Are you tired of relying on your morning cup of joe to kickstart your day? It may be time to consider a healthier alternative: super greens powder. Super greens powder is full of vitamins, minerals, and antioxidants. It provides you with consistent energy and many health benefits without the jitters you get from too much caffeine.
Having more energy throughout the day can help your physical and mental health in a lot of ways. Energy makes you more productive, helps you work out better, improves your mood, strengthens your immune system, and makes it easier to concentrate. High energy levels are undoubtedly desirable, and you might not necessarily need caffeine to get you there. Some of the reasons why high-quality greens powder can help you feel more energized are as follows:
What is a Green Powder?
Green powder, also called "super greens powder," is a powder made up of highly nutritious green vegetables and grasses. It contains ingredients like kale, spinach, dandelion leaf, and green tea, which are filled with the vitamins, minerals, and nutrients your body needs to feel its best all day long.
There are many health benefits to drinking supergreens. For instance, green powder works wonders for your energy levels and tastes amazing. You can drink your greens each day to give your body all of the vitamins, minerals, and other nutrients it needs to work and feel its best.
Thanks to the nutritional superpowers of green powder for energy, it’s easy to feel refreshed and healthy every day.
How Super Greens Powder Boosts Your Energy
The ingredients in green powder are chosen so that they help your body work at its best. This means that it prioritizes your immune system and energy levels. The added nourishment means your body can work more effectively.
In turn, your basic metabolic processes use less energy, you feel more alert and active, and you stay fresh all day.
In a single scoop, super greens powder helps you take in all the essential vitamins, micronutrients, and antioxidants your body needs. This supports your greatest health and highest energy levels.
It’s helpful to think of green powder like a powerhouse; with high doses of so many vitamins and nutrients your body needs, it’s a fantastic source of energy that’s all natural.
Why Green Powder Is Better Than An Energy Drink
Although they’re convenient, energy drinks contain extremely high quantities of caffeine and sugar. The American Heart Association recommends you consume no more than 24 grams of sugar per day, which is about 6 teaspoons. Plus, the Harvard School of Public Health says that the average energy drink has about 39 grams of sugar.
Eating or drinking too much sugar can lead to a number of health problems, including increased risk of heart disease, type 2 diabetes, tooth decay, and many types of cancer. Sugar can affect your triglyceride levels, which are a type of fat found in your blood.
Triglycerides give you energy, but they are also unhealthy in high doses. As a waxy fat, it can build up and lead to a greater risk of heart disease, stroke, and pancreatitis.
Another potential danger of energy drinks is their high levels of caffeine. It’s safe to consume up to 400 mg of caffeine per day, which is three to four 8-ounce cups, depending on the brew. The average cup of coffee has between 85 and 100 mg of caffeine in an 8-ounce serving.
One energy drink can have 160 mg or more of caffeine; drinking too many energy drinks can cause problems with your circulatory and cardiovascular systems as it narrows your blood vessels. In high doses, caffeine from energy drinks can cause your heart to beat irregularly (arrhythmia), which increases your risk of a heart attack.
Their natural ingredient list makes green powders one of the healthiest and safest alternatives to energy drinks. Our Supergreens blend helps elevate your energy levels through ingredients that are proven to be good for you. From broccoli to ginger root, there are over 20+ superfoods that make it easier for you to stay alert throughout the day, all in a delicious drink you can easily pack into a thermos.
Are Green Powders Safe?
An all-natural, organic super greens powder for energy should be safe for anyone to consume as long as they aren’t allergic to any of the ingredients. Furthermore, it is only advisable for adults to take green powder for energy.
Super greens powders have several health benefits in addition to increasing your energy levels. Drinking one scoop per day has the potential to:
- Help improve digestion
- Remove harmful toxins from your body
- Reduce inflammation
- Help your gut produce healthy bacteria
- Improve brain function
Avoid green powders that contain synthetic ingredients, preservatives, or flavor additives. The healthiest super greens powders will be as natural as possible. At Ensō Supergreens, all of our ingredients are locally grown and sourced. We deliver nutrition directly from nature without ever processing our food in a lab or adding anything that doesn’t grow on the Earth.
What Ingredients In Green Powder Give You Energy?
All of the ingredients in a greens powder support a healthier gut and digestive system, which in turn can naturally make people feel stronger, healthier, and more energized.
That being said, some additional super greens powder ingredients can help you safely boost your energy levels.
Ensō Supergreens is 100% caffeine-free, so it doesn’t even rely on a single stimulant to make you feel more alert. Let’s review some of the most energizing ingredients we include in our blend:
The blue-green algae might be microscopic, but it’s filled to the brim with nutrients that aid energy production. One of the most impactful is iron, a nutrient that helps your body produce hemoglobin. Hemoglobin helps your blood cells distribute oxygen. When you don’t have enough hemoglobin, your heart has to work harder, and your body consumes more energy.
Getting more iron from spirulina is a good alternative to taking an over-the-counter iron supplement, and it can also help your body make the most of the oxygen it makes and distributes.
Also, spirulina has a lot of antioxidants, which help your body fight off molecules called free radicals that are bad for you. Left unchecked, free radicals can damage your cells and increase inflammation. Spirulina helps fight free radicals, which lowers oxidative stress in your body and naturally lends to more energy.
You might already be familiar with wheatgrass shots or wheatgrass smoothies. It turns out the grass is just as effective in a green powder, too. Wheatgrass contains high levels of chlorophyll, the compound that gives green plants their color. When consumed, it has antioxidant properties that can even help reverse some of the damage caused by cancer-causing agents (carcinogens).
Chlorophyll is becoming popular as a supplement, and it makes a fantastic addition to our Supergreens formula. On top of its oxidative stress relief, this compound can also help improve cancer protection.
By reducing the overall stress on the body, chlorophyll makes it easier for you to feel energized. You’ll notice that the key to most ingredients’ efficacy is improving function. Instead of temporarily boosting your energy levels, a green powder for energy strives to make your entire body and immune system work better, which is proven to help you feel better, too.
Although there aren’t any studies on peppermint’s effect on energy yet, research suggests that its natural compounds could help reduce fatigue. In one double-blind, placebo-controlled study, researchers gave peppermint oil to 24 participants before they took a cognitive test. The group that took the oil had the greatest performance one hour and three hours after taking a small dose.
In our blend, we’ve chosen peppermint leaf powder to deliver the greatest level of nutrition and benefits. Peppermint extract is also a good antiseptic in alternative medicine. The main ingredient, menthol, helps relax the muscles in your gut, which makes digestion easier and uses less energy.
This zesty plant helps stabilize blood sugars and reduce heart strain, making it easier for your body to perform better naturally. Higher energy comes with improved function. As a result, you can feel better all day without relying on caffeine or energy drinks. Instead, ginger root makes your heart work better so that it can send more oxygen to all of your muscles, tissues, and organs.
Coupled with a strong dose of other vitamins and minerals, as well as a healthy diet, you can count on ginger root to be one of the most effective natural energy boosters in a green powder.
How to Take Green Powder for Energy
The simplest way to consume green powder is to mix it with water. All you have to do is measure a scoop, mix well, and enjoy. You can also combine your green powder into your favorite smoothie blend or add it to some milk for a creamier beverage. Greens powder can even be incorporated into dishes in novel ways, such as a vegan yogurt parfait.
Because it’s so easy to make and drink, green powder makes a fantastic energy booster whether you’re at the gym, at work, or just enjoying the day at home.
If you want to feel more energized naturally, a green powder for energy is the best healthy alternative to coffee or energy drinks. You can feel more alert without caffeine just by giving your brain and body a hearty dose of vitamins and nutrients.
We’ve hand-selected over 20 all-natural ingredients to create a green powder we think you’ll love. If you’d like a green powder that doesn’t taste grassy and goes well with everything, our Supergreens blend is for you.