Chlorella is a single-celled green alga that can be a great source of macro and micronutrients. Having been used in Japan for centuries to support a range of bodily functions and general well-being, it is now becoming more popular in the west. Here is what you need to know about the health benefits of chlorella.
What is Chlorella?
Chlorella refers to a group of single-cell, green freshwater microalgae. Like its better-known cousin, spirulina, chlorella is packed with nutrients. This algae contains a significant amount of protein and is also an excellent source of vitamin D and B12. Chlorella also contains a significant amount of minerals like iron and folate that can be hard to find in other plant-based foods.
Scientists discovered the first species of chlorella during the late 19th century when microbiologist and botanist Dr. Martinus Willem Beijerinck described chlorella Vulgaris. Since then, more than 20 species have been discovered. They are now grouped into three varieties. So much for the history behind this multitasking species of green algae.
Since the 1950s, researchers have investigated the nutritional properties of chlorella. A global food crisis triggered their interest because chlorella was known to multiply quickly. In the end, advances in food production technology meant that we didn’t need to rely on chlorella as a source of protein, for example. Nevertheless, by that time, the commercial production of chlorella had been fully established in Japan, where people enjoy the supplement for a wide range of potential health benefits. In the west, we are catching up. As more research is starting to confirm the benefits of chlorella, supplements containing this superfood are becoming more of a dietary staple.
What Does Chlorella Do?
Chlorella first piqued the interest of researchers because of its ability to grow and replicate fast, making it a potential food source during a global crisis. Today, the pharmaceutical, cosmetic, and food industries are examining chlorella to better understand the potential of its nutrients, bioactive compounds, and pigments.
Bioactive compounds and nutrients in chlorella have incredible potential to promote human health and even prevent certain diseases. Initial research suggests that chlorella supplements can help modulate the responses of our immune system. The algae may also support cardiovascular health by controlling blood pressure. Other researchers found that chlorella can reduce inflammation and oxidative stress in our bodies. In addition, chlorella supports detoxification because of its capacity to bind heavy metals.
Chlorella is an excellent source of macronutrients, especially protein. Because of the algae’s cell structure, with walls made of cellulose, we cannot access these nutrients directly. Cell walls are broken down mechanically to produce effective, high-quality dietary supplements and to allow us to access all the goodness of chlorella. Research has shown that leading chlorella supplements contain more protein than soybeans and give you access to the full range of essential amino acids for humans.
Chlorella also contains essential vitamins and minerals that contribute to cholesterol management and may even help prevent and manage diabetes. Further research is needed for many of these benefits, but initial results are promising.
What are Chlorella Supplements Used For?
While research on chlorella’s benefits is still emerging and developing almost daily, chlorella supplements are growing in popularity. Put simply, they are an excellent way of optimizing your diet if a busy lifestyle is preventing you from getting all your nutrients through meals alone.
Chlorella supplements are an excellent source of vitamin D and B12, two vitamins that are notoriously difficult to access from other plant-based sources. Vitamin B12 is essential for the formation of red blood cells as well as nerve function, and the production of DNA. Vitamin D keeps muscles, bones, and teeth healthy. Lacking one or both vitamins can lead to serious health consequences.
Scientists have studied the positive effects of chlorella in animals as well as humans. Evidence is starting to mount in favor of cardiovascular health benefits, such as improved blood pressure. The antioxidants in chlorella help fight potentially dangerous free radicals and decrease the stiffness of your blood vessels. Arterial stiffness is one of the main risk factors for heart disease, which remains the leading cause of death in developed societies.
Is Chlorella Good for You?
Yes, it is. More research into the benefits of chlorella is indeed needed. But the results we are seeing so far are beyond promising. Few other supplements can lay claim to the wide range of macro and micronutrients delivering an unparalleled level of support for good physical and mental health.
How to Use Chlorella
Chlorella is frequently consumed as a supplement, pill, tablet, or powder. Chlorella can be added to smoothies, beverages, or cooked with food. However, always check the product label for the recommended dosage and instructions. If you have any specific health concerns, consult a doctor to see if chlorella is safe.
Although chlorella comes in various forms, Ensō Supergreens is the most nutritious and convenient way to use chlorella. Simply combine with your favorite liquid or recipe to boost immunity, digestion, energy, and overall health. Supergreens has more than 20 organic and natural superfoods, like chlorella, so you can get all of their health benefits in one scoop.
What are the Benefits of Chlorella?
Here is a closer look at some of the benefits of the biologically active compounds in chlorella, as proven by initial studies on animals and humans.
Source of Essential Nutrients
Because of its high nutrient content, chlorella is frequently referred to as a superfood. This green alga is high in nutrients such as protein, vitamins, minerals, and antioxidants. Chlorella contains high levels of vitamin B12, iron, and omega-3 fatty acids, all of which benefit overall health and well-being.
Furthermore, because chlorella is a complete protein with all nine essential amino acids, it is an excellent choice for vegans and vegetarians looking to supplement their diet. Adding superfoods like chlorella to your diet can help you get a lot of important nutrients that will improve your energy and health as a whole.
Helps Regulate Blood Pressure
High blood pressure is a major risk factor for chronic conditions such as stroke and heart disease. Because of its omega-3 fatty acid, potassium, and peptide content, chlorella may help lower blood pressure and promote cardiovascular health. One study found that chlorella lowers systolic and diastolic blood pressure, but more research is needed to confirm the alga's full effects.
Including chlorella in your diet can help you develop a more distinctive nutrient profile while supporting cardiovascular health. In addition to its cardiovascular benefits, chlorella can help fight oxidative stress and inflammation, both of which can lead to the development of heart disease.
Supports Healthy Cholesterol Levels
Chlorella is full of antioxidants, carotenoids, fiber, and niacin, which are minerals that can help lower cholesterol and improve blood lipid levels. The alga can help keep HDL (good) cholesterol levels healthy while lowering total cholesterol, LDL (bad) cholesterol, and triglyceride levels in the blood.
Chlorella supplements and greens powders may benefit people with high cholesterol, type 2 diabetes, or who want to reduce their risk of heart disease and other related conditions. While more research is needed, the effects of chlorella on cholesterol are promising, especially given its high nutrient content.
Detoxifies and Cleanses the Body
Chlorella has detoxifying properties that may aid in removing harmful toxins and heavy metals from the body. Heavy metals such as lead, arsenic, and mercury are harmful to the body and can cause a variety of severe health problems, but the body still requires metals such as iron.
Chlorella can aid in the excretion of harmful metals that can accumulate in the body over time.
Chlorella also contains chlorophyll, a natural pigment found in plants that can aid in liver function and the removal of harmful substances from the body. More human research is needed to confirm chlorella's detoxifying properties, but the alga may help your body cleanse and eliminate toxins.
Boosts the Immune System
Chlorella may help boost the immune system and improve overall health and well-being. This alga can stimulate immune cell activity, assisting the body in fighting infections and diseases. Chlorella has been shown to have immune-boosting effects in both humans and animals, but more research is needed to comprehend chlorella's full effects.
Also, chlorella has many vitamins, minerals, and nutrients, like vitamin C, B12, and iron, that help the immune system work. In the same way, the antioxidants in chlorella can reduce inflammation and oxidative stress, making the immune system stronger.
May Lower Blood Sugar Levels
Chlorella has numerous health benefits, and preliminary research suggests that it may help lower blood sugar levels. Chlorella has been shown to improve insulin sensitivity and glucose metabolism, which can help people with type 2 diabetes manage their blood sugar levels. Chlorella fiber can also help slow carbohydrate absorption in the digestive system, making blood sugar regulation easier.
While more research is needed to determine how chlorella affects blood sugar levels, it may be useful as a natural treatment to help maintain healthy levels. The current evidence suggests that it improves insulin sensitivity in people with non-alcoholic liver disease and helps them manage blood sugar levels.
What are the Side Effects of Chlorella?
Chlorella is generally regarded as safe by the Food and Drug Administration (FDA). However, it is always worth consulting your doctor before adding a supplement to your diet. Here are a few common side effects to look out for:
Consuming large quantities of chlorella can lead to excess fiber, which can cause digestive issues. Bloating, gas, discomfort, and constipation are common and usually mild and short-lived symptoms. While the fiber in small doses of chlorella is generally manageable for most people, ensuring that your body gets enough fiber to avoid digestive issues is essential.
Some people are allergic to chlorella, other algae, seafood, or seaweed. Allergy symptoms, while uncommon, include inflammation, difficulty breathing, and swelling. If you are allergic to seafood or algae, consult your doctor to ensure chlorella is safe.
Heavy Metal Toxicity
Chlorella can filter toxins and heavy metals from the body, but it must come from a safe and tested source to be free of contaminants. Chlorella comes from the sea and may come into contact with harmful substances, so make sure the chlorella you buy comes from reputable sources.
How Ensō Superfoods Can Help
At Ensō Superfoods, we aim to help you optimize your healthy eating habits without working hard. We understand that most of us lead busy lives, and despite our best intentions, our diets are not always ideal. That is why we have developed Ensō Supergreens, a supplement that helps you get all the goodness from chlorella, spirulina, kale, and barley grass every single day.
We use only high-quality, certified organic ingredients to help you look and feel your best. It’s simple – just one scoop of Supergreens dissolved in water or added to a shake gives you all the nutrients you need to live your best life.
Frequently Asked Questions on Chlorella
With so many supplements to choose from, it is only normal to have a few questions. Here are answers to some of the questions we get most.
What Does Chlorella Do?
Chlorella is one of the superfoods that supports a multitude of physical and mental functions in our bodies. It is packed with macro and micronutrients that can be hard to access through diet alone.
What are Chlorella Supplements Used For?
Chlorella supplements are a great way of optimizing your daily diet. High-quality supplements like Ensō Supergreens ensure your body gets all the essential nutrients it needs every single day.
Is Chlorella Good For You?
Yes! Chlorella has a wide range of health benefits, including anti-inflammatory and antioxidant properties. It can also help protect you from heart disease and keep your blood pressure in check.
How Much Chlorella Should You Take Per Day?
The best way to introduce a new element into your diet is to start slowly and watch for any adverse reactions. Make sure you check the packaging of your chlorella supplement and stick to the recommended dosage.