It may seem like new healthy foods are everywhere these days. And though many of these foods and supplements can help you feel healthier, there can also be a lot of false claims to sort through.
Moringa leaf powder is one of these trendy health foods that has become popular in the wellness world. The moringa tree is native to Asia, Africa, and Latin America and has been used for thousands of years in ayurvedic and herbal medicine. There are so many health benefits of Moringa oleifera that the tree has earned the nickname the "miracle tree." Other names for this tree include the drumstick tree and the horseradish tree.
Antioxidant-filled, nutrient-dense, and a plant-based source of protein, there is a seemingly endless list of how Moringa oleifera supplements can help you feel your best. Here’s a closer look at what Moringa oleifera does for you, its benefits, how to use it, and possible side effects. We will also cover the importance of finding a superfoods dietary supplement to get your daily Moringa oleifera and other supplements.
The Bottom Line
- What is moringa powder? Moringa oleifera contains essential vitamins and nutrients, has been used for centuries as an herbal supplement, and is emerging as one of many dietary plant compounds.
- What are the benefits of moringa powder? The health benefits of Moringa oleifera include regulating blood sugar levels, lowering cholesterol, managing blood pressure, and fighting free radicals.
- What are the side effects of moringa powder? Since there is not much research on Moringa oleifera, experts recommend that it be consumed in small doses or avoided by people who are pregnant or nursing.
- How to use moringa powder? Moringa oleifera can be taken in a capsule or as part of a dietary powder like Ensō Supergreens.
- How Ensō Supergreens can help. Ensō Supergreens is a dietary supplement with moringa leaf and other nutritionally-dense superfoods, so getting your essential vitamins and minerals is easy.
Ensō Supergreens could be the boost your health needs! Try it today.
What Is Moringa oleifera?
This health food powder comes from the leaves of Moringa oleifera, also known as the Moringa oleifera tree, drumstick tree, miracle tree, or horseradish tree. Native to Asia, Africa, and South America, the moringa tree has been used as an herbal remedy in ayurvedic medicine for thousands of years.
Though there is not much modern research on the health claims of Moringa oleifera and its uses in traditional medicine, many scientists and dietitians agree that it harnesses incredible nutritional benefits.
Every part of this miracle tree is edible. But, the moringa leaves are most frequently made into a superfood powder after being dried. Depending on whether you opt for capsule supplements or a dietary powder, moringa leaf powder does not need to be refrigerated and can last on a shelf for months. Other parts of the drumstick tree that have historically been used in herbal medicine include the Moringa oleifera seeds and Moringa oleifera root extract.
In recent years, the many possible nutritional benefits of Moringa oleifera have made it a popular supplement for its high concentration of antioxidants, vitamins, minerals, and macro and micro-nutrients. One study even suggests that moringa leaf powder provides seven times more Vitamin C than oranges and 25 times the amount of iron found in spinach.
What Does Moringa Powder Do?
Moringa leaf provides numerous health benefits. Since all parts of the moringa tree have many of the essential vitamins and nutrients needed to support the body’s functioning, moringa is used in different ways around the world.
Perhaps the most common form of Moringa oleifera remedies is moringa leaf powder. Studies have shown that the powder is the most nutritionally dense form of Moringa oleifera.
The powder alone is a nutritional powerhouse—100 grams of moringa leaf powder provides vitamins C, B, E, and riboflavin, plus essential minerals to help with the body’s functioning. These minerals include zinc, magnesium, and iron.
A recent study even showed that Moringa oleifera contains a higher concentration of vitamin C, E, and iron than oranges and other nutrient-dense foods. These vitamins and minerals help with immune function, sleep, fighting off infections, and hormone regulation.
If the high concentration of vitamins isn’t enough benefit, moringa leaf powder also gives the body antioxidants. These microscopic substances help fight free radicals, a group of compounds linked to cancer, diabetes, and heart disease.
Since the body is exposed to free radicals every day (think air pollution, alcohol, and sun exposure), Moringa oleifera provides the antioxidants needed to fight these harmful compounds.
What Is Moringa Powder Used For?
Because of its high concentration of vitamins and minerals, Moringa oleifera has been used to treat a range of health challenges. In Senegal and Benin, moringa extract was prescribed to treat malnutrition in children because of the plant’s powerful nutritional properties. Aside from being used as a treatment for malnutrition, Moringa oleifera can be used to treat inflammation caused by infections or injuries.
Moringa oleifera contains isothiocyanates, a key compound that helps the body with the recovery process. Some scientists theorize that Moringa oleifera leaf extract can treat high cholesterol and diabetes by lowering high blood pressure and blood sugar, reducing the risk of breast cancer, acting as an antidepressant, antifungal medicine, and more.
Although the many possible uses of moringa leaves are far-reaching, there is very little scientific data supporting their effectiveness in the human body. For instance, the studies that theorize Moringa oleifera may be a diabetes treatment performed on lab rats. The same study has yet to be performed on humans.
So, it’s important to know that even with its many nutritional benefits, Moringa oleifera cannot be used as a tried-and-true remedy for serious illnesses and health challenges.
Is Moringa Powder Good For You?
Yes! Moringa oleifera contains vitamins and minerals that support the body’s functions. This superfood contains vitamin C, B2, B3, calcium, potassium, magnesium, and zinc. One hundred grams of the powder also provides 27 grams of plant-based protein, equal to nine times the protein found in yogurt.
There is a high concentration of antioxidants in Moringa oleifera, making the leaf extract an excellent way to reduce the harmful effects of free radicals and inflammation. What’s more, studies show that Moringa oleifera produces more antioxidants than other plant-based sources of antioxidants.
What Are the Benefits of Moringa Powder?
Because of the many vitamins, minerals, and antioxidants in the moringa tree, moringa leaves offer great health-boosting benefits. Remember that Moringa oleifera is not a single solution for many health challenges but should accompany advice from your doctor.
Here’s a look at ten possible health benefits of Moringa oleifera:
- Moringa oleifera can help reduce inflammation because of its high antioxidant properties and vitamin C concentration
- Scientists theorize that Moringa oleifera may help balance blood sugar levels and regulate high blood pressure, both of which are key in managing diabetes and heart disease
- Moringa leaf extract is rich in vitamin C, which supports immune function, fights free radicals, and can even lower your risk of heart disease
- Moringa oleifera may help prevent and treat cancer
- Some experts link Moringa oleifera leaves to improved memory and a lower likelihood of dementia
- Moringa oleifera has antibacterial properties which help the body fight a range of bacterial infections
- Studies link moringa leaf powder to reducing the severity of asthma symptoms
- Protein-dense Moringa oleifera leaves support the growth of strong hair and nails
- Moringa oleifera may help prevent liver damage or reduce symptoms of liver fibrosis
- Moringa oleifera may help balance hormones linked to menopause, thyroid health, digestion, and sleep
What Are the Side Effects of Moringa Powder?
Even though Moringa oleifera has an endless number of potential benefits, that doesn’t mean it is perfect. Like all things, there are some side effects to this superfood supplement. Here’s what you should be aware of before adding Moringa oleifera into your daily routine:
- Moringa oleifera may contain chemical compounds harmful to pregnant women or people who are nursing
- Large quantities of Moringa oleifera may have a laxative effect on the body or cause an upset stomach
- Some experts warn against taking Moringa oleifera if you’re also taking levothyroxine, a thyroid medication—Moringa oleifera leaves may decrease the effectiveness of this drug
How to Use Moringa Powder
Moringa oleifera is easy to incorporate into your diet. Some people opt for moringa extract capsules that you take as a vitamin. Or, try Moringa oleifera powder—this form can be blended into smoothies, stirred into juice, or sprinkled on top of your meal.
One of the easiest ways to get the proper amount of Moringa oleifera is by opting for a dietary supplement, like the one from Ensō Supergreens. Ensō Supergreens contains Moringa oleifera leaf extract and also has other superfoods that promote a healthy lifestyle, reduce high blood pressure, help manage blood sugar levels, and ensure you get the essential vitamins and minerals your body needs.
How Ensō Superfoods Can Help
Finding ways to incorporate superfoods into your daily diet can be difficult, especially if you want to eat lesser-known health foods like Moringa oleifera. That’s why some people opt for superfood powders like Ensō.
Moringa oleifera is nutritionally dense by itself, but when paired alongside other probiotics and essential nutrients, this plant-based supplement becomes a nutritional powerhouse. Ensō's unique supplement blend makes it easy to get essential nutrients without any of the added sugars or preservatives that are often found in other dietary supplements.
Just add one scoop of Ensō to your daily smoothie or juice. Ensō makes feeling, looking, and leading a healthy lifestyle a cinch because every ingredient is supported by science, traditional medicine, or herbal medicine practices.
What’s more, the brand demystifies common wellness lingo. Every ingredient in the natural dietary supplement is stated on the label. Or, visit their website for a deeper look at the health benefits of the selected medicinal plant extracts. Their website includes a closer look at Moringa oleifera, how much is included, and how it can help support your health.
Opting for Ensō Superfoods also makes getting your greens delicious. Whether you are kale-adverse, can’t stand the smell of nutritional supplements, or don't want to worry about finding Moringa oleifera at your local store, Ensō’s powder packs delicious flavor so that eating healthy isn’t a chore.
Did you get your moringa today? Get your monthly subscription for Ensō Supergreens today!
Frequently Asked Questions
Moringa oleifera is popular in the health food world but still relatively unknown on a larger scale. To help you decide what Moringa oleifera is and how it can help, here are the answers to the most frequently asked questions.
What does moringa powder do?
Moringa leaves are filled with essential vitamins, minerals, antioxidants, and protein to support everyday health functions. Experts have linked Moringa oleifera to immune function, fighting inflammation and free radicals, and lowering blood sugar and cholesterol levels.
What is moringa powder used for?
For thousands of years, Moringa oleifera has been a remedy for treating malnutrition, cancer, diabetes, high cholesterol, and other illnesses. In less severe cases, Moringa oleifera supports the immune system, hormone regulation, blood sugar levels, sleep, digestion, and more.
Is moringa powder good for you?
Yes! Moringa oleifera has nutrients that are essential for keeping your body healthy. One tablespoon of the superfood contains three grams of protein, 120 mg of potassium, 182 mg of calcium, and 20.5 mg of iron.
This superfood also has antioxidant properties and other essential vitamins, including high levels of vitamin C. Some of the other benefits of moringa leaves include lower blood sugar, lowering high blood pressure, immune function, and reduced risk of heart disease.
How much moringa powder should you take per day?
Depending on which form you choose, experts recommend a daily serving of two to six grams of Moringa oleifera. Try not to exceed this limit since high doses of Moringa oleifera can have laxative side effects or lead to an upset stomach.