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Ka Chava vs. Huel: What’s Best?

Are you looking for a greens supplement? Our Ka Chava vs Huel review will help you make the right decision.

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Ka Chava vs Huel

Ka Chava and Huel are top meal replacement brands that people use to support their workout regime or lose weight. When you think about “meal replacement,” you likely figure a product has a lot of protein, a high calorie count, and enough nutrients to replace a standard balanced meal (i.e., one with protein, vegetables, grains, etc.).

If you're unsure whether Ka Chava or Huel is the best option for you, this guide will review each before considering why another alternative—Ensō Supergreens—might be the best of them all.

Quick Comparison

Ka Chava Huel
100% all natural ✓ ✓
Organic superfoods ✓ ✓
Wide variety of superfoods ✓ ✓
Probiotics ✓ ✓ ✓
Digestive enzymes ✓ ✓ ✓
Local sourcing ✓
Manufactured in the US ✓ ✓
NSF Good Manufacturing Practice (GMP) registered facilities ✓ ✓ ✓
Third party tested ✓ ✓
Sugar free ✓
No stevia ✓ ✓
Caffeine free ✓ ✓ ✓
Non GMO ✓ ✓ ✓
Nut free ✓
Free shipping without any limitations or spend limit ✓
Money-back guarantee ✓ ✓ ✓
Live chat with a real person and responsive customer service ✓
Cost per serving (for the subscription) $4.66 $2.21 $1.33
10% OFF with code:

Ka Chava Overview

Marketed as “the whole-body meal,” Ka Chava is a plant-based meal replacement powder that offers a super blend of protein, fiber, adaptogenic herbs, omega fatty acids, lab-made MCT fats, digestive enzymes, electrolytes, and more. 

Right off the bat, it sounds like an extremely comprehensive formula that could easily replace a nutritious meal. In fact, depending on someone’s diet, Ka Chava's meal replacement options could wind up being healthier than what they normally eat.

The product targets athletes and individuals who want to replace a meal and give their bodies additional nutrition and an energy boost. It’s much more accessible for the everyday consumer (rather than athletes or people who are into weightlifting).

With over 85 superfoods and adaptogens, Ka Chava has a dynamic formula that can pack a lot of nutrition into a single shake. A single serving of this meal replacement drink delivers vitamins A, C, D, and E, and vitamins B1, B2, B3, B6, and B12. 

You’ll also get good doses of essential minerals like iron, calcium, phosphorus, copper, manganese, sodium, and potassium. All of the nutrients cover nearly half or over half of your recommended daily allowance (RDA), so a serving could easily replace a full meal and offer good nutritional benefits. 

The formula is divided into specialized blends, but Ka Chava doesn’t reveal exactly how much of each ingredient is included. That being said, the company does offer a complete breakdown of which ingredients are in every blend. This is the same practice that Ensō Supergreens follows, along with how much of each blend is incorporated into a single serving. 

Ka Chava is a fully vegan meal replacement with 100% plant-based ingredients. It is also dairy-free, gluten-free, and soy-free and contains zero preservatives or artificial colors, flavors, or sweeteners.

Each bag contains 15 servings, and there are five available flavors: vanilla, chocolate, coconut acai, chai, and matcha. Ka Chava offers energizing blends that are both tasty and nutritious, if the taste of a meal replacement shake has ever turned you off.

What is Ka Chava?

Founded in 2014, Ka Chava is approaching its 10th year in business. Founder Simon Malone set out to create a plant-based meal replacement after becoming interested in nutrient-dense, all-natural superfoods like maca root, camu camu, and sacha inchi. 

Ka Chava

Realizing that it's hard to get good nutrition in our fast-paced world, Ka Chava wants to make slow eating easier by making vegan meal replacement shakes that "reconnect with nature" and remind us of how our ancestors used to eat what the earth gave them.

Ka Chava's manufacturing practices reflect its commitment to wholeness and quality; its product is made in facilities with FDA, NSF, GMP, and USDA Organic certifications. As for the brand itself, some products are sourced in the USA, and others are sourced from organic growers overseas.

Furthermore, products are evaluated by an in-house, ISO 17025-certified laboratory and third-party tested. The company lists the labs they work with on its quality page.

Another great feature of Ka Chava is its commitment to sustainability and conservation. The company partners with the Rainforest Trust and has saved over 116,000 acres of rainforest to date.

Pros Cons
  • 85+ superfood formula with adaptogenic ingredients
  • Contains digestive enzymes to promote greater nutrient absorption and gut health
  • Vegan-friendly
  • Contains no artificial additives or preservatives
  • Not entirely locally sourced
  • Claims to have no added sweeteners, but the nutritional label shows 5g of added sugar
  • Some consumers report a thick consistency that is unpleasant to drink
  • Provides additional nutrients that may not be necessary for those that already eat a well-rounded diet
  • Expensive to the point that you would be able to get the same results by buying an equal amount of fresh produce

Bottom Line: As far as meal replacement shakes go, Ka Chava is a highly health-conscious vegan supplement that offers 85 superfood ingredients and adaptogens in its formula, along with digestive enzymes to support gut health. It could be valuable for people with nutritional deficiencies or athletes who want a healthy boost.

Huel Overview

Huel is geared more toward athletes who want a high-powered diet for their fast-paced lives. They promote real "fast food" instead of junk food. For example, they say that one serving of Huel Daily Greens, which has 91 vitamins, minerals, and ingredients made from whole foods, has 147 health benefits.

The signature Huel meal replacement is a “complete meal powder” containing 30 g of protein per serving, less than 1% sugar, and doses of all 27 essential vitamins and minerals. The Huel meal replacement also features phytonutrients, probiotics, and kombucha.

Each bag of Huel contains 17 meals and comes in 10 flavors: the oaty original taste, vanilla, banana, berry, chocolate, cinnamon roll, caffé latte, peanut butter, salted caramel, and unsweetened and unflavored, which is quite earthy and not preferred by most customers. 

As for ingredients, Huel doesn't contain any vegetables or superfoods. The only recognizable ingredients are oats, pea protein, acerola cherries, brown rice protein, tapioca starch (likely the source of probiotics), corn starch, sunflower oil powder, and kombucha tea powder.

The rest of the ingredients are vitamin additives and sucralose as a sweetener. Xanthan gum is likely the primary thickening agent.  

A gluten-free version of the Original 3.0 is available, as is an Essentials formula that contains less protein, and Huel Black, which features 33% more protein and 55% fewer carbohydrates.

Huel Greens are the closest thing to natural on the site, featuring 91 organic greens, adaptogens, superfoods, and probiotics. The product is advertised as 100% vegan, but it’s important to note that doesn’t mean it’s extremely healthy. Many vegan green powders and meal replacements can still be high in sugar or contain additives you’re better off avoiding.

Out of any Huel product, the Daily Greens formula seems to be the most nutritionally beneficial because it uses organic produce like broccoli, spirulina, chlorella, kale, spinach, and nettle to provide nutrients. 

What is Huel? 

Huel is a meal replacement designed with an active lifestyle in mind. The majority of products are geared toward athletic people who want to increase their protein or carb intake, but the Daily Greens mix is marketed to a more general audience of people who want to improve their immunity and overall health.


A successful businessman by the name of Julian Hearn founded Huel in 2015. The company writes that its vision is to make nutritious food available to more people while minimizing the impact on animals and the environment.

Its six products are made using plant-based ingredients, so they’re all vegan-friendly and lactose-free. They’re also non-GMO and contain zero soy. The company recommends its product for people to drink when they’re low on time and don’t want to compromise nutrition for convenience.

Pros Cons
  • Easy to make
  • Contains 27 vitamins and minerals
  • 10 flavor options for those that dislike the typical taste of meal replacements or protein shakes
  • Gluten-free option of their Huel 3.0 formula is available
  • Includes pre and probiotics
  • No whole-food ingredients
  • Vitamin additives replace phytonutrients
  • Costly product that would be expensive to consume each day

Bottom Line: A protein-rich meal substitute, Huel doesn’t contain any actual produce, fruits, or vegetables that you need for a truly healthy diet. While it can give you 400 calories and keep you full, it likely lacks the true nutritional benefit of a product made from organic ingredients.

Ka Chava vs Huel Benefits

Ka Chava and Huel are meal replacements, but they cater to different audiences and have their own approach to health. There are a few areas where their proposed benefits overlap, which we’ll explore below. 

Full Nutrition

Ka Chava’s “whole body nutrition” and Huel’s “complete nutrition” have the same goal: to help you get all the vitamins and minerals you need in a single serving of their product. 

Ka Chava delivers half or more of your daily recommended dose for a good portion of vitamins and minerals. Huel has all 27 in a serving, but the downside is that they aren’t naturally derived at all.

Added vitamin compounds are not as good for you as those from produce, even if they are available in higher quantities. For that reason, we would recommend the more multifaceted Ka Chava formula over Huel for its nutritional value.

Strengthen Immunity

Huel claims to give your body the essential nutrients it needs to thrive, but it does so through only a small handful of relatively ineffective naturally sourced ingredients. Ka Chava, however, uses a multifaceted recipe that includes a supergreens and vegetable blend, an adaptogen blend, a superfruits and fruit blend, an omega-and-fiber blend, and a plant-based protein blend.

For someone with poor nutritional health, Huel’s influx of vitamins could possibly benefit them. However, someone looking to strengthen their immune system and improve their body’s overall function would probably do better choosing Ka Chava because of their organic products and well-rounded formula. 


Both products aim to make nutrition more accessible, and they do so by allowing you to quickly whip up a meal replacement in a bottle. One serving of Ka Chava is 60 grams, while one Huel serving is 100 grams. 

Huel also offers ready-to-drink meal substitutes that could be even better if you don’t have time to meal prep. 

Improves Digestion

Ka Chava supports digestive health through a good dose of fiber, probiotics, and digestive enzymes. Huel also contains prebiotics and probiotics, as well as fiber. Due to the fact that Ka Chava's product is made from natural ingredients, it's likely that it would work better. Huel is not formulated to particularly support digestion, but that is a key factor in Ka Chava’s formula.

Boost Energy

Huel aims to round out a person’s nutrition so they can feel more balanced and energized by improving their overall diet. The company performed a study to test how their product impacted consumers’ lives, and they found that even though they consumed less energy, their nutritional intake improved. The research went on to be published in the Frontiers in Nutrition journal. 

Ka Chava uses scientifically supported ingredients to naturally support energy levels. Doses of iron, vitamin D, and B-complex vitamins can help fight off fatigue if you struggle with low energy throughout the day (so long as it isn’t tied to other causes).

Ka Chava vs Huel Ingredients

Organic Superfoods

Huel Original doesn't have any superfoods in it, but Huel Greens does. It has spirulina, kale, and chlorella, among other things. Each of these three ingredients alone has a wealth of health benefits. For example, like kale and chlorella, spirulina has anti-inflammatory properties and helps the immune system function more efficiently. Ka Chava also contains a significant amount of superfoods, all of which are sourced from organic farmers around the world.

If you’re looking at Huel Original, you won’t find anything organic, but acerola cherries are featured. These are the only superfoods present in the formula.


Both Huel and Ka Chava have probiotics. Huel's prebiotics and probiotics come from kombucha, while Ka Chava's probiotics come from its own blend.

Digestive Enzymes

Huel 3.0 does not have any digestive enzymes, and many users report that drinking it led to a significant increase in intense flatulence. Ka Chava includes five digestive enzymes in a 50-mg blend per serving.

Wide Variety of Superfoods

If you compare Huel Daily Greens to Ka Chava, you'll find that both have a wide range of superfoods, like fruits, vegetables, and adaptogens. Huel 3.0 falls completely flat in this department, as it lacks superfoods or any produce aside from acerola cherries. Acerola cherries are extremely rich in vitamin C and possess a wide range of phytonutrients, including phenolics, anthocyanins, and flavonoids. 

Local Sourcing

Ka Chava sources its ingredients from the US and overseas, while Huel is made in the USA. It’s unclear where Huel sources its Daily Greens blend ingredients.

Manufactured in the US

Huel and Ka Chava products are both made in the United States in FDA-registered facilities.

NSF Good Manufacturing Practice (GMP) Registered Facilities

Both brands manufacture their products in FDA-registered facilities that follow GMP practices, but only Ka Chava reports using facilities that have NSF certification. 

Third-party Tested

Ka Chava third-party tests their products and provides a list of labs they work with on their website. Huel claims to be third-party tested, but they do not elaborate on what organization reviews their products. 


Huel is not sugar-free; it uses sucralose or stevia to sweeten its products, and the amount depends on the flavor you choose. It does, however, aim to keep its products low in sugar. Ka Chava contains added sugars but no artificial sweeteners.

No Stevia

Huel contains stevia in some flavors, but Ka Chava does not. 


Both products are caffeine-free, except for Huel’s caffé latte flavor.


Ka Chava and Huel are both non-GMO. Huel states it is completely GMO-free.


Huel and Ka Chava contain coconut, so they aren’t suitable for people with tree nut allergies. 

Ka Chava vs Huel Taste

Overall Taste Satisfaction

Despite having more flavor options, Huel does not hold up well in the taste department. Even when it tastes like peanut butter, it tends to have a lackluster texture, making it somewhat unpalatable.

Ka Chava is much more natural-tasting and doesn’t use artificial sweeteners or flavorings. So, if you want a meal replacement that tastes more like a fruit smoothie, Ka Chava would be a better choice.


Ka Chava is generally smooth, but it can have some lumps. Huel is often reported to have a flour-like consistency that is quite thick and not easy to get over, even if the flavor isn’t bad.

How Well the Powder Mixes With Liquid

Blending Ka Chava well is important, as it can be lumpy if it isn’t thoroughly mixed. A high-powered mixer, blender, or food processor should smooth its final consistency. You might have much more trouble getting a smooth finish if you make it in a glass and whisk with a fork.

Huel’s thick texture is not easy to mix on its own; you would need a shaker bottle or blender to make it a palatable consistency.

Chalky Taste

Consumers generally favor Ka Chava’s flavors, but some report that its chocolate blend can be chalky. Online, there are many reports of Huel, no matter what flavor, being chalky and powdery even after mixing it well.

Ka Chava vs Huel Cost

A one-time order of Ka Chava costs $69.95, and you receive 15 servings in a package. That comes to $4.66 per serving. 

Huel requires a two-bag minimum order, and costs range from $59.40 to $65 for two bags. The cost per serving is much less than Ka Chava, with an average of $2.21 per meal. 

Loyalty Perks

Subscribers to Huel save 10% on their orders and can set up a delivery frequency of between 1 and 7 weeks. Ka Chava subscribers save $10 on each bag and receive a monthly delivery.

Return Policies 

Within 30 days of purchase, Ka Chava will provide a full refund for one bag of each flavor, no questions asked. Huel will accept any product for a complete refund within 30 days of purchase.

Why Choose Ensō Supergreens Instead

Ensō Superfoods isn’t a meal replacement brand, but its supergreens product still provides benefits that both Ka Chava and Huel lack. Its flagship product, Enso Supergreens is one of the best super greens powders on the market. Rather than pack an entire meal into a serving, it uses completely organic, natural superfoods to replace one daily serving of greens.

Ensō Supergreens

The ultra-fresh ingredients are delicious and can be transformed into a green smoothie that you can enjoy in the morning or afternoon. It’s goodness you can taste. 

All of the products are third-party tested and made in GMP facilities in the USA. With 5 billion probiotics and digestive enzymes in every serving, the juice can also help you reduce bloating and improve your digestive health. 

A package of Ensō Supergreens is far less expensive than Huel or Ka Chava, too. A $59.99 package of supergreens breaks down to $1.33 per serving. You can also save more by subscribing to routine deliveries. All customers enjoy free shipping and a money-back guarantee within 30 days of their order.

Final Thoughts

While they may have been around for a long time, Ka Chava and Huel are not great multivitamin options. If you have been analyzing meal replacement brands, other meal replacement powders are likely more effective than Ka Chava and Huel powder. They simply can’t hold up in quality, formula, or manufacturing to Ensō. You know exactly what you’re getting and why it’s good for you in every drop of Ensō Supergreens. 

The Greens Powder for Your Best Everyday Self – Order Your Ensō Supergreens Today