The Lowdown
- Live it Up Super Greens (formerly Ensō Supergreens) - Best for Comprehensive Nutrition
- Amazing Grass - Good for Basic Greens, but Lacks Diversity
- Athletic Greens - Good for Athletes, not Everyday Users
From opting to drive instead of walk to choosing convenient frozen meals over fresh produce, the allure of the easier option often overshadows what's truly beneficial for your health. That said, making poor health and wellness decisions can have harmful repercussions. For instance, not eating enough fruits and vegetables can lead to serious or life-changing illnesses.
Fortunately, enhancing your daily nutritional intake doesn't have to be a burden on your time or wallet. While incorporating fruits and vegetables into your diet remains crucial, super greens powders can effectively supplement your current nutrient intake, bringing you closer to the optimal levels your body needs.
There are a wide range of super greens powders on the market, each targeting a specific audience and purporting different health benefits. In this review, we’ll explore three of the most popular greens powders—Amazing Grass, Athletic Greens, and Live it Up Super Greens—and show you why we think Live it Up Super Greens stands out with our unique blend. Now, let’s dive into the pros, cons, and potential health benefits of each product to help you pick the best greens powder for you.
Quick Comparison
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| 100% all natural |  |
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| Made with organic vegetables | |
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| Wide variety of superfoods | |
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| Probiotics | |
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| Digestive enzymes | |
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| Local sourcing | |
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| Manufactured in the US | |
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| NSF Good Manufacturing Practice (GMP) registered facilities | |
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| Third party tested | |
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| Sugar free | |
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| No stevia | |
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| Caffeine free | |
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| Non GMO | |
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| Nut free | |
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| Free shipping without any limitations or spend limit | |
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| Money-back guarantee | |
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| Live chat with a real person and responsive customer service | |
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| Cost per serving (for the subscription) | $1.33 | $2.63 | $1.33 |
Amazing Grass Overview
Amazing Grass has a greens blend with a 27-ingredient superfood formula. The recipe is broken down into several proprietary blends. The Amazing Grass Green Superfood Blend features superfoods like wheatgrass and kale, while the Antioxidant Blend features ingredients like rosehips, pineapple, carrot, and acerola cherry extract, among others.
The simple EPA fiber blend has organic flax seeds and apple pectin. Lastly, the Digestive Enzyme & Active Culture Pre/Probiotic blend contains various enzymes and good bacteria cultures to help nourish your gut.
Although Amazing Grass uses organic ingredients, the entire formula is not USDA-certified.
One of the benefits of Amazing Grass is that it’s suitable for everyday nutrition. If you don’t exercise heavily or participate in sports, you may benefit from nutritional boosts without going overboard with AG1.
Its Greens Blend is available in the original, berry, and chocolate flavors. All Amazing Grass products are gluten-free, non-GMO, and contain zero added sugar.
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Bottom Line: Amazing Grass is a good source of vitamin K and fiber, but it isn’t the ideal greens powder if you’re looking for a total-body supplement due to its low ingredient quantities and small nutritional doses. It’s worth trying if you want a mild boost, but other products at lower prices deliver greater value.
Athletic Greens Overview
Athletic Greens is a super greens powder that combines 75 ingredients, including adaptogens, mushrooms, and pre- and probiotics that may help energy levels, aid workout recovery, and support your physical wellness.
With a net worth of over $1.2 billion, Athletic Greens is one of the most successful and trusted green powder companies today. Its leading product, AG1, is often synonymous with the company name.
AG1 is made of proprietary blends, meaning you won’t know how much of each ingredient is included in the recipe. This helps the company maintain a competitive edge, but it can also be a downside for consumers who understandably want to know as much about a product as possible.
Athletic Greens’ AG1 is an all-in-one superfood supplement with 12 servings of fruits and vegetables delivered in one serving of greens powder. Since you only need 2 to 3 cups of produce a day, AG1 can be a bit over-the-top for some consumers.
This product is best for athletes who lose a lot of vitamins through sweat and consume much more energy in their daily routines. A less active person who drinks AG1 every day would get far more vitamins and minerals than their body really needs; in some cases, consuming excessive nutrients in high doses may lead to vitamin overdose and health complications.
Athletic Greens has an entire page dedicated to its ingredients and benefits on its site. AG1 is made from a 75-ingredient formula with numerous superfoods like spirulina, chlorella, broccoli flowers, acerola cherries, and leafy greens like spinach and kale. These ingredients offer a wealth of purported health benefits and are some of the most powerful superfoods that exist.
What Is Athletic Greens?
Athletic Greens was founded 10 years ago to help increase access to convenient, comprehensive nutrition. Its greens supplements are marketed primarily toward athletes who want to improve their endurance and performance.
The company prioritizes quality over quantity, and they’ve carefully curated each ingredient to create their wildly successful formula.
They are NSF-Certified, Climate Neutral Certified, and a part of the How2Recycle program. They also support No Kid Hungry, a charity that helps provide food through local programs throughout the U.S. to ensure children in low-income households don’t go without eating.
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Bottom Line: Athletic Greens is an extremely transparent and reputable company, and AG1 is a good greens powder for athletes, though they hide exact details about the formula that consumers may want. Also, the cost of Athletic Greens puts it out of budget for many people, and it offers far more nutritional supplementation than the average person needs.
Live it Up Super Greens Overview
Live it Up Super Greens is a premium greens powder formulated with over 20 superfoods, including leafy greens, nutritious algae, cereal grasses, probiotics, and digestive enzymes to help boost daily nutrition and support overall health and wellness. While Live it Up Super Greens may offer numerous possible health benefits, the three pillars of its health and wellness mission are to support digestion and gut health, immune function, and mental and physical energy levels naturally.
Live it Up Super Greens is also known for its distinct taste. Unlike most greens powders, which have a bitter and grassy flavor, the monk fruit and peppermint leaf included in the blend help naturally sweeten the powder and give it a subtle minty kick. The blend is completely free of added sugar, artificial sweeteners and flavors, herbicides, pesticides, genetically modified organisms, and caffeine.
Live it Up goes to great lengths to ensure its customers’ safety and well-being. This product undergoes thorough third-party testing to detect heavy metals or toxins and is produced in a GMP-Certified facility in the USA. All of the ingredients used in the supplement are sourced from high-quality farms.
Inclusivity is also a top priority for Live it Up. To ensure that this greens powder is accessible to all, Live it Up Super Greens is relatively affordable, 100% plant-based, and free of dairy, soy, gluten, and nuts.
What Is Live it Up?
Live it Up Super Greens (formerly Ensō Supergreens), a rising contender in the greens powder market, has quickly gained recognition in the health and wellness industry. Founded in 2021 by Haim Nigri, an MIT graduate, the company brings a fresh perspective to the scene. Nigri, originally from Brazil, grew up with consistent access to fresh produce and healthy meals. However, upon relocating to New York City, he personally experienced the negative effects of not consuming enough fruits and vegetables daily.
Motivated by this firsthand experience, Nigri merged his passion for nutrition with his extensive background in working for both established corporations and innovative start-ups, leading to the establishment of Live it Up. The company's overarching mission is to simplify and make a nutritious diet accessible to everyone.
Aside from its green powder, Live it Up has other health and wellness products available, including Power Beets, a beetroot powder with adaptogens, and Recharge, a golden milk latte that may aid with sleep, relaxation, and inflammation.
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Bottom Line: Formulated with nutritious superfoods, digestive enzymes, and probiotics, Live it Up Super Greens was created to help support gut function, immune response, and energy maintenance using a powerful mix of superfoods and essential nutrients. With its rigorous third-party testing, strict production procedures, and commitment to safety and inclusivity, this product is an affordable, tasty alternative to AG1.
Amazing Grass vs. Athletic Greens vs. Live it Up Super Greens Benefits
Athletic Greens, Amazing Grass, and Live it Up Super Greens have unique intended health and nutritional benefits and may impact your lifestyle differently.
Boost Daily Nutrition
Athletic Greens is a great choice for athletes looking for a holistic greens powder with loads of vitamins. Meanwhile, Amazing Grass doesn’t provide even half of any nutrient (with the exception of 85% of your daily value of vitamin K).
Live it Up Super Greens is a great alternative for non-athletes looking to boost their daily nutrient intake. Each serving delivers 85% of the DV for vitamin A, 93% of the DV for folate, 53% of the DV for vitamin B6, and 20 times the DV for vitamin B12. The inclusion of B vitamins in Live it Up Super Greens is particularly beneficial for vegans and vegetarians; in most cases, B vitamins cannot be produced by our body and must be obtained through diet and supplements.
Support Digestive Health
All three products contain digestive enzymes and pre/probiotics that may regulate digestion, which includes promoting faster food processing throughout the day. Improving your digestion may also aid with nutrient absorption, helping you feel fuller and curbing cravings that lead to overeating.
AG1 delivers 7.2 billion colony-forming units (CFUs) of probiotics per serving, and Live it Up Super Greens contains 5 billion CFUs of dairy-free probiotics per serving. The exact quantity of CFUs in Amazing Grass Greens is unknown.
Aid Immune Response
The best way to support a strong immune system is by eating well, getting plenty of exercise, and avoiding toxins like alcohol and tobacco.
Nutritional needs for the immune system vary based on factors like age, activity level, and underlying health conditions. That being said, Athletic Greens’ and Live it Up Super Greens’ ingredients are more likely to aid immune health than Amazing Grass. Live it Up Super Greens and AG1 both contain ingredients that have been proven to affect immune function, including spinach, broccoli, chlorella, and spirulina.
Amazing Grass vs. Athletic Greens vs. Live it Up Super Greens Ingredients
We’ve broken down key ingredients for each product at a glance so that you can feel confident about what you’re putting in your body.
Digestive Enzymes and Probiotics
All three supplements include digestive enzymes and probiotics to help support regular digestion.
Wide Variety of Superfoods
AG1 has 75 superfoods, while Amazing Greens has seven. Of the 20+ ingredients included in Live it Up Super Greens, 14 are considered superfoods, with the remaining ingredients still offering numerous nutritional qualities.
Local Sourcing
Athletic Greens makes its products in New Zealand. It has a strict sourcing policy and quality standards to ensure its products are made with the best possible ingredients.
Amazing Grass farmers plant and harvest all of their own grasses on a family-owned farm in Kansas.
Live it Up Super Greens sources all of its carefully chosen ingredients from select farms across the globe.
Manufactured in the U.S.
AG1 is made in its native New Zealand; Amazing Grass and Live it Up Super Greens are made in the USA.
NSF Good Manufacturing Practice (GMP) Registered Facilities
Athletic Greens’ products are made in TGA-registered, NSF-Certified facilities. The Therapeutic Goods Administration, or TGA, is a group in Australia that regulates supplements and health products. They are also NSF-Certified for Sports.
Amazing Grass claims to adhere to strict GMP guidelines, but the NSF has not certified it. It does, however, make all of its products in FDA-registered facilities. Live it Up Super Greens is also produced in a GMP-Certified facility.
Third-party Tested
All three products are third-party tested.
Sugar-free
AG1 is not sugar-free; The Amazing Grass Greens Blend contains less than 1 gram of sugar. Live it Up Super Greens is completely sugar-free.
No Stevia
There is no stevia in Amazing Grass or Live it Up Super Greens, but there is some in AG1.
Caffeine-free
All three products are caffeine-free.
Non-GMO
All three products are non-GMO.
Nut-free
All three powders are nut-free.
Amazing Grass vs. Athletic Greens vs. Live it Up Super Greens Taste
No matter how good something is for you, taste and texture still matter if you hope to take it consistently. Here’s how the three blends compare:
Overall Taste Satisfaction
Athletic Greens has a subtle vanilla flavor that’s slightly sweet thanks to the inclusion of pineapple and some other fruits in the blend. Users report that the Athletic Greens’ taste is good overall and not too earthy.
Amazing Grass comes in an original flavor that is very grassy compared to the chocolate and berry flavor. For those that aren’t a fan of the typical “green drinks” taste, you may prefer the other options.
Live it Up Super Greens also stands out from the crowd of other greens powders with its unique taste. This powder is naturally sweetened with monk fruit, and including peppermint leaves in the blend gives it a subtle minty taste.
Texture
In water, Amazing Grass has a smooth texture, but it may be too diluted for some people. If that’s the case, you may prefer it with a milk or smoothie base. Similarly, Live it Up Super Greens’ is a very thin powder that some users prefer to consume with a thicker liquid.
Athletic Greens can be gritty, even when it's thoroughly blended. Many users have reported a grainy consistency that’s hard to resolve.
How Well Powder Mixes With Liquid
Amazing Grass and Live it Up Super Greens blend more easily with water, while AG1 tastes better when it's in a smoothie or milk.
Amazing Grass vs. Athletic Greens vs. Live it Up Super Greens Cost
- AG1 is an expensive greens powder at $99 per bag ($3.33 per serving).
- Amazing Grass is a much more affordable option at $39.99 for 30 servings ($1.33 per serving).
- Live it Up Super Greens falls somewhere in the middle, with a 30-serving package costing $59.99 ($1.99 per serving).
Loyalty Perks
You can become an Amazing Grass “Grasshead” by signing up for subscriptions and receiving a 20% discount on your monthly jar.
AG1 subscriptions start at $79 per pouch, and you also get a free starter kit that includes a canister, shaker, and five travel packs of AG1. If you sign up for the $149 double subscription, you’ll get 60 servings shipped monthly, the starter kit, a year’s supply of vitamin D3 and K2, and a 90-day money-back guarantee.
Customers can save a whopping 33% by subscribing to Live it Up Super Greens, which equates to $39.99 for a 30-day serving.
Return Policies
Amazing Grass and Live it Up Super Greens have a 30-day return policy, and Athletic Greens has a 90-day window for you to request a refund. It isn’t necessary to return the product.
Why Choose Live it Up Super Greens Instead
If you want to supplement your daily greens serving, Live it Up offers one of the purest ways to get more plant-based vitamins and minerals in your life.
Our product is made with 100% whole-food ingredients, and you can taste the difference in every sip of delicious greens juice. Whether you prefer it with water or in a smoothie, we’ve worked hard to ensure our super greens formula tastes as good as the nutrient density it offers.
Superfoods, adaptogens, digestive enzymes, and pre- and probiotics may play a role in supporting your mental and physical wellness. Some of the ingredients included in this blend are spirulina, chlorella, kale, and cereal grasses like wheatgrass and barley grass. Whether you want to get more vitamins, swap out coffee for green juice, or boost your nutritional intake, this nutritional supplement has the potential to help you achieve those goals and more.
All of our super greens are made in the USA in GMP-Certified facilities and third-party tested to ensure only the highest quality products. As far as cost, you’ll pay just $1.33 for a daily serving of greens for a monthly total of $39.99. Make sure to subscribe to the product to make the process even more convenient.
Final Thoughts
AG1 is a high-quality greens powder, but it can be overpowering for non-athletes who don’t want to increase their nutritional intake drastically. On the other hand, Amazing Grass is a simpler formula that doesn’t deliver as strong a dose of vitamins or other nutrients, making it less worth investing in.
Live it Up Super Greens is a happy medium between the two products. This premium greens powder is a great alternative to AG1, providing everyday nutrition for the average individual through superfoods. Work toward better health with real ingredients for real people crafted with the highest standards.
References
- https://www.amazinggrass.com/
- https://drinkag1.com/en
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164945/
- https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049942/
- https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html
