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15 Ground Ginger Powder Health Benefits

There are many benefits to consuming ground ginger, including relieving stomach aches and the common cold.

10 Ground Ginger Health Benefits & Nutrition
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In this article:

Ground ginger is a versatile spice in different foods, including stews and pumpkin pie. But stews and pumpkin pie are not the most health-conscious foods; they leave most people feeling sluggish and tired. 

The best way to get all the health benefits of ginger without eating calorie-dense foods is with a high-quality green powder blend that includes this spice. Most green powder blends have wheat, barley, oat, and alfalfa grass, but only a handful can tout the benefits of added ginger. 

Before searching for the perfect greens powder online, it might be beneficial to learn more about ground ginger, its benefits, its side effects, and the best way to use it.


The Bottom Line

  • What is ground ginger? Ground ginger is pulverized, dried ginger, which creates a fine powder. 
  • What are the benefits of ground ginger? Ginger can help ward off colds and stomach aches. Ginger also helps improve your metabolism.
  • What are the side effects of ground ginger? This spice can cause heartburn, diarrhea, and mouth irritation when taken in large portions.
  • How do I use ground ginger? Because ginger is a type of food, many people use it to season food, like stews or curries, in teas, and baked goods.
  • Ensō Superfoods can help you incorporate ground ginger into your daily life when you support your health with Ensō Supergreens

What Is Ground Ginger Powder?

There are many different types of this spice, like candied ginger, ginger tea, ginger extract, jarred ginger paste, or fresh ginger in the form of whole ginger root. But ground ginger is the only powder form of this spice.

Ground ginger is ginger that has been dried and pulverized into a fine powder. You can find it in spice jars at the grocery store. 

Ginger should be an essential part of everyone's diet because it has many health benefits.

What Are the Benefits of Ground Ginger Powder?

Raw ginger contains gingerol, which gives it strong medicinal properties and a host of benefits  outlined below. 

1. Settles your stomach

Ginger helps people settle their stomachs, especially people dealing with nausea and vomiting. It helps relieve nausea for anyone who experiences morning sickness or motion sickness. This spice also eases bloating, stomach cramping, and painful gas. Many people may reach for a ginger ale soda to help settle their stomach troubles, but experts say real ginger is better. Ginger helps relieve stomach aches because of its antioxidants and anti-inflammatory properties.

This spice also contains a compound called gingerol. Gingerol is one of the natural oils found in this spice, and gingerol largely contributes to the health of the people eating it or taking a ginger supplement. Some people take raw ginger and remove the outer skin to relieve pain in the stomach. Then, they cut and boil it to make tea to settle stomach pain. If you do not want to deal with getting fresh ginger from the store and using it before it spoils, you can stir ground ginger into hot water and sip it to settle your stomach. 

2. Fights the common cold by improving the immune system

Ginger is antibacterial and fights off infections, including colds. Consuming ginger root or ginger powder can soothe a sore throat by reducing inflammation, and it is known to have a long history of being used as an herbal remedy for colds. You can also use this spice, and its anti-inflammatory properties, to increase your immunity before you get a cold.

Not only could you add this spice to delicious recipes to help prevent a cold, but you can also drink warm water and ground ginger to help clear up nasal congestion or a stuffy nose when you get a cold. The hot water can help clear your nose of that stuffy feeling, which will help relieve pressure in your head and sinuses. While that hot water works to clear your nose, ginger works to give your immune system a boost to help fight off that cold. This spice has lots of health benefits, whether you add ginger powder to tea, ginger root, ginger extract, or you simply eat ginger.

3. Reduces inflammation

Ginger also does an excellent job at relieving and decreasing chronic inflammation because of its anti-inflammatory properties. It can reduce inflammation because of its anti-inflammatory properties, which can help improve the state of any aches and pains in your joints. 

Anti-inflammatory properties can be helpful if you want pain relief because you live with arthritis pain that impacts your daily life negatively. Eating ginger may also help people who live with other inflammatory conditions related to arthritis, like osteoarthritis and rheumatoid arthritis.

This spice has quite a health punch because it has antioxidants and anti-inflammatory and antibacterial properties that all work together to decrease inflammation in the body. But remember that you should not overdo it with this spice, and many doctors recommend that people consume no more than four grams of it a day. But four grams or less could be plenty to help reduce the pain you feel related to any inflammation in the body.

4. Contains anti-cancer properties

Ginger is also known to contain cancer-fighting properties, likely because of the antioxidants, anti-inflammatory, and antibacterial properties that it adds to the body. Antioxidants help reduce stress on the body and its cells, which reduces the amount of damage caused to the DNA. Antioxidants can help your body fight off chronic diseases and decrease the speed that cancer cells multiply in the body.

This spice contains a high level of antioxidants, which is great news for anyone who wants to reduce the amount of damage that diseases and illnesses cause to their DNA. While ginger is no miracle food, it is a superfood that has rightfully earned its superfood title. It also has many protective effects and antioxidant properties that can work alongside cancer treatment to improve health. These antioxidants can help patients with different cancers, including colorectal cancer, liver cancer, or pancreatic cancer.

5. Helps lower blood sugar

Ginger can be beneficial for people who need their insulin lowered or regulated. It can help people manage their diabetes by stimulating insulin production in the body to help lower insulin levels. This spice is a great way to help people control their blood sugar levels safely and naturally. 

According to the CDC, about 1 in 10 Americans have diabetes, and many people live with type 2 diabetes. Type 2 diabetes can be dangerous because type 2 diabetes restricts the ability to break down glucose properly from food.

This may not sound so bad, but the body needs to break down glucose properly to avoid too much sugar circulating in your bloodstream. Type 2 diabetes can lead to heart disease, kidney disease, and stroke. People who have trouble controlling their insulin levels or have concerns about their insulin levels may need to speak to their doctor before consuming large amounts of this spice.

6. Aids digestion

Not only can ginger settle an upset stomach but it can also help get things moving in digestion or decrease pain from gastrointestinal disorders. You are increasing the speed at which food will leave your stomach when you eat ginger or have ginger tea. It can help your body move things along in the digestive tract, making digestion a more efficient process so food does not linger in the gut. This can help improve the state of your gut microbiome, which is a delicate system that can easily be disrupted with the wrong foods.

Sometimes, when the gut microbiome is out of balance, a person may experience bloating, cramping, and uncomfortable and painful gas. This spice can help move digestion along in a way that can help prevent these symptoms from occurring. Ginger is a good preventative measure when it comes to stomach aches, but it’s also beneficial to help settle an upset stomach.

7. Helps with weight loss

In addition to helping move digestion along, decreasing inflammation in the body, helping regulate insulin levels, and containing antioxidants that are great for the body, this spice can help with decreasing body weight as well. The combination of ginger’s antioxidants and anti-inflammatory compounds helps make ginger a weight-loss superfood. The combination of ginger’s ability to help improve insulin levels, relieve muscle and joint pain, and protect your body’s cells against damage can help encourage weight loss in the body.

When a person loses weight, they can decrease their chances of developing diseases, including heart disease or type 2 diabetes. It can also help prevent unwanted weight gain, alongside other health-focused activities. Ginger can help a person stay fuller longer, which can help them avoid any unwanted weight gain. So overall, ginger is a good substance to help with weight loss and prevent weight gain.

8. Helps improve the health of your heart

Not only does ginger positively impact insulin levels, inflammation in the body, immunity, and weight loss, but ginger can also help improve the health of your heart and lower your risk of developing cardiovascular disease. High, unsafe blood pressure, or hypertension, can negatively impact your body because hypertension can damage your arteries and eventually lead to a heart attack. 

Hypertension can also block or cause blood vessels that supply blood and oxygen to the brain to burst. It is important to monitor your heart health, and ginger can help lower high blood pressure if you have hypertension.

Ginger is a good, natural way to help improve your heart health, and ginger contains a chemical that can act as a natural blood thinner, which may or not benefit your body. Blood thinners positively impact people who want to avoid blood clots, but they can negatively impact people with hemophilia. 

If you have hemophilia, you may consider speaking to wellness professionals for guidance on consuming more ginger. Hypertension can be extremely dangerous for the body. Ginger can be used in an impactful way alongside other doctor recommendations to improve blood pressure and avoid dangerous, life-threatening scenarios.  

9. Improves skin

While ginger is not a miracle substance, it does have anti-inflammatory properties that can improve your skin. You can consider using ginger to improve the state of your skin. First, you can ingest ginger to help improve your skin, which adds flavor to stews or curries. You can also consider drinking ginger tea, which many people can do because teabags typically have a long shelf life. Again, ginger’s anti-inflammatory properties and antioxidants remove toxins from the skin, allowing your skin to thrive and helping people with the aging process.

You can also consider using ginger in a face mask. A face mask made with ginger will improve your skin texture by acting as a gentle exfoliate to remove dirt and makeup while gently accelerating the rate of cell turnover. And you don’t need to stop there. You can also use bath salts, massage oil, shampoo, toner, or scrubs that contain ginger to get the benefits of this superfood.

10. Helps improve brain function

Ginger’s anti-inflammatory properties can also improve your brain function, in addition to the other ways that it can improve your health. This spice is a brain booster because ginger increases reaction time, serotonin, and dopamine levels, which can reduce depression-causing inflammation or similar health conditions. Because this spice is good for the brain, people who use ginger regularly have shown improved cognitive performance and memory function.

It also can provide benefits for anxiety, depression, dementia, Alzheimer's disease, and post-traumatic stress disorder. Ginger provides improvements for these conditions because many brain disorders are linked to chronic inflammation, and this spice has anti-inflammatory properties. 

It is no surprise that ginger is good for the brain, considering the many other benefits that it provides for the body. When considering all the health benefits of ginger powder, there are a few side effects that people may experience. 

11. Helps Reduce Muscle Pain and Soreness

Because of its anti-inflammatory and analgesic properties, ginger powder may help reduce muscle pain and soreness. Inflammation and oxidative stress are two of the most common causes of muscle pain and soreness. One study found that taking ginger powder after vigorous exercise resulted in "moderate-to-large" reductions in muscle pain. Ginger powder also contains gingerols and shogaols, which can help relieve pain and muscle soreness.

Ginger powder is an effective and natural remedy for muscle pain due to its anti-inflammatory properties. Although more research and study are needed, a few cases have suggested that it reduces swelling and inflammation. These properties make ginger powder beneficial for exercise recovery, injury, and chronic conditions such as arthritis. Greens powder may be an effective natural alternative to anti-inflammatory medications such as ibuprofen.

12. Supports Healthy Respiratory Function

When the respiratory system becomes inflamed, mucus and phlegm accumulate in the lungs and airways. Ginger powder is a natural remedy that can help reduce inflammation and break up this stuff in the respiratory system, resulting in healthier breathing and better airways. Because of the effects of ginger powder on the respiratory system, it can aid in the treatment of respiratory infections such as cough, cold, and flu.

Similarly, ginger's antimicrobial properties make it an effective treatment for respiratory bacteria and viruses. Ginger powder contains antioxidants that help the immune system fight infection. It can also help reduce inflammation caused by outside factors like pollution or smoking. One study even suggested that ginger powder could be used to treat airway diseases like asthma.

Because ginger powder is dehydrated, it blends well with tea, soups, or hot meals and can help relieve respiratory infections and make you feel better.

13. Improves Nutrient Absorption 

Ginger contains compounds called gingerols, shogaols, and zingerone that may increase the secretion of bile and digestive enzymes, aiding in the breakdown and absorption of nutrients. Ginger powder can also improve zinc and iron absorption, which are minerals that help the body resist infections and maintain its immune system.

Furthermore, the anti-inflammatory properties of ginger powder can help reduce inflammation in the gut, resulting in improved nutrient absorption and overall gut health. While more research is needed to confirm ginger powder's full nutrient absorption effects, it is possible that ginger powder can naturally help the body maximize nutrient absorption. Overall, ginger powder can be a simple yet effective way to improve overall health and retain essential nutrients.

14. May Improve Dental Health

The beneficial properties of ginger powder may help improve dental health and reduce dental pain. Ginger powder has anti-inflammatory and antimicrobial properties that make it an effective way to combat cavity and gum-related dental problems. Excess bacteria and a lack of cleaning promote the development of cavities and diseases such as gingivitis, so ginger powder may aid in the prevention of these complications and cleanse bacteria. 

Because of its analgesic properties, ginger powder may help relieve toothache pain. In one study, ginger powder was found to be just as effective as ibuprofen in treating inflammation caused by an impacted lower third molar. While the effects are still limited, it's plausible that ginger powder can improve dental health and reduce pain caused by dental problems. 

15. Helps Alleviate Headaches 

Ginger powder has numerous benefits and has been used for centuries as a natural headache remedy. Its anti-inflammatory properties, in particular, aid in the treatment of headaches and migraines. Headaches are frequently caused by inflammation and tension in the head or neck muscles, and ginger powder compounds such as gingerols and shogaols have been shown to reduce inflammation.

Ginger powder and its anti-inflammatory properties may help relieve headache symptoms such as nausea and vomiting. It may also help with stress and anxiety-related headaches, as well as tension headaches. Ginger powder can help reduce stress and promote relaxation, and one study discovered that ginger might lower cortisol levels, a stress hormone. Ginger powder, whether applied topically or consumed, may help you find headache pain relief and improve your overall well-being.

Easily incorporate essential nutrients into your daily life with Ensō Supergreens

What Are the Side Effects of Ground Ginger Powder?

What Are the Side Effects of Ground Ginger?

Here are some examples of possible side effects when you take a large quantity of ginger:

Increased risk of bleeding

Because ginger contains salicylates, it can act as a blood thinner for some when taken frequently in large amounts. It may be best to avoid high-potency ginger supplements if you are on blood thinners already but speak to your doctor to be sure. This spice may also stop your blood from clotting, which can be dangerous. 

Heartburn and reflux

If you were to take more than the recommended amount of this spice in a day, you would likely experience heartburn and reflux. Doctors recommend consuming less than 4 grams of this spice daily and even less if you are pregnant. Heartburn, reflux, and chronic indigestion are uncomfortable, so it is best to avoid consuming more than 4 grams of it in a day.

Lowers blood sugar

Some people with diabetes or low insulin level concerns may want to avoid large quantities of ginger or ginger supplements. It is best to speak with your doctor about the best amount of this spice for you and your body if you have diabetes or low insulin concerns. The impact on insulin levels likely comes from gingerols in ginger, which can improve glucose without using insulin.

How to Use Ground Ginger Powder

How to Use Ground Ginger

Considering all of the health benefits of this spice, you may wonder how you can get more of it in your diet and daily life. The easiest way to incorporate ground ginger into your life is with Ensō Supergreens - not only does it contain ground ginger but tons of other superfoods that promote a healthy lifestyle. This spice is useful in several ways. It is usually taken as a supplement, candied, fresh, or pickled.

Many sushi restaurants serve pickled ginger with each meal because it is an excellent palate cleanser. On the other hand, ginger face masks can help make skin radiant because they can act as an exfoliant while removing toxins. 

No matter how you use it, ginger can help each person live a more health-focused lifestyle.

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How Ensō Supergreens Can Help

Rushing off to buy all the ginger you can get your hands on? Understandable. Taking ginger means you are consuming a superfood with lots of benefits and superfoods are real food with a high density of nutrients, they can positively impact your life. 

How Ensō Supergreens Can Help

There are so many ways to incorporate the health benefits of ginger into your daily life, and you may feel overwhelmed when considering where you should start.

Ensō Supergreens is an excellent way to get more ginger, and many other superfoods, into your daily life. It’s a choice that takes little effort but can yield big results. Ensō Superfoods wants to help people reach their health goals by providing a science-backed superfoods product that tastes great. Ensō Superfoods created an enjoyable, slightly sweet superfood blend to help you reach your goals because one of the best ways to support your health is with Ensō Supergreens.

Frequently Asked Questions on Ground Ginger

When it comes to your health, you need all of the facts. Here are some commonly asked questions and answers about the health benefits of ginger.

What does ground ginger do?

Ground ginger has many benefits, including helping you fight a cold, arthritis pain, and stomach aches. It can also help lower blood pressure, improve heart health, and more.

What is ground ginger used for?

Ginger is used in many different recipes and as a natural health supplement because of its many benefits. It is also often used as natural alternative medicine. People enjoy eating ginger or using dry ginger powder in pies, soups, stews, and many Asian dishes.

Is ground ginger good for you?

Ginger is an excellent natural source of benefits, so it is very good for you. You can use it in ginger tea or add it to foods. As more research emerges regarding this spice, it is clear that it is a superfood.

How much ground ginger should you take per day?

Ginger is safe to eat daily, but you should keep it to about 3 to 4 grams. You should have less if you are pregnant. If you take too much of this spice, you may experience heartburn and reflux.

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