Daily vitamins are extremely popular, and Karamd Pure Nature and Balance of Nature both claim to be some of the best natural multivitamin supplements on the market. While Karamd Pure Nature and Balance of Nature use fruits and vegetables to deliver nutrients, they may not be the healthiest supplement choice for boosting your daily nutritional intake.
In this guide, we’ll examine how Karamd Pure Nature and Balance of Nature fruit and vegetable supplements compare. We will also explore Ensō Supergreens as the ultimate vitamin alternative.
Karamd Pure Nature Overview
Karamd is a doctor-developed supplement made by Dr. Mahmud Kara, an internal medicine specialist with over 30 years of experience. Karamd Pure Nature includes 20 organic, whole-food products in a two-part formula: Pure Greens and Fruits & Vegetables.
A serving is four capsules, which consumers are to take once a day with 8 ounces of water. Karamd Pure Nature is a better choice than Balance of Nature if you want to minimize the number of multivitamins you consume.
The product description on the company website provides consumers with limited information. There are general statements about fruits and vegetables providing your body with “key nutrients” that it needs to perform well, and it seems that the capsules were designed to help those who can’t access their essential nutrients through whole foods.
Pure Nature uses a secret formula and doesn't say what vitamins and minerals it contains. The nutritional label only states the ingredients in each blend and how much sugar and carbohydrates are in a serving.
There are some added ingredients as well, including vegetable cellulose, maltodextrin, and silicon dioxide.
It advertises the inclusion of superfoods, namely beets, carrots, and garlic, as being good for heart health, cognitive function, and immunity. While this can be true, it’s impossible to determine how many of these ingredients are in the formula and whether or not there is a sufficient amount to have any positive effects.
What is Karamd Pure Nature?
Dr. Kara is an internal medicine physician who founded Karamd in 2017. The company offers a collection of supplements and products designed to support health across many domains, including gut health, mental health, hydration, energy, and muscle and joint health.
The main selling point of Karamd Pure Nature is that it's a doctor-formulated fruit and vegetable blend with a few superfoods. This can help people meet their daily dietary needs without spending more money on fresh produce.
While the ambition is admirable, the lack of nutritional value makes it hard for anyone to determine whether Pure Nature would be a good product for them.
Bottom Line: While the organic ingredients are a plus, Karamd Pure Nature doesn’t have enough nutrient-rich ingredients to deliver a sufficient daily dose of the essential vitamins and minerals your body needs to fill any dietary gaps or see noticeable benefits.
Balance of Nature Overview
Balance of Nature has been in business since 1997. This multivitamin brand offers three products:
- Fruits capsules
- Veggies Capsules
- Fiber and Spice blend
The company uses a unique dehydration method to capture as many nutrients as possible from fresh produce to be taken in powdered form.
The Fruits and Veggies capsules are sold in a joint package. You should take 3 of each fruit and vegetable supplement daily, which would mean eating one of each at breakfast, lunch, and dinner.
Balance of Nature's fruit and veggie supplements include blends of 16 and 15 natural ingredients, respectively, to provide some vitamins and minerals you may need in your diet. Neither of its capsules is designed to replace meals. Its formulas are broken down into three unique blends, each with a unique focus: maintain, protect, and repair.
Some of the ingredients in these blends overlap, but none of them are the nutrient-dense superfoods you need to get a major dose of vitamins, minerals, and phytonutrients (except for broccoli and kale).
The company has been in business for over 20 years, and they have a long history of positive reviews. Their products are third-party tested and vegan-friendly. Unfortunately, the company does not have a good manufacturing reputation. The Food and Drug Administration has reprimanded it for poor quality control, faulty production practices, and misleading ingredients.
For example, FDA inspectors who reviewed their facility found that Balance of Nature marketed its Fruits & Veggies capsules as including “yam,” but the inspected batch actually had “wild yam,” which is a different ingredient.
The company was also reprimanded for not labeling its products correctly since it does not provide information about the daily recommended intake of the vitamins in its supplements.
Although the company claims to provide numerous benefits, such as greater immunity, its nutritional label and website don’t disclose exactly how many vitamins or minerals they provide.
What is Balance of Nature?
Balance of Nature is a long-time supplement brand that offers fruits and vegetables in capsules created with their cold-vacuum process. Dr. Douglas Howard founded the business and created the distinctive dehydration technique that it still uses today.
In addition to its fruit and vegetable supplements, the company also sells a Fiber and Spice blend that contains apples, seeds, nuts, and grains. They claim that the greatest health benefits come from taking all three of their products together, which is a convenient way for them to sell more dietary supplements per customer.
While they use natural products, Balance of Nature’s lack of transparency makes it hard to determine just how effective their supplements are and whether these supplements would significantly contribute to a healthy diet.
Bottom Line: Although they’ve been in business for many years, Balance of Nature does not offer enough nutritional information to recommend them as a multivitamin or dietary supplement. Given the price, you could easily use the same money to purchase a much better alternative or even fresh produce to boost your dietary intake.
Karamd Pure Nature vs Balance of Nature Benefits
Since Karamd Pure Nature and Balance of Nature are similar products, it’s a good idea to explore how their formulas differ by looking at their health benefits.
Balance of Nature gives you vitamins and minerals from 15 vegetables and 16 fruits in separate capsules, while Pure Nature uses 20 ingredients in a single capsule. They contain similar ingredients, including kale, celery, and cauliflower. In particular, kale offers numerous health benefits, including supporting the immune system, regulating blood pressure, and reducing the risk of certain types of cancer. While they mention which part of the vegetable each ingredient comes from, there is no information about the specific vitamins in either product.
The idea behind Balance of Nature and Pure Nature is that by increasing your daily intake of fruits and vegetables, you can enjoy better health, improve your immune system, and avoid falling sick. In theory, this is true. People who eat nutrient-rich diets have stronger immune systems (given that they don’t have any underlying health conditions).
While there are healthful ingredients in each blend, the lack of information on them makes it impossible to determine whether they provide sufficient doses of any essential nutrients.
Karamd suggests it can improve digestive health but doesn’t list any pre, probiotics, or digestive enzymes as ingredients. The only way it would potentially do this is by increasing your daily fiber intake, but this is not listed on the nutritional label.
Balance of Nature doesn’t make any specific claims regarding digestion for its Fruits and Veggies capsules, but it states that its Fiber & Spice blend can regulate your bowel movements. Each serving of that formula contains 8 grams of dietary fiber.
Karamd Pure Nature vs Balance of Nature Ingredients
PureMD uses organic ingredients, but Balance of Nature does not. There are limited superfoods in each, such as kale and broccoli. Still, cruciferous vegetables like kale and broccoli do offer health benefits. Cruciferous vegetables contain fiber, vitamins, and phytochemicals, such as indoles, thiocyanates, and nitriles, which can prevent certain types of cancer.
Neither supplement contains probiotics.
Neither supplement contains any digestive enzymes or proteins that improve digestive health and help your body break down and process food faster and more effectively.
Wide Variety of Superfoods
The ingredient list for Karamd Pure Nature is higher in superfoods than Balance of Nature, which is relatively limited to the type of greens you would find in the produce section of any supermarket. Superfoods like spirulina and chlorella are not included in either formula.
The powdered parts and remnants of superfoods in Karamd likely deprive the capsules of any significant nutritional value.
Neither Karamd nor Balance of Nature report sourcing their ingredients locally, so it’s likely that they could be sourced overseas and even be purchased in a powdered or extracted state to be mixed into a blend at their facilities.
Manufactured in the US
Both products are made in America.
NSF Good Manufacturing Practice (GMP) Registered Facilities
Karamd makes its products in FDA-registered facilities, but Balance of Nature is not open about the regulations and certifications of any factories they use. Neither product is NSF-certified for good manufacturing practices.
Karamd claims to be third-party tested, but they do not provide further details about the lab evaluating their products. Balance of Nature does not offer any information about third-party testing on its website.
Pure Nature and Balance of Nature are sugar-free.
Neither product contains stevia.
Karamd and Balance of Nature Fruits and Veggies capsules are caffeine-free.
Balance of Nature and Karamd do not use GMOs.
Neither product contains nuts of any kind.
Karamd Pure Nature vs Balance of Nature Taste
Overall Taste Satisfaction
The capsules are tasteless, so you won’t have to worry about an earthy taste or artificial flavors in your supplements. However, many greens powders actually taste great and leave you feeling more satisfied than taking a few capsules each day. That’s one of the benefits of Ensō Supergreens.
Both brands come in capsules. The larger capsules of Karamd Pure Nature might be difficult for some to swallow and have a powdery texture. Balance of Nature reports that its Fruit capsules are so good that some people chew on them as a treat.
How Well the Powder Mixes With Liquid
You swallow both products with 8 ounces of water.
Balance of Nature reports that their Fruit capsules can be chewable, but since they’re made with powdered ingredients, there would likely be a chalky texture. Karamd is not chewable.
Karamd Pure Nature vs Balance of Nature Cost
Balance of Nature is extremely expensive for its limited nutritional value; a one-time order of their Fruits and Veggies capsules costs $69.95 for 180 capsules in total. This equates to a 30-day supply that costs $2.33 per day.
Karamd is a more affordable option, with a one-time jar of 120 capsules. That means a 30-day supply would come to $1.33 per day.
If you subscribe to Balance of Nature, you become a Preferred Customer and receive free priority shipping, 22% off your order, a complimentary personal health coach, a 30-day money-back guarantee, and the option to pause, reschedule, or hold your orders anytime. There is a one-time membership fee of $24.95.
If you order two jars of Pure Nature, you get free shipping. Ordering three gives you a 10% discount, and ordering four provides a 20% discount and free shipping.
You can receive a refund on your order from Balance of Nature if it's been within 30 days since your order. To get a full refund, the product must still be in its original packaging and unopened.
Karamd offers a 90-day, risk-free money-back guarantee if you are unsatisfied with the product or it doesn’t work as intended.
Why Choose Ensō Supergreens Instead
While neither Pure Nature nor Balance of Nature seem to measure up as great supplements, you aren’t out of luck. Ensō Supergreens is a 100% organic, vegan alternative to multivitamin capsules that’s actually delicious to drink.
One scoop of powder is one daily serving of greens. Enjoy it with water as a juice, make it creamier with milk, or incorporate it into a smoothie with other fruits and veggies. You can even sprinkle some of the greens powder into your cooking for a nutritional boost.
Rigorous third-party testing and USA GMP-certified manufacturing ensure you get nothing but the best with this product right until the last drop.
In addition to combining over 20 superfood ingredients with scientifically supported benefits, you’ll also get a hearty dose of digestive enzymes and probiotics to improve your digestion and promote long-lasting gut health.
The more good bacteria in your gut, the better your body can function and the better you feel.
At just $1.33 a serving, Ensō Supergreens is an affordable alternative to many supplements that are not only more expensive but also a lot less effective.
When you order, you can have peace of mind thanks to a money-back guarantee and free shipping!
There isn’t enough information about the vitamins and minerals in Karamd Pure Nature or Balance of Nature to deem them worth trying. Furthermore, a close look at their ingredient lists shows they don’t have anywhere near as many superfood ingredients as Ensō Supergreens.
Try our product to get the most out of your money and supplements. You can taste the difference not only in its quality but in the care put into developing our formula.
The Greens Powder for Your Best Everyday Self – Order Your Ensō Supergreens Today