Eating enough daily vegetables and fruits can be challenging, with only 1 in 10 adults meeting the recommended amount. Our diet should also contain superfoods such as broccoli, spirulina, and chlorella for adequate micronutrients. This is one of the main reasons why super greens powders such as Athletic Greens, Beyond Greens, and Enso Supergreens are gaining popularity.
Sourcing and preparing superfoods individually can be expensive and time-consuming, so super greens powders conveniently provide a high dose of nutrients in one scoop.
Beyond Greens, Ensō Supergreens, and Athletic Greens all promise a wealth of nutrients. But what nutrients do they offer, and how do they compare? Here is a comprehensive comparison to help you make the best choice for your health.
What is Beyond Greens?
Beyond Greens is a superfood powder by Live Conscious that aims to enhance detoxification while boosting the immune system. It also contains nutrients that help improve energy levels and gut health.
Beyond Greens promises to help with weight management and ensure healthy weight loss. Adding it to your diet could enhance mental clarity, lower stress levels, and fight inflammation.
Although this supergreens powder contains ingredients such as Echinacea, chlorella, and lion’s mane mushrooms, it’s not purely organic.
Beyond Greens is not purely organic but offers various health benefits thanks to ingredients such as Echinacea, chlorella, and mushrooms.
What is Athletic Greens?
Athletic Greens AG1) is a super greens powder with non-GMO ingredients, including plant extracts, whole vegetables, leafy greens, probiotics, enzymes, and fruits.
AG1 is for athletes and promises to enhance fitness, boost energy levels, improve gut health and digestion, and lower the risk of chronic diseases.
Athletic Greens' website indicates evidence-based studies to support their health claims. However, the quantity of each ingredient is unclear, so there's no way to prove whether the dosage is enough to support the highlighted health claims.
What is Ensō Supergreens?
Ensō Supergreens is a 100% organic superfood powder designed to deliver all the nutrients you need and nothing you don’t. While some other super greens companies pack their formulas with unnecessary amounts of vitamins, minerals, or other ingredients, Ensō Supergreens focuses on providing effective doses with zero wasted space. This is essential, as the concentrated nature of super greens powders means it is often challenging to fit effective doses of each ingredient into a single serving.
Unlike AG1, Ensō Supergreens developed its formula to improve your health and wellness no matter what type of lifestyle you live. If you’re more active, the micronutrient profile will help supplement healthy eating habits. If, on the other hand, you’re simply looking for a convenient way to supplement your fruit and vegetable intake, Ensō Supergreens is a cost-effective alternative.
Because of Ensō Supergreens’ straightforward approach and transparent practices, they stand out as one of the most trustworthy companies in the super greens supplement industry. And, with a well-rounded formula designed to give you the nutrients that matter without any of the fillers found in other products, their super greens powder is an excellent addition to most health routines.
Beyond Greens vs Athletic Greens vs Ensō Supergreens Benefits
Incorporating a greens powder in your diet can help balance your body's micronutrients. However, it's essential to note that the wealth of superfoods should not replace vegetables and whole fruits in your diet.
Green powders can help boost your energy levels but are not a shortcut or quick fix for wellness and health needs. Whichever product you choose, combining the supplement with adequate amounts of vegetables, healthy fats, proteins, and fruits and healthy habits while reducing the intake of processed foods is best.
Like most green powders, Athletic Greens, Beyond Greens, and Ensō Supergreens aim to deliver maximum health benefits with few side effects. Each product has different ingredients and therefore offers slightly different health benefits.
Beyond Greens Benefits
Combining Beyond Greens’ superfood blend with a healthy diet and regular exercise promises various health benefits, but some claims are challenging to prove.
One of the primary benefits of adding Beyond Greens to your daily diet is that it helps to ensure a healthy gut by promoting proper digestion and enhancing detoxification. It aims to boost the body’s natural defenses and natural energy levels.
Beyond Greens also promises to fuel workout sessions and improve focus while boosting the immune system. However, some consumers dislike the inclusion of matcha due to the caffeine and stevia, which is an added sweetener.
Athletic Greens Benefits
Athletic Greens powder has a wide variety of superfood ingredients and a high antioxidant level, equivalent to about twelve vegetable and fruit servings.
Athletic Greens aims to regulate blood sugar levels, maintain a healthy gut, boost energy levels, and enhance detoxification. It also promises to support and improve neural functions while fortifying the immune system.
Athletic Greens has no artificial ingredients such as added sugar and is free from herbicides and pesticides, but it's not purely organic.
If we compare the superfoods per serving, there’s a big difference between Athletic Greens and Beyond Greens. Athletic Greens contain 10,000 milligrams per serving, while Beyond Greens has 2,700 milligrams per serving.
Ensō Supergreens Benefits
Although Ensō Supergreens’ ingredient list is less complicated than some competitors, it’s still a very impressive greens powder. Formulated to contain leafy greens, spirulina, and chlorella, this greens powder provides a substantial amount of complete proteins and minerals.
Additionally, Ensō potent probiotic blend is further enhanced by papain and pepsin, two digestive enzymes shown to improve digestion, reduce inflammation, and increase nutrient absorption.
For those looking to regulate blood sugar and food cravings, Ensō Supergreens’ use of burdock root and dandelion powder makes them an excellent choice. Also, the lack of secondary stimulants like caffeine means the energy you get from this super greens powder is clean, steady, and doesn’t result in unpleasant crashes.
Beyond Greens vs Athletic Greens vs Ensō Supergreens Ingredients
Athletic Greens, Beyond Greens, and Ensō Supergreens are all supergreens powders but have a few similarities and different ingredients. Each formula contains probiotics, prebiotics, and superfoods such as reishi mushrooms and chlorella, though the balance of these ingredients varies across each.
Athletic Greens Ingredients
The Athletic Greens label indicates that it contains more superfoods than Beyond Greens. Athletic Greens has about 75 ingredients grouped into four categories, including
7,388 mg of a nutrient-dense, alkaline raw superfood complex with 18 extracts and plant foods such as:
- Apple powder
- Wheat grass juice powder
- Barley leaf
- Broccoli flower
- Licorice root
- Slippery elm
- Bilberry fruit extract
- Ginger rhizome
- Lycium berry extract
- Grape seed extract
- Green tea leaf extract
154 mg of a super mushroom complex and digestive enzyme with five plant foods, including:
- Shitake mushroom
- Reishi mushroom
- Burdock root
- Astragalus root
38 mg of two probiotics with about 7.2 billion CFUs (colony-forming units), including:
- Bifidobacterium bifidum UABb-10
- Lactobacillus acidophilus UALz-01
2,732 mg of 16 plant-based nutrient-dense antioxidants, herbs, and extracts, including:
- Milk thistle seed
- Alkaline pea protein isolate
- Hawthorn berry
- Vitamin K2
- Citrus bioflavonoids extract
- Alpha-lipoic acid
- Coenzyme Q-10
- Eleuthero root
- Rhodiola root
- Citric acid
- Artichoke leaf extract
21 Minerals and Vitamins, including:
- Potassium - 9% DV
- Phosphorus - 10% DV
- Pantothenic acid - 40% DV
- Sodium - 2% DV
- Calcium - 12% DV
- Thiamin - 200% DV
- Selenium - 29% DV
- Riboflavin - 118% DV
- Vitamin E - 334% DV
- Chromium - 21% DV
- Niacin - 100% DV
- Vitamin B6 - 150% DV
- Manganese - 20% DV
- Vitamin C - 100% DV
- Biotin - 110% DV
- Vitamin A - 62% DV
- Copper - 10% DV
- Folate - 100% DV
- Zinc - 100% DV
- Magnesium - 7% DV
- Vitamin B12 - 367% DV
Athletic Greens is suitable for most diets, such as keto, paleo, vegan, vegetarian, and other low-carb diets, with healthy levels of digestive enzymes, probiotics, and prebiotics.
One serving of this superfood blend promises to exceed the recommended daily value of micronutrients such as Vitamin B12, biotin, zinc, and Vitamins E and C. However, some essential minerals and vitamins are notably absent, like iron, Vitamin K, and Vitamin D.
The adaptogens in Athletic Greens like ashwagandha, Rhodiola rosea (R. rosea), and medicinal mushrooms like shiitake and reishi can help your body and mind adapt and respond to stress.
It’s unclear whether the indicated micronutrients are added to the blend or come from the natural plant ingredients. Athletic Greens packaging indicates the product has only non-GMO ingredients and no artificial colors, added sugars, herbicides, or pesticides. It has no dextrose, lactose, sucrose, or any animal byproduct. It's also free from common allergens like nuts, eggs, soy, dairy, and gluten.
Beyond Greens Ingredients
Most people with significant concerns about dietary intolerances and allergic reactions prefer superfood blends with fewer yet nutrient-dense ingredients. If you have similar problems, Beyond Greens powder is preferable to Athletic Greens.
Beyond Greens has a concise list of 14 nutrient-dense ingredients, such as mushrooms, prebiotics, probiotics, and herbs with beneficial properties.
The packaging indicates it contains 300 million CFUs of Lacto Spore Bacillus coagulants MCTT 5856. Although this dosage may be effective, the recommended minimum level of probiotics is 1 billion CFUs.
This supergreens powder has various prebiotics, including xylooligosaccharides, fructooligosaccharides, and fructans in Echinacea. However, the quantities are lower compared to Athletics Greens.
One of Beyond Greens’ most prominent ingredients is the organic four-mushroom complex comprising cordyceps, lion’s mane, turkey tail, and reishi that aims to boost immune support.
Another outstanding green superfood is chlorella, which is rich in antioxidants, minerals, vitamins, and proteins.
You’ll also find matcha leaf, rich in antioxidants that enhance focus, Echinacea to support immunity, Rhodiola to improve mood, and milk thistle. The Beyond Greens product label indicates the amount of every ingredient, including:
- 500 mg of Chlorella
- 200 mg of Milk Thistle Seed
- 50 mg of Rhodiola Root
- 25 mg of Lion’s Mane Mushroom
- 190 mg of Acacia Gum
- 900 mg of Echinacea Purpurea
- 20 mg of XOS (xylooligosaccharides)
- 190 mg of FOS (fructooligosaccharides)
- 3 mg of LactoSpore
- 314 mg of Ceylon Cinnamon Bark
- 25 mg of Turkey Tail Mushroom
- 25 mg of Cordyceps Mushroom
- 25 mg of Reishi Mushroom
- 200 mg of Matcha Leaf
However, Beyond Greens lacks some nutrient-dense superfoods and no information about the mineral and vitamin content. Although the product has no artificial sweeteners, it contains stevia, the popular sweetener, xylitol, sugar alcohol, and salt.
Beyond Greens is not purely organic but is free from common allergens like gluten, nuts, dairy, soy, and shellfish. It's suitable for vegan, vegetarian, and keto diets. Beyond Green’s website also states that the product is third-party tested.
Ensō Supergreens Ingredients
Landing squarely between AG1 and Beyond Greens regarding the number of ingredients, Ensō Supergreens’ organic supergreens blend contains twenty-two superfood components, each drawn from whole, certified-organic sources. Among these, spirulina powder and broken cell wall chlorella provide a substantial base for other proven, reliable superfoods. The full ingredient list contains the following:
- Spirulina powder
- Chlorella powder
- Whole leaf wheatgrass
- Whole leaf barley grass
- Barley grass juice powder
- Monk fruit extract
- Peppermint leaf powder
- Spinach powder
- Moringa leaf powder
- Alfalfa leaf
- Broccoli powder
- Nopal cactus powder
- Kale powder
- Oat grass juice powder
- Dandelion leaf
- Nettle leaf powder
- Burdock root
- Parsley leaf powder
- Kelp powder
- Dulse powder
- Ginger root
Additionally, Ensō Supergreens contains a custom digestive enzyme complex with three potent enzymes, including:
- Vegetarian Pepsin
Finally, Ensō Supergreens’ dairy-free probiotics blend contains four unique probiotics, representing 5 billion total CFU of:
- Lactobacillus acidophilus
- Lactobacillus casei
- Bifidobacterium bifidum
- Bifidobacterium lactis
Because of Ensō Supergreens dedication to providing a vegan, gluten-free, caffeine-free, 100% organic product, their greens powder is excellent for a diverse range of customers. While certain individuals may benefit more from specific ingredients within their formula, Ensō Supergreens is a balanced, well-rounded blend designed to improve a number of health metrics such as your immune system, digestive health, energy levels, and sleep quality.
Also, because Ensō Supergreens streamlines its formula to include only the most essential and effective ingredients, they’re able to pack a more effective dose of each into every serving. This delicate balance of ingredients, paired with the company’s usage of all-natural monk fruit extract for flavor, means the blend offers maximum value and flavor with as few wasted ingredients as possible.
For digestion, Ensō Supergreens’ use of peppermint leaf, burdock root, and dandelion powder acts as a powerhouse trifecta of detoxification agents. Dandelion powder and burdock root, long used in traditional medicine to boost liver health and regulate blood sugar, also provide impressive amounts of Vitamins A, B, and C. Peppermint leaf, in addition to its pleasant mint flavor, helps calm upset intestines, upregulates bile production, boosts energy, and improves sleep quality.
For energy and blood sugar regulation, Ensō Supergreens’ powder contains ginger root, two types of barley grass, and nopal cactus powder. Each of these has been shown to promote sustained, even energy throughout the day, with nopal cactus powder even demonstrating a fat-burning quality. Additionally, these three ingredients—plus several others within the blend—possess potent antioxidant and anti-inflammatory properties, helping to reduce pain, ease indigestion, and improve skin health.
Beyond Greens vs Athletic Greens vs Ensō Supergreens Taste
Anyone who has tasted different supergreens powders can attest that each has a unique taste. Unfortunately, some have an unpleasant artificial or grassy taste.
Most manufacturers struggle with ensuring the superfood blend has a balanced flavor. Athletic Greens, Beyond Greens, and Ensō Supergreens each have different tastes, so your choice primarily depends on personal preferences.
Beyond Greens Taste
Beyond Greens has natural flavorings with stevia as a substitute for sugar and salt to produce a slightly sweetened taste. Unlike some similar products on the market, the taste of the matcha extract is not overpowering but is detectable.
Beyond Greens, flavors blend well with pancake and baked goods recipes, beverages, and smoothies. If you like a fruity taste, this superfood powder has no fruits, so the taste may be disappointing.
Athletic Greens Taste
Despite the long list of superfood ingredients, Athletic Greens has a surprisingly good taste and smell.
The numerous ingredients blend well to create a unique flavor, with notable vanilla, pineapple, cherry, and papaya flavors. You can also notice subtle carrot and broccoli flavors; the product contains stevia as a sugar substitute.
Although the taste is suitable for smoothies, mixing it with water is not good, as some people find the earthy flavor overpowering.
Ensō Supergreens Taste
Despite only currently offering one flavor of super greens powder, customer reviews widely approve of Ensō Supergreens’ pleasant, mild taste. With all-natural monk fruit extract as a sweetener, Ensō’s blend highlights the natural taste of mint produced by its inclusion of peppermint leaf. This flavor, combined with the blend’s ultrafine consistently, allows customers to blend it completely into various different liquids, from smoothies to plain water.
And, unlike competitors, Ensō Supergreens does not possess the signature earthy flavor present in so many super greens powders. For those with a sensitive palate, Ensō Supergreens may be the best choice among the three.
Beyond Greens vs Athletic Greens vs Ensō Supergreens Cost
Greens powders can vary significantly when it comes to price. Cost is a primary consideration when deciding the most suitable product since it will become part of your daily diet for an extended period to reap the full benefits.
However, when comparing different products, it's also advisable to look at other aspects beyond the price point, such as ingredients, manufacturing practices, and quality.
Looking at Athletic Greens, Beyond Greens, and Ensō Supergreens, you should consider the subscription program and the number of servings in one container.
Beyond Greens Cost
Beyond Greens are available in a four-ounce jar with about 30 servings. One jar sells at $39.99, which equals $1.33 per serving. You can save on your purchase by subscribing to the program or ordering several jars at once.
The subscription plan offers to deliver four jars at a frequency of four months, reducing the cost to $24.99 or $0.83 per serving. It also includes free delivery.
Athletic Greens Cost
Cost is one of the downsides of the Athletic Greens superfood blend. It’s available in pouches with 30 or 60-day servings, and one pouch costs $99, equal to $3.30 per serving.
If you choose the subscription plan, the price reduces to $79 per month, which is $2.63 per serving.
Since the product marketing favors athletes who take two servings a day, one pouch with 60-day servings costs $149, equal to $2.48 per serving. Every subscription also comes with a 90-day money-back guarantee.
Ensō Supergreens Cost
Coming in between Athletic Greens and Beyond Greens, Ensō Supergreens charges $59.99 for a one-time purchase of 30 servings. Important to note, however, is that the company offers an impressive 33% discount to customers who subscribe for repeat deliveries. This drops their price to $39.99, or $1.33 per serving. Additionally, Ensō Supergreens offers a full 30-day money-back guarantee and free shipping, both of which help to ensure customer satisfaction.
Regardless of your choice, Athletic Greens is more expensive than both Beyond Greens and Ensō Supergreens. Beyond Greens is the most affordable of the three overall but offers a less effective product and less credibility than either AG1 or Ensō Supergreens. Finally, Ensō provides a similar product quality to AG1 at a marginally higher price point than Beyond Greens, making it the best choice of the three in terms of value.
Why Choose Ensō Supergreens
Athletic Greens and Beyond Greens promise numerous health benefits. However, both have some downsides. Other green powders on the market, such as Ensō Supergreens, have similar, if not more, benefits without these drawbacks. Their 100% natural, antioxidant-rich superfood blend ensures healthy energy levels, enhances gut health, and boosts immunity.
Perhaps the most impressive feature of Ensō Supergreens is that it consists of 100% USDA-certified organic superfoods. This certification ensures the superfoods in this greens powder have no artificial additives and were grown without herbicides or pesticides.
Ensō Supergreens dissolves in water, leaving you with a refreshing minty flavor thanks to peppermint leaf and ginger. This superpowder is 100% natural, third-party tested, and manufactured under high-quality standards in the USA in a Good Manufacturing Practice-certified facility.
Independent third-party certification guarantees that the product has no unsafe contaminants or banned substances and that the contents and the list provided on the packaging match.
Finally, Ensō Supergreens is caffeine-free, nut-free, gluten-free, non-GMO, and vegan, making it perfect for a wide range of consumers with diverse dietary needs.
Take Charge of Your Health with Ensō Supergreens
Although the benefits of Athletic Greens vs. Beyond Greens may still be up for debate, Ensō Supergreens’ benefits are clear as day. With no added artificial sweeteners or sugars and only locally sourced, organic, natural superfoods ingredients, it's among the best-tasting greens powders with a pleasant hint of sweetness from organic monk fruit extract.
This price is lower than Athletic Greens and comparable to Beyond Greens, but Ensō Supergreens ranks higher when it comes to ingredients and health benefits.