Fact Checked
Ensō Superfoods Fact-Checking Standards

Ensō Superfoods' prime concern is providing our readers with validated content written by experts. Every article is written with stringent criteria in mind to ensure that all resources are transparent, factual, and inclusive of everyone.

All Ensō Superfoods content must adhere to these standards:

  1. Every fact or statistic included in an Ensō Superfoods article has been obtained from a credible primary source or peer-reviewed journal.
  2. Our content is consistently reviewed and updated when necessary. Our cyclical review process ensures that all of our nutritional information is up-to-date for our readers.
  3. All articles are verified to ensure that relevant context is provided and the information dispelled is comprehensible for every reader.
  4. All our content is written by our team of experts composed of scientists, nutritionists, and health and wellness experts. Each professional has their own unique set of knowledge regarding superfoods and supergreens. All articles will include an expert’s byline.
  5. Ensō Superfoods does not gear its content around attracting readership. Our primary concern is educating readers seeking information and providing accurate data always aligning with our mission of health - and health information - for all.
  6. Ensō Superfoods has a zero-tolerance policy for plagiarism.

The Complete List: 20 Super Greens Powder Benefits

Super greens powder benefits are plentiful. Take a look at the many reasons why adding this to your diet would be beneficial.

super greens powder benefits
Updated on:
In this article:
In this article:

Green Powders Will Add A Daily Boost To Your Health Routine

Although it may sound like some superhero elixir, super greens powder is a natural supplement with tons of superfoods in one convenient jar. 

Super greens powder might be the secret to radiant skin, plentiful energy, and excellent health. But what exactly is a super greens powder, and why are they so great for your overall health?

You may find all of the super greens powder benefits you're looking for within this easy-to-follow guide. Keep reading to learn the benefits of greens powder. 

The Bottom Line

  • What is a Super Greens Powder? Find out the benefits of adding supergreens powder to your daily health routines. It is super easy to do and tastes stunningly delicious.
  • What Are The Benefits of Greens Powder? Learn the advantages you will have once you add super greens powder to your daily intake of nutrition. It's packed with benefits. Read on to find out more.
  • What is inside Super Greens Powder? Read on to find out the ingredients that make super greens powder green. You will discover what special grasses enhance this powder's natural shade of green.
  • How will supergreens powder help my life? This Greens powder is for you if you have a busy schedule and are always on the move. This article will express how greens powder will benefit your life.
  • How to integrate Greens Powder into your routine? It is pretty simple to add greens powder to your routine. It is simply rewarding to add greens powders to favorite recipes. Look at some of the tastiest recipes, including greens powder, below.

What Is Super Greens Powder?

Super greens powder is made of dehydrated green plants, which can be a mixture of super green vegetables and fruits. Super greens powder benefits are always substantial because they are freeze-dried, preserving all the nutritional benefits of fruits and vegetables. Super greens powder is jam-packed with micro and macronutrients from the food we know and love: grasses, algae, sea kelp, probiotics, chlorella, and spirulina. 


enso supergreens

What Are the Benefits of Super Greens Powders?

For a lot of people, eating enough vegetables each day is a challenge. And getting all the nutrients they need on top of that is even harder. A super greens powder helps you stay on top of your nutrition with a single scoop each day. 

Of course, a greens powder doesn’t replace eating well. You’ll still need to follow a balanced diet if you want to be as healthy as possible. However, using a super greens powder can ensure you never go a day without getting a dose of the vitamins, minerals, and other nutrients your body needs to feel its best.

Our super greens powder is freeze-dried, which preserves all the nutritional benefits while giving it a long shelf life. Inside, you’ll find a combination of micro and macronutrients we love from foods like spirulina, spinach, kale, and healthy grasses. 

Below you’ll find 20 of the top super greens benefits, all backed by science.

1. Improve Digestion

Your digestion is one of the primary factors that influence your health. Properly digesting food enables micro- and macronutrients to be absorbed and used where needed. If you have malabsorption even though you eat a balanced diet, it could be a digestion problem. 

Digestion also supports bowel movements, detoxing, and energy. Poor, sluggish digestion slows people down.

Super greens powders can support healthy digestion with their blend of enzymes and probiotics. Enzymes help support the stomach break down food. Probiotics balance gut-flora for a healthy gut lining that keeps your food where it needs to be.

2. Boost Immunity

Super greens are rich in vitamins C, D, K, and more. All of these vitamins are essential for immune health. They help the body ward off viruses and diseases. 

Not only do they fight off the common cold, but they also support your immune system in fighting chronic diseases like autoimmune disease. Super greens can work to keep chronic inflammation in check by supplying essential nutrients and minerals.

3. Promote Longevity

The antioxidants in super greens powder work to kick free radicals to the curb. Antioxidants work by preventing or reducing damage caused by everyday exposure to free radicals that we are exposed to every day.

Free radicals are present when we break down food during digestion, when we are exposed to pollution, or even when in the presence of radiation from technology or x-rays. Antioxidants neutralize their harmful effects.

There are so many antioxidants that all serve different purposes because they prevent cell damage, antioxidants can have anti-cancer properties.

4. Increase Energy

If you need a healthy boost of stamina, super greens powder is a natural way to fill the gaps in your nutrition and maximize your energy levels. Super greens have iron which the body needs for mental and physical performance since iron carries oxygen to the muscles and brain. 

Low iron is linked to low energy and difficulty losing weight, and it should never be left addressed. 

The matcha extract in Ensō Supergreens is an added kick of energy through the naturally occurring low levels of caffeine. It's a healthy alternative to coffee for prolonged daily energy.

5. Balance Hormones

Super greens powders can supply the nutrients, minerals, and fibers needed to balance the liver. When the liver is balanced, it can perform its job correctly and help the body flush out excess hormones to ensure clean blood. 

This all results in a balance of healthy hormones responsible for nearly every bodily function. When your hormones are happy, you are happy!

6. Aid Cognitive Function

Super greens feed your brain. The antioxidants in super greens powder can negate free radicals that over time cause dementia, Alzheimer's, and memory loss. Not only do super greens powders can fight cognition aggressors, but they also boost levels of vitamins and minerals necessary for overall brain health!

Super greens powders have been linked to improved mental clarity and memory, especially in seniors.

7. Detoxifies the Body

Supergreens powders help your body fight free radicals because of their antioxidant properties.

Free radicals are atoms that can harm our bodies, leading to premature cell death and aging. They occur naturally as food breaks down in our guts and when we’re exposed to pollution. Free radicals are also present in radiation when you get an x-ray.

Antioxidants in super greens powders help to neutralize free radicals and prevent them from causing harm to your body. They can prevent cell damage and have anti-cancer properties.

The whole grains in super greens may also help prevent the development of heart disease and cancer.

8. Promotes Weight Loss

Super greens help speed up your metabolism, which means more calories burned and more weight lost. The added fiber can also help you feel fuller for longer and curb a hearty appetite. Another great reason to eat super greens is that they promote a healthy gut. 

Good digestion affects a lot more than you may realize. The digestive process allows your body to break down micro- and macronutrients and absorb them as needed. Poor digestion, or digestive issues in general, can cause you to suffer from malabsorption. 

9. Reduces Inflammation

By combatting free radicals, super greens can reduce inflammation and limit the likelihood of developing diseases like cancer. Super greens are also rich in antioxidants and phytonutrients. These compounds fight free radicals that can damage cells, causing them to age faster than they should.

Chronic inflammation leaves your body in a permanently stressed state. The result can increase your risk of health problems, lead to lower energy levels, poorer sleep, and stomach problems. 

The good news is that super greens can help reduce inflammation and boost the body’s defenses against disease, thanks to properties found in vitamin A, C, and selenium. 

10. Enhances Mental Clarity

Your brain is fueled by vitamins, minerals, and everything else you eat. Really, everything you consume is “brain food!” Super greens promote better brain health thanks to doses of vitamins proven to promote stronger mental acuity and brain processing. 

They’re packed with folate, which is needed for healthy brain development and function. They also provide a good source of vitamin E, which protects your brain from damage caused by free radicals.

Research has also found the phytochemicals in green tea to be great for boosting mental clarity and sharpening cognition.

In seniors, super greens can also help prevent cognitive decline and the development of Alzheimer's disease.

11. Supports Heart Health

Thanks to their high count of iron and nitrates, super greens help promote healthy blood pressure levels. The presence of vitamin C has been linked to a stronger immune system, which can also ward off illness and disease. 

Combined with antioxidant properties, which prevent inflammation, super greens are a great all-in-one heart health booster. 

Super greens also promote healthy weight loss, which can reduce the risk of heart disease caused by obesity.

Dark leafy greens, namely kale and spinach, contain a lot of folate. This essential B vitamin has been proven to break down an amino acid called homocysteine, which can wear down the walls of your heart's arteries.

12. Improves Skin Health

While there are many excellent skincare products available, some of the best ingredients for your skin can be found in super greens! For starters, their anti-inflammatory properties help reduce puffiness, giving your skin a much more balanced appearance and natural glow.

Kale, spinach, and other leafy greens are filled with chlorophyll, which has shown to increase collagen production in some studies. Increased collagen can improve skin elasticity, leaving a firmer, more youthful look, fewer wrinkles and fine lines. 

Chlorophyll can also help improve the skin’s natural SPF, protecting it from harmful UV rays and keeping your complexion looking bright and youthful.

13. Increases Physical Endurance

Green tea extract may help improve fat oxidation, which is the process of breaking down fatty acids that have been stored in your body and turning them into energy.

Also, the flavonoid quercetin may help increase VO(2max), a measure of how well your body delivers oxygen to your muscles during exercise.

Green tea may also help reduce body fat, which can improve your overall metabolic rate. In addition, it contains a compound called EGCG (epigallocatechin gallate), which may reduce your appetite and cravings for sweets.

14. Enhances Mood

A healthy gut makes for a happy mood. Because 90% of the body’s serotonin is produced in your GI tract, eating a good diet is one of the best ways to improve your general mood. Super greens are known to enhance mood by improving hormone production.

Additionally, selenium may be able to not only reduce tiredness, but also help lessen the symptoms of anxiety and depression.

Green tea is one of the most potent mood-boosting foods. It contains L-theanine, an amino acid that can reduce stress and anxiety.

The inclusion of dark leafy greens in super greens powder can also help you feel good. Dark leafy greens are rich in folate, which plays a role in regulating mood and can help lower levels of depression.

15. Provides Essential Vitamins and Minerals

Our body can’t produce all the vitamins and minerals it needs to stay healthy. It relies on a balanced diet filled with nutrients to keep all its processes running smoothly. Some of the most essential vitamins our body relies on are B vitamins, which help convert food into energy, assist in absorption, and support healthy cellular function.

Super greens powders are an easy way for you to get your daily dose of essential vitamins and minerals each day. Instead of breaking down each one into different meals, you can rely on a single scoop of powder to give your body a healthy foundation.

16. Enhances Sleep Quality

You may sleep well if you eat more super greens thanks to their high levels of magnesium. Magnesium is a mineral that helps regulate the production of melatonin, and it’s found in abundance in leafy greens.

Melatonin is the hormone that tells your body it's time to wind down and fall asleep. A poor diet can lead to less melatonin output, which makes it harder for you to get a good night's sleep.

Also, super greens can help lower inflammation throughout the body caused by stress, which can also hinder your sleep quality.

Super greens are also high in tryptophan, which is an amino acid that the body uses to make serotonin. Serotonin is a neurotransmitter that helps regulate sleep and mood.

17. Improves Athletic Performance

Thanks to increased physical endurance, eating super greens may also lead to better performance among athletes. Part of any good training regime is a healthy diet packed with protein, fiber, vitamins and minerals.

If you want to play well, you have to fuel well. That’s why super greens make such a great staple food in any sports lover’s diet. 

Research has proven that the dietary intake of antioxidants can also help reduce fatigue and immune dysfunction, resulting in better performance. 

18. Helps With Weight Management

Once you’ve lost those extra pounds, keeping it off can be a challenge. Eating super greens may be able to help you maintain a healthy weight in a few ways. First, it has plenty of fiber, which promotes healthy digestion and a strong metabolism. When your body can break down food properly and take in all of its nutrients, you're less likely to feel hungry and unfulfilled during the day.

There are also components in some super greens that can suppress appetite. You’ll still feel hungry when you need nutrients, but you’re less likely to start snacking or load up on high-fat, sugary foods due to cravings. 

19. Promotes Healthy Aging

Aging gracefully is easier with super greens. Because they support a healthy body with less inflammation, they’re able to reduce strain on joints and many conditions that arise as people get older. 

The greatest benefit of super greens on aging is their ability to fight free radicals. A build-up of these atoms can result in faster cellular degeneration. The faster breakdown could cause a lot of health problems as we age, like a higher chance of getting cancer.

With a daily dose of super greens, you can help nurture your body and support healthy function at every stage of life.

20. Helps Regulate Blood Sugar Levels

If you have diabetes or are pre-diabetic, super greens can help you maintain safe, healthy blood sugar levels. They're low in calories but high in magnesium, which can help the body produce and use insulin better.

If you're fighting diabetes from obesity, then super greens can benefit your blood sugar by helping stabilize levels, and assisting your weight loss journey.

Super greens can help you lose weight. They're low in calories but high in fiber, which means that you'll feel fuller for longer.

If you take super greens to balance your blood sugar levels, make sure to consult with your doctor beforehand. 

Bonus! It’s A Delicious Treat

Really? Yes! Greens like Ensō Supergreens are delicious and easy to digest because we wanted to make it easy to incorporate the essential super greens into your everyday diet. But if you want to get creative and use it in smoothies, fruit milkshakes, chickpea brownies, and other healthy treats, the options are endless!

10% OFF with code:

What Makes a Green a Super Green?

Ensō Supergreens

Not all greens are created equal. A "super" green is deemed so due to a high nutrient profile chockful of antioxidants, phytochemicals, vitamins, and minerals. Some of these foods are regularly found in our diets, but one of the benefits of a greens powder is that they are not seasonal and are in a super-concentrated form. 

Many super greens ingredients are hard to source on a daily basis, like the ones below. 


Chlorella is found worldwide, growing in freshwater and nutrient-rich nutrient-rich soil. It is a green alga that is a powerful overall well-being booster. 

We could write a whole article just on the benefits of this super green. But to name a few, chlorella helps with digestion, cleanses the blood and liver, and fights cell damage.


Spirulina is a plant-based protein that is found in fresh and saltwater, it is a blue-green alga. It holds the most nutrients per gram of almost any food on the planet. 

Spirulina, like Chlorella has many benefits, mainly to support overall health but also has anti-cancer, immune-supporting, and organ detoxifying benefits. It can improve blood pressure and blood sugar.

Burdock Root

Burdock root is a vegetable native to North Asia and also Europe. In Ancient Times, Burdock Root was transformed into anti-viral tinctures. 

Burdock root is one of the most potent, powerful liver cleansing agents. The liver is gaining recognition as the force behind reproductive health, clear skin, autoimmune symptom improvement, and healthy blood. 

Burdock root also works to support a healthy gastrointestinal system. 

Nopal Cactus Powder

This is also known as Prickly Pear or Prickly Pear Cactus. It is native to Latin America. The Nopal Cactus protects nerve cells, regulates blood sugar, reduces cholesterol, is full of antioxidants and anti-viral properties, and treats enlarged prostates. 

The antioxidants and minerals in the Nopal Cactus benefit skin, hair, and nail health.

Moringa Leaf Powder

Native to India, Moringa is a super food surrounded by the much-deserved buzz in the last few years. Moringa has seven times the vitamin C of oranges and fifteen times more potassium than bananas. 

This is why Moringa is great at protecting immunity. Moringa leaf powder also helps heal muscles, making it useful for athletes who need enhanced recovery for performance. 

Kelp Powder

Kelp powder is sourced from the seaweed in our oceans and there are different types of kelp from Atlantic to Icelandic. Kelp is a natural source of Iodine.

Iodine is a necessary nutrient that two billion worldwide are deficient in, yet it is essential for health. Iodines' primary role is in supporting thyroid function.

The thyroid is responsible for producing hormones that regulate weight, reproductive health, and maintaining energy levels. Click here to read more on our full super green list.

Get 10% OFF with code:supergreens10 Try Supergreens today

How Can Super Greens Powder Help My Life Now?

You're Living On Autopilot

Well, isn't that all of us? We really thought things would slow down in 2022. Life moves at an unnaturally fast pace these days, so you need to advocate for your body and take the reigns on your health!

If you're always on the move, Ensō Life is the bundle you need to help you seize each day because you can conquer it all. It comes with our bestselling Supergreens powder, which has the energy, immunity, and longevity benefits we discussed above. Ensō Supergreens is packed with all-natural ingredients, including a proprietary blend of 19 organic superfoods, probiotics, and digestive enzymes, many of which you can't obtain from your local grocer. 

We sourced the best to create a greens powder that delivers. Ensō Life also comes with the Vitality and Recharge formulas for when you need to naturally boost energy during a mid-day slump and restore your body after a full day's work. 

You're Not Feeling Like Yourself

If you're feeling sluggish, we hear you. And the good news is, you're not lazy.

Missing vital nutrients, like iron, in your diet plummets energy levels. Missing out on other vitamins like vitamin D weakens immunity and can cause depression.

When you haven't seen the sun in a few days, our Supergreens are here to provide that daily boost! Super greens provide some of the necessary greens that 90% of diets are lacking. We also added matcha for natural energy and probiotics to improve gut health. 

This duo comes with Ensō's Vitality blend filled with adaptogenic mushrooms like cordyceps and lion's mane. The shrooms are all the rage right now because they live up to their hype. Adaptogens help you naturally cope with stress and can "adapt" to your current state and energy levels. 

Switch your "wake me up" coffee to our vitality blend, and you'll become a mushroom lover too. Maybe so much you'll hope on the mushroom jewelry trend that's spamming the internet.  

You Want To Be Healthier

Whether you follow the 80/20 rule, keto, gluten-free, or some other diet, there is always room to be healthier. The key to health is consistency, and the key to consistency is ease.

Our Supergreens powder creates no room for excuses when it comes to eating your vegetables. Sometimes life happens, and you can't go to the store, your fridge breaks, or you're too tired to make an avocado toast for breakfast. 

A spoonful of our Supergreens blend is the easiest way to incorporate more vegetables, probiotics, digestive enzymes, and superfoods into your diet without so much as lifting a finger. 

Try our Daily Wellness duo for a perfect balance of nutrients during the day for energy and at night to recover. 

How Can I Integrate Super Greens Powder into My Daily Routine?

It's so easy to enjoy your super greens powder. Instead of consuming your day as some healthy habits like juicing might do, adding a super greens powder to your routine is seamless. Here are a few ways you can integrate it into your daily routine:

  • Mixed into your water bottle for a nutrient-infused green water
  • Blended into a morning smoothie for added nutrition
  • Mixed into a soup for sneaking extra veggies in for you, and maybe the kids
  • Frothed with your morning matcha or nightcap tea

These are some traditional ways to use super greens powder. If you want to spruce things up, we have some other delicious and sneaky ways to get super greens powder in your daily mix to ensure you never miss a day. 

  • Added into a green vegetable dip like cream-of-spinach
  • Sprinkled into cereal 
  • Pureed into a salad dressing 

The best way to use super greens powder is the one in which you do it consistently! Try all the suggestions above, or pick a way that works for your lifestyle.

Your body will thank you.

What Makes Ensõ Supergreens Different

What Makes Ensō Supergreens Different

Ensō's mission has been to make it easier for you to live your healthiest life. We believe health is more than the absence of disease; it's about getting the most out of each day. This can be accomplished when our mental and physical well-being is in equilibrium.

Ensō balances tradition and innovation. We source only the most potent and pure organic super greens worldwide and collect them into an easy-to-take powder that fits into your life. Unlike the other green powders, we don't add conventional synthetic ingredients.

Get 10% OFF with code:supergreens10 Try Supergreens today

FAQS on Super Greens Powder Benefits

What Does Super Greens Powder Do?

Super greens powder provides a concentrated mixture of some of the healthiest plants, algae, and probiotics. A super greens powder can fill in the gaps in your nutrition to optimize your physical and mental health and help you achieve your wellness goals.

Are Super Greens Powders Worth It?

As 90% of the population doesn't get enough fruits and vegetables, super greens powders are an easy way to ingest proper nutrition. Health is wealth, so it's always important to take care of yourself, and getting your super greens is a great starting point. 

Do Super Greens Keep You Regular?

Super greens are an essential part of digestive health. They support balanced gut bacteria and provide some fiber. Both of these factor into regular healthy bowel movements.

Is Super Greens Good for Weight Loss?

Combined with a healthy diet and exercise regime, super greens can support weight loss by balancing blood sugar levels.

Balanced blood sugar and energy levels reduce primal "pick-me-up" junk food cravings that can deter your weight loss goals. Many super greens users have acknowledged Ensō Supergreens for helping them lose weight!

Integrate Macronutrients Through Super Greens Powder Today!

Macro and micronutrients are the building blocks of life. Super greens powder benefits your entire physical and mental wellness by delivering a balance of these nutrients. Our ingredient blend is curated with intention – offering only the necessary fuel you need for improved digestion, skin, hair, nails, cognitive function, immunity, and more.

Your body could reap some benefits from Ensō Supergreens - Try it today and see for yourself!

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Greens Powder for Every Budget - 
Students Save 15% on Ensō Supergreens

We believe that better health should be affordable for Students, that’s why we’re offering 15% off your order of Ensō Supergreens when you add verification code. 

Try our dietitian-approved Supergreens powder today and find out why it’s the top alternative to the leading powders.

Order today using the promo code "STUDENTS15" and save 15% on our industry-leading greens powder!