Ka Chava and Shakeology are two of the best meal replacement shakes in the country right now. If you’re looking to get more vitamins, minerals, protein, and fiber without cooking a full-fledged meal, the idea is that you can make one of these shakes instead. In addition, people sometimes rely on meal replacement shakes to lose weight. Because these shakes have fewer calories and are high in protein, they can help reduce hunger and promote weight loss.
It’s all about convenience without skimping on nutrition.
While meal replacement powders may be easier to consume when you’re in a rush or a great substitute for fresh produce, they aren’t the end-all, be-all of nutrition either or a substitute for a complete meal.
This guide will explore the difference between Ka Chava and Shakeology and how they compare to Ensō Supergreens.
Ka Chava Overview
Plant-based and vegan, Ka Chava emphasizes holistic nutrition. Their superfood-driven blend includes plenty of protein, adaptogenic herbs, omega fatty acids, electrolytes, and even digestive enzymes and probiotics to make processing food easier.
The formula is comprehensive and organic, made from 85 superfoods and adaptogens that include high doses of B-complex vitamins and vitamins A, C, D, and E. There are also plenty of minerals in each serving, so if you’re worried about not getting enough of them in your standard diet, Ka Chava could help fill in some gaps.
All of Ka Chava’s nutritional values are clearly printed on its label, along with the percentage of your recommended daily allowance (RDA). You can easily tell whether it contains the right dosages for your dietary needs.
On average, a single serving of Ka Chava will give you between 30% and 80% of your RDA for essential vitamins and minerals. This makes it a great meal replacement shake when you’re busy, whether that’s because you’re traveling or simply not available to make a full meal.
Ka Chava uses a proprietary formula, a highly common practice with most green powders and meal replacement recipes. By doing this, the company prevents other businesses (that might not use the same high-quality ingredients) from stealing and copying its signature blend.
That being said, Ka Chava still reveals exactly what’s inside their product, so you won’t be left in the dark about what you’re consuming. The only information not made public is how much of each ingredient is included in the final mixture.
A single bag of Ka Chava will give you 15 meal replacements. You can also choose from five refreshing flavors: vanilla, chocolate, matcha, chai, and coconut acai.
On top of being vegan, Ka Chava is also entirely caffeine-free, dairy-free, gluten-free, and soy-free. It contains zero preservatives and no added colors or flavors. However, some flavors do have added sugar.
What is Ka Chava?
With nearly 10 years in business, Ka Chava has an established reputation. The company is based on the idea that organic, natural food is good for the body and protects the environment.
In partnership with the Rainforest Trust, the company has helped save over 116,000 acres of rainforest.
Exotic superfoods like organic maca root and camu camu inspired the founder Simon Malone. He realized that even in less developed nations, people often eat more naturally. The desire to bring good nutrition into our instant-gratification culture led him to make meal replacements that “reconnect with nature.”
Ka Chava is wholly committed to protecting the world and taking care of people through nutritious meal replacements. While its produce isn’t all locally sourced, it is made in the USA in FDA-registered, NSF-certified facilities.
The company is also committed to third-party testing and quality assurance. It has its own in-house ISO 17025-certified lab, and it lists the names of the third-party labs it works with to ensure its products are safe.
Bottom Line: Ka Chava is overall one of the best meal replacements on the market. Its organic, plant-based formula uses superfoods and adaptogens to provide high doses of vitamins and minerals that can help you stay healthy even if you aren’t eating a full meal.
Shakeology has been around since the late 1990s, and it provides a variety of meal replacement shakes in sweet flavors for you to get superfood nutrition in a single serving. There are nine different variations of the product, including vegan versions of popular flavors like tropical berry, chocolate whey (with whey protein), and café latte.
The idea behind Shakeology is that people can “have their shake and eat it too,” using its blend to boost immunity, improve gut health, satisfy cravings, and regulate eating habits.
However, it’s not possible to call Shakeology a true meal replacement as it only has 160 calories per serving.
When it comes to nutritional value, you’ll get more bang for your buck with Ka Chava than Shakeology. While Shakeology does provide some vitamins and minerals in its products, the doses are lower, and the products only provide 4% of your RDA of omega-3 fatty acids after being converted from 250mg of ALA.
As a plus, Shakeology is still much healthier than your average meal replacement, protein bar, or breakfast shake. However, its ingredient list is minimal compared to Ka Chava, and it doesn’t have nearly as many superfoods. While it does use juice powders to provide a more concentrated nutritional dose, the ingredients list lacks the cohesiveness of other green powders and Ka Chava.
Each bag contains 30 servings, so you will get a month’s supply upon purchase. This does come at a higher price point, but if you bought two bags of Ka Chava at once, it would be equally costly.
The product is made in a facility that also manufactures eggs, milk, fish, crustaceans, tree nuts, nuts, wheat, and soy. So, it’s not allergy-free and could pose a risk to anyone who needs to avoid those ingredients (even if these foods are absent from the product itself).
What is Shakeology?
Shakeology is owned by BODi (formerly Beachbody), a company that debuted in 1998. Founders Carl Daikeler and Jon Congdon received $500,000 in angel investing, and they began developing workout videos. Darin Olien, a podcast host and author with a bachelor's degree in exercise physiology, created the blend Shakeology with a group of independent sellers known as Team Beachbody.
A problem with the company is that anyone can become a Team Beachbody “coach,” even if they have zero background or credentials in health and fitness.
News outlets have previously called the company a “scheme,” and the average coach earns less than $2,600 a year. The majority never earn anything from selling Shakeology and other Team Beachbody products.
As with all MLM companies, BODi doesn’t strive to support any higher causes, and it’s not made with eco-friendliness in mind. Instead, the primary focus is on selling its products. The plus side of Shakeology is that it does use better ingredients than the ones you’ll typically find in other meal replacements of the same caliber.
Bottom Line: While there are healthy ingredients in Shakeology’s blend, it lacks the nutritional boost of Ka Chava and many other green powders on the market. It could be a good breakfast or lunch substitute if you can afford it, but it falls flat in terms of dietary value. There are also additives like cane sugar and stevia that you may wish to avoid.
Ka Chava vs Shakeology Benefits
Ka Chava and Shakeology differ dramatically, even though the products serve the same purpose. Let’s look more closely at the potential health benefits and how each formula is likely to deliver them.
Support a Healthy Immune System
Ka Chava’s comprehensive formula includes over 85 ingredients in specialized blends meant to support different physiological processes. Shakeology also includes proprietary antioxidant blends, a protein blend, a supergreen/phytonutrient blend, and a digestive blend with enzymes and pre- and probiotics.
Although both recipes are designed to support greater immunity and total-body function, Ka Chava’s formula is much more robust and packs far more nutrient-dense ingredients into its blends.
The downside of Shakeology is that its blends all have significant overlap, so you simply don’t get as many unique nutrients in a serving.
Support Healthy Digestion
Both brands offer digestive enzymes, prebiotics, and probiotics, which is a huge plus. Ka Chava’s digestive blend includes more enzymes than Shakeology’s; both include amylase, cellulase, and lactase.
The adaptogenic formula in Shakeology is one of its strongest blends and contains similar ingredients to Ka Chava’s. It also contains ashwagandha, shiitake mushrooms, and astragalus. Adaptogenic blends can, in theory, improve physiological function and help with things like digestion by making the body less sensitive to stress.
Fight Free Radicals
Antioxidants are a vital part of any good diet because they help lower oxidative stress, which damages tissues and impairs healthy functioning. Ka Chava’s antioxidant blend includes some of the best antioxidant fruits around, such as blueberries and acai berries. There are also some noteworthy, exotic fruits like camu camu and maqui berry.
Shakeology’s antioxidant blend wins in terms of diversity, with ingredients including goji berry, camu camu, and luo han guo.
However, Ka Chava incorporates more staple fruits like raspberries, coconut, strawberry, and blackberry.
Both blends, however, are well-designed in this case and could be beneficial in lessening the effects of free radicals on your body.
Ka Chava adopts a whole-body approach to health, and Shakeology aspires to “help your body perform its best.” When it comes to meal replacement, effectiveness comes down to two elements: ingredients and nutritional doses.
Ka Chava wins in both respects. Its formula is much more complete than Shakeology's because it has more than 80 organic superfoods and adaptogens. Furthermore, Ka Chava delivers greater nutritional value with a wider range and higher doses of the vitamins and minerals you need each day.
Ka Chava vs Shakeology Ingredients
Ka Chava sources its products from either USDA-certified organic farmers or farmers who grow organically overseas. Shakeology does not use organic ingredients in its products.
Both products offer prebiotics and probiotics, but Ka Chava’s formula is more robust. There are 50 grams of every probiotic blend in a serving of Ka Chava; Shakeology does not disclose its amount.
Ka Chava offers 50 mg of five digestive enzymes in each serving. Shakeology doesn’t reveal how many enzymes are in a shake.
Wide Variety of Superfoods
Ka Chava is the better formula in terms of variety and quality. Shakeology’s superfood content isn’t the worst, but it lacks quantity. Despite not sharing the total amount of every ingredient, Ka Chava still provides a clear breakdown of what ingredients are in its formula.
You can also explore the Ka Chava site to learn more about each blend. Shakeology is forthcoming about ingredients, but the blend lacks depth.
Ka Chava sources its ingredients from both American and foreign farms; it's unclear where Shakeology gets its ingredients.
Manufactured in the US
Both Ka Chava and Shakeology are made in America in FDA-registered facilities.
NSF Good Manufacturing Practice (GMP) Registered Facilities
Both companies follow FDA GMP practices, and Ka Chava also has NSF certification.
Ka Chava is extensively tested in-house and by third-party labs to ensure product quality and safety. Shakeology also reports using third-party labs to test its ingredients. It conducts 1,500 tests on every batch.
Both Ka Chava and Shakeology have added sugar, but the amount varies depending on the flavor. Aside from stevia, Shakeology also gets its sweetness from organic cane sugar and monkfruit. According to the Shakeology website, no other artificial sweeteners are used.
Ka Chava is stevia-free. Shakeology contains stevia.
Shakeology’s caffé latte flavor is not caffeine-free, but the rest of its products are. Ka Chava doesn’t contain added caffeine, but some blends may contain it as a result of ingredients like matcha green tea and cocoa.
Ka Chava and Shakeology are both GMO-free.
Ka Chava contains tree nuts (coconut), and Shakeology is made in a facility that also produces nuts and tree nuts. This could lead to cross-contamination risks for those with severe allergies.
Ka Chava vs Shakeology Taste
Overall Taste Satisfaction
The taste of Ka Chava is better than that of Shakeology, which can sometimes taste too sweet and processed. Even though it can be tasty, Shakeology leans more toward flavors that are less earth-inspired than Ka Chava.
It’s ultimately a matter of preference, but those looking for a healthier-tasting drink will likely enjoy Ka Chava more.
Ka Chava has a smooth finish, but it can often include lumps. Shakeology is extremely thick when made with water, but you can thin it out with extra ice or by blending it with creamy ingredients, such as avocado or yogurt. The company also presents different ways for you to prepare their drink on its site.
How Well the Powder Mixes With Liquid
Ka Chava will need a high-powdered mixer to thoroughly blend; Shakeology may be grainy if you’re drinking the vegan versions of their products due to the inclusion of rice and pea protein.
Overall, Ka Chava manages to avoid the chalky taste associated with so many supplements. Shakeology, however, has been consistently reported as tasting chalky and gritty. You may be able to correct this by adding a smooth ingredient, like banana, to your blend.
Ka Chava vs Shakeology Cost
Ka Chava costs $4.66 per serving for a bag of 15 servings ($69.95). A month’s supply would be around $140 plus tax.
Shakeology costs $4.33 per serving for a bag of 30 servings ($129.95).
If you subscribe to Ka Chava, you can save $10 on each order and receive monthly deliveries. Shakeology subscribers do not get a product discount, but they do receive a monthly BODi for free (a $29 value).
Ka Chava and Shakeology both have a 30-day satisfaction guarantee.
Why Try Ensō Supergreens Instead
Does all this comparison leave you stumped? Consider trying Ensō Supergreens, one of the best super greens powders. Not only is it one of the easiest ways to get your daily dose of greens in a single glass, but it’s also formulated with over 20 handpicked ingredients.
Ensō Superfoods has formulated a blend that prioritizes your nutrition, health, and overall wellness. Whether you want to start each day off with green juice or replace your afternoon brew, this super greens mix is an all-natural, plant-based supplement with dozens of vitamins and minerals in every serving.
All of our products are made from locally sourced ingredients in GMP facilities. Our company’s goal is to make the most delicious greens powder on the planet, and does so by following the best manufacturing practices.
Every batch of Ensō Supergreens is third-party tested. 5 billion CFUs of probiotics are included in the formula, along with digestive enzymes, to make everything you eat easier for your body to process.
At $1.33 a serving, a month of Ensō Supergreens is more effective and less expensive than Ka Chava or Shakeology. If you love this product, you can even sign up for a subscription and enjoy a discount.
No matter which option you choose, all customers receive free shipping and a 30-day money-back guarantee if they don’t love this product.
Ka Chava is a great meal replacement shake, with a powerful superfood blend. Shakeology, although not the worst option available, can’t hold up in terms of nutrition, especially for the price.
A better alternative to both is Ensō Supergreens, a nutrient-rich formula that is 100% plant-based. Everything we make has your health in mind.
The Greens Powder for Your Best Everyday Self – Order Your Ensō Supergreens Today