Super greens powders are a great way to effectively achieve the recommended daily intake of vegetables and fruits during a busy lifestyle. Greens powders offer vitamins and minerals available in vegetables, fruits, and leafy greens without having to physically eat them.
While there are many pros to taking green powders, there can also be cons. Dietitians say greens powders can be beneficial, yet it is best to remember that physically eating whole foods in their raw form may be the best way to get all the benefits. It is always best to consult with your physician before making changes to your diet.
The Bottom Line
- What is Super Greens Powder? Green powders are dietary supplements that can be mixed into any liquids, such as water, juice, or smoothies, or sprinkled over food. The powder is a dried-out form of a mixture of any 25-40 different ingredients including leafy greens, vegetables, fruits, and vitamins
- Are There Potential Side Effects of Super Greens Powder? The side effects of taking a super greens powder can vary from person to person, however, adverse side effects can be common in those with medications or another medical diagnosis. Some side effects can include diarrhea, blood medication interference, allergic reactions, and overconsumption.
- How to Treat Super Greens Powder Side Effects: For treating adverse side effects, water and rest and ceasing taking the greens powders are highly recommended.
- Who Are Super Greens Powders For? Anybody can take super green powders, however, those who have trouble eating their daily intake of fruits and vegetables or those who are constantly on the go may find the powder to be easier.
- Try a Tub of Ensō’s Nutrient-Dense Super Greens Powder: Ensō Superfoods offer various tubs to choose from, including the best-selling Health & Nutritious Supergreens tub, which contains high-quality ingredients.
Potential Side Effects of Super Greens Powders
While super greens powders can be effective in aiding with health and wellness, there can be adverse side effects that come with the supplements. It is always best to consult with your physician before adding supplements to your daily diet. While mild side effects are known to happen at the start of taking the green powders, they will pass and are treatable.
One of the most common side effects recorded among those who take super greens powders is diarrhea. Due to the effect that greens powders can help detoxify and remove unwanted waste from the body, beginning a daily added supplement may result in a mild case of diarrhea.
Interference with Certain Medications
Certain leafy greens such as spinach and kale contain strong amounts of Vitamin K, which can negatively interact with blood medication, such as blood thinners. Before adding a daily supplement of greens powders to your diet, check with your physician to make sure your medication and the supplement will not adversely affect one another.
Another common side effect is that of an allergic reaction. With 20-40 ingredients combined in a super greens powder supplement, it can be difficult to know and understand what exactly the powder contains. Allergic reactions can be mild or severe, depending on the allergy to the specific ingredient. Make sure to read all the labels and if there is an ingredient unrecognizable, do research.
Super greens powders come with a recommended dosage on each label. Those who have been taking the supplements for years may be able to double a dose, however, that is unrecommended for those just starting. With the ingredients being rich in antioxidants and vitamins, overconsumption could cause more damage than benefits.
The best thing to remember is mild side effects are common for beginners just starting the green powders and each side effect is treatable.
How to Treat Super Greens Powder Side Effects
While side effects of super greens powders can be uncomfortable to have, it is possible to treat each one, and, by doing so and giving your body time to heal, it is possible to begin taking the powders again daily. Always remember to consult with your physician and seek medical help if side effects worsen over time.
The best way to treat diarrhea is with plenty of water and rest. Do not consume any greens powders within 12 hours and it should subside. Broth and fruit juice are recommended to relieve diarrhea, as well as semi-solid foods and low-fiber foods to help aid in gut health. If within 24 hours diarrhea has not ceased, it is best to consult with a physician for further treatment.
After beginning a greens powder supplement, if you notice an adverse reaction to the medication, immediately stop taking the supplement and consult with your physician. The reaction could be due to a high dosage of vitamins, minerals, or pre-or probiotics interfering with medications. This can have a severe effect.
Consulting with your physician may prove beneficial, as they may be able to recommend a super greens powder that will not interact.
Certain supplements can also change how the medication is absorbed into your body, meaning the medication may not be absorbed completely for its full effect. Medications that have been known to interact negatively with super greens powders include:
- Blood thinners
- Cholesterol medication
- Certain chemotherapy medications
- Allergy medications
- Calcium channel blockers
- Immune-suppressing drugs (for transplant patients)
Allergic reactions are among the most common side effects for those taking super greens powders supplements. It can be a reaction that is simply sinus symptoms, or it can be more severe, resulting in a rash or hives appearing. The best way to combat an allergic reaction is to stop taking the powder immediately and consult with your physician.
The best way to avoid having an allergic reaction is knowing what you are allergic to and checking the label of all super greens powders tubs and containers before purchasing. If an item is unrecognizable, it is important to do research before ingesting the powder.
Ensō Superfoods offer easy-to-read ingredient labels along with a list of what is in each tub. If a brand does not offer the label list but it is a brand that is recommended specifically for you, there is always an option to email the brand and ask to see the ingredients.
If the allergic reaction is similar to a rash or hives, hydrocortisone cream or a calamine lotion may relieve itchy symptoms. Taking an antihistamine, such as Benadryl, may relieve symptoms as well. As always, consult with your physician before taking new medications for new symptoms.
Someone who has been taking super greens powders for years has groomed their body to be used to the supplement. This means that it can be okay for them to double the dosage amount. However, someone who is just beginning in their super greens powders journey cannot do the same thing, as their body has not grown accustomed to the effects yet.
It is best to take the recommended dosage for super greens powders and not over consume the product. If overconsumption happens, contact your physician.
What Are the Health Benefits of Super Greens Powders?
There are many health benefits available by taking a daily super greens powders supplement. Anything from supporting gut health and detoxification to hormonal and immune system support, super greens powders can be a rewarding and healthy addition to any person’s daily life.
Healthy Blood Pressure
In taking a daily supplement of super greens powders, many people found a decrease in systolic and diastolic blood pressure. This means their blood pressure is lowered, resulting in a happier, healthier lifestyle.
Immune System Support
With anti-inflammatory properties such as Vitamin A and Selenium, greens powders can help your immune system work harder at fighting diseases and illnesses, such as colds and cases of flu.
Eye and Cognitive Health
Vitamin K is a strong vitamin found in many leafy greens, such as kale and spinach. The vitamin helps maintain, which can lessen heart problems and bone loss. Vitamin K can also help reduce age-related dementia.
Chronic Disease Prevention
With antioxidants that fight cell damage, super greens powders can aid in lessening or stopping the development of diabetes and heart disease.
Improved Digestion and Detoxification
With green powders that contain pre-and probiotics, gut health can be improved by taking the daily dose recommended. This can result in detoxification, which can help discard waste in the body that could otherwise cause harm or uncomfortableness.
Taking a daily recommended dose of super greens powders can increase your energy due to including green tea extract, which contains caffeine. Ensō’s Daily Boost bundle contains the Supergreens and Vitality powder.
With the Supergreens Powder, nineteen superfoods combine with probiotics and digestive enzymes to promote gut health.
The Vitality Powder offers natural fuel and energy to help you focus, hydrate, and stay energized throughout the day.
Ensō Superfoods creates superfood powders designed to improve physical health and support the immune system. Key benefits of the blends include:
- 35+ all-natural ingredients, 19 of which are certified organic superfoods
- 100% plant-based, vegan and gluten-free
- A non-chalk formula that will not change the consistency of drinks, along with all-natural enzymes that make it the easiest to drink superfood
- No fillers, added sugar, sweeteners, or artificial ingredients
The superfoods powders contain ingredients that also support:
- Gut health
- Focus and Energy
- Weight Loss
- And more!
Who Are Super Greens Powders For?
Super greens powders are for anybody who is incapable of intaking the daily recommended dosage of fruits and vegetables by eating the whole form. Super greens powders are easy to take along and mix in with water, juice, smoothies, or any other liquids, as well as a sprinkle over food.
For someone on a busy schedule of traveling for jobs, Ensō’s Daily Wellness bundle may be the best fit. With the Supergreens powder as well as the Recharge powder, users can recharge and rest when needed, as well as maintain a healthy diet. Read more: Daily Wellness Bundle
If someone simply does not like the taste of fruits and vegetables, Ensō’s Supergreens Powder can help maintain a healthy diet of the recommended daily intake of fruits and vegetables. Ensō prides itself on making the best-tasting super greens powders, which results in an enjoyable addition to daily life.
Ensō also offers the Ensō Life Bundle, which includes the Supergreens, Vitality, and Recharge Powders to help individuals lead a healthy life.
The Supergreens Powder includes 19 superfoods and probiotics that aid in gut health.
The Vitality Powder features 8+ superfoods that promote energy and focus and help combat those mid-day slumps.
The Recharge Powder helps your body relax and feel more in tune, combining 8+ superfoods that help induce a sense of balance.
What to Look For in a Super Greens Powder?
The foundation for Ensō is health through natural organic nutrition. Only 1 in 10 adults in the US eat enough fruit and vegetables. But not ingesting the daily recommended intake of fruits and vegetables, increases the risk of several chronic diseases, including cardiovascular disease, type 2 diabetes, some cancers, and obesity.
Ensō Superfoods created a great-tasting greens powder that fuels bodies and makes a significant impact on health. A global estimated number of deaths were attributable to fruit and vegetable intake below 500g/day, whereas the recommended daily intake for an adult is 2 to 3 cups a day. These deaths include:
- 710,000 coronary heart disease deaths
- 1.47 million stroke deaths
- 560,000 cancer deaths
- 5.4 million premature deaths
Why Ensō Supergreens?
Ensō Supergreens prides itself on creating the best-tasting super greens powder to add to drinks and food. With 35+ super ingredients that have multiple effects that help promote different health areas, super greens powders offer a health and wellness option that adults may not otherwise be able to achieve.
With the daily recommended intake being 2 to 3 cups per day and an estimated 1 in 10 adults not being able to achieve it, Ensō offers an easy way to start a healthy lifestyle.
FAQs About Super Greens Powder Side Effects
There can be many questions surrounding super greens powder and its side effects, including what is best for you and whether or not they are good for you.
Can super greens make you sick?
There are expected mild side effects with just beginning super greens powders, however, they are not known to make you severely sick. The most common side effects are diarrhea, nausea, and headaches, which all pass.
Can super greens make you regular?
Yes! With the probiotics available in super greens powders, they are well-known for their detoxification purposes that clean the body of internal waste.
What happens when you start taking greens?
Upon beginning greens powders, the most common side effects are increased energy and a healthier immune system, as well as feeling well-rested after sleeping at night and a drop in blood pressure. Another common effect is experiencing constipation relief.
Are green powders good for you?
If taken in excess, green powders can be dangerous and cause adverse side effects. However, if intaking the daily recommended dosage of greens is not something achievable by eating whole foods, a green powder may be able to help you achieve that goal.
How do I choose a super greens powder for me?
Speaking to your physician may be the best bet if you are unsure of a green powder that best suits you and your medical history. Always check labels for any allergic ingredients, as well as anything that may counteract with medications.
Try a Tub of Ensō’s Nutrient-Dense Super Greens Powder Today!
Ensō offers many different options for those looking to add vegetables and fruit to their busy lifestyle. With something for everybody, a greens powder may be the best option for you to reach optimal health by getting your daily intake of green vegetables and vitamins, including vitamin C, vitamin K and others.
Ensō's super greens powder supplements have numerous health benefits that can aid individuals in leading a healthy lifestyle.