body the nutrients it needs daily without the supplement - you don't need them.

Greens Powder Wins! Get Yours Today

Ensō Superfoods offers different types of the best greens powder that supply you with all the nutritional density and value you need to kickstart your healthy lifestyle. 

The best green powders offered by Ensō Superfoods can bring several health benefits into your life with a simple vegetable powder mix.

You can find the best greens powder and purchase, read more, subscribe and try it today.

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