Your State’s Favorite Superfood [New 2022 Study]

A healthy diet may seem out of reach, and getting all of our necessary daily nutrients is not always easy. Thankfully, superfoods contain high amounts of nutrients without adding excessive calories.

Our analysts at Enso Superfoods took a look at the data and compiled a list of each state’s favorite superfood, and the results may surprise you. Whether you’re familiar with some of these nutritious foods or just getting started, we added a brief guide about some of the most popular superfoods and their health benefits.

Your State’s Favorite Superfood

Facts & Findings

  • Nearly half of all US States (20 total) love broccoli the most. 
  • It’s estimated that only 10-12% of Americans meet fruit and vegetable intake recommendations. 
  • A healthy diet that includes superfoods provides nutritional benefits that can help prevent or protect against diabetes, cardiovascular disease, cancer, and more.
  • The least favorite superfoods in the nation are chia, acai, and blueberries, which were the favorite in only one state each.

About Superfoods

Superfoods contain high amounts of nutrients without excessive calories. They come in many forms, and each superfood may offer various health benefits. Generally, they have high levels of antioxidants, vitamins, fibers, and healthy fat that can help our body thrive. Although the name may sound intimidating, superfoods are easily accessible online, and some local grocery stores or farmer’s markets may keep stock. 

Before incorporating these healthy foods into your diet, it’s best to speak with a doctor to discuss any health concerns. Although superfoods offer lots of nutritional value, they can sometimes cause adverse reactions if you have preexisting health issues. In addition, always make sure to check the nutritional information and figure out what works best for your diet. 

Kale

kale superfood

Kale comes in a few different varieties, but curly kale is the most common. Most people say it has a peppery taste, but rare kinds like Russian kale may taste a bit sweeter. This leafy vegetable contains high levels of vitamins A, K, B6, and C, plus calcium, potassium, copper, and manganese. In addition to nutrient density, kale only has 33 calories and 7 grams of carbohydrates per cup.

Kale can be an excellent addition to most people’s diet, and it can help with weight loss or diabetes. It may also help reduce the risk of certain cancers, but not everyone may benefit from eating kale. Mayo Clinic warns that people with kidney stones or who take the blood thinner Coumadin/warfarin should speak with a doctor before trying kale. 

Chia

chia superfood

Chia seeds offer multiple health benefits and can be added to various foods. They’re either black or white, and a chia seed resembles the size of a grain of rice, if not smaller. Chia has high levels of polyunsaturated fat, fiber, protein, zinc, calcium, and phosphorous. A single ounce contains roughly 140 calories and all nine essential amino acids. It’s possible that chia seeds’ disease-fighting nutrients can lower heart complications and cholesterol levels plus help with weight control. 

Typically, chia seeds will soak in liquid (such as milk or greek yogurt) before consumption. They taste great with various recipes, and they can commonly be found in grocery stores or online. 

Spinach

spinach superfood

Spinach, a leafy vegetable, contains several nutrients and antioxidants with few calories. A cup of spinach has more than 20 nutrients plus dietary fibers, calcium, and protein. It’s also rich in vitamins K and A, but a cup only has 40 calories. Whether bought fresh, frozen, or in a can, spinach is an excellent addition to most people’s diets and delivers tons of nutrients per serving. 

It’s also referred to as “baby spinach” and makes an ideal base for a salad or can cook like other leafy greens. Talk with your health provider before consuming large amounts of spinach or if you’re concerned about high levels of oxalates

Broccoli

brocoli superfood

Believe it or not, broccoli is a form of cabbage and belongs to the mustard family. Broccoli can be consumed fresh or cooked, and it has high levels of nutrients, including potassium, folic acid, and vitamins A, C, and K. One cup only contains 54 calories and 0.64 grams of fat. It delivers more than the needed amount of vitamin C in a single serving.

Broccoli tastes great when steamed, sauteed, or even eaten raw. It provides tons of antioxidants and nutrients per serving, and it also works as a convenient health powder that can be added to water and prepared in just a couple of minutes.

Blueberries

blueberries superfood

Want something sweet but healthy? A cup of blueberries delivers fiber, manganese, potassium, and vitamin C and K at only 80 calories. Blueberries are proven to have many health benefits, and they can help the brain, cardiovascular, and gut health, and they taste great in multiple recipes or eaten by themselves. Blueberries are related to cranberries; they contain tiny seeds and have a deep violet color when ripe. 

Blueberries are a great smoothie ingredient and can add great flavor without sacrificing nutrition. Blueberries are one of the many berries available, and they have antioxidants that promote disease prevention and help our bodies fight off illness. 

Açaí

Açaí berries come from açaí palms which commonly grow along the Amazon River. The fruit itself and the heart are edible and deliver tons of antioxidants and rich nutrients. It has a sweet and tart flavor, similar to other berries, and can be a great addition to yogurts or smoothies. It’s possible that açaí may help with weight loss, high cholesterol, detoxification, and more. 

Quinoa

quinoa superfood

Quinoa originally comes from South America and has been around for thousands of years. Quinoa is technically a seed but is commonly classified as a whole grain. Quinoa has rich amounts of phosphorus, magnesium, and vitamin B1, and it also has all nine essential amino acids. 

In addition, quinoa is naturally gluten-free and can work with different kinds of diets. Quinoa usually cooks similar to rice and soaks in hot water to activate. It can also be added to cereals or yogurts as a topping. It provides lots of protein and nutritional benefits, and it’s incredibly versatile and works well with a variety of foods.  

Avocado

avocado superfood

Also known as an alligator pear, avocados are an edible fruit originally from Mexico. Avocados are known for high levels of thiamin, vitamin A, riboflavin, and heart-healthy fats. Avocados make great additions to toast, mashed into guacamole, or paired with a salad. Hass avocados generally are the most popular type in the United States, but there are a few other varieties of the fruit, such as the Mexican avocado. 

Studies have proven the health benefits of avocados offer anti-inflammatory properties and can stimulate collagen production in the body. Some people have experienced a reduction in general pain as a result of eating avocados on a daily basis. 

Methodology

We looked at Google search trends for eight commonly known superfoods and analyzed their relative search volumes to find out which is the favorite in every state.

State

Favorite Superfood

Alabama

Broccoli

Alaska

Quinoa

Arizona

Avocado

Arkansas

Spinach

California

Avocado

Colorado

Avocado

Connecticut

Broccoli

Delaware

Broccoli

District of Columbia

Kale

Florida

Avocado

Georgia

Spinach

Hawaii

Acai

Idaho

Quinoa

Illinois

Spinach

Indiana

Broccoli

Iowa

Kale

Kansas

Broccoli

Kentucky

Broccoli

Louisiana

Spinach

Maine

Blueberry

Maryland

Spinach

Massachusetts

Broccoli

Michigan

Spinach

Minnesota

Broccoli

Mississippi

Spinach

Missouri

Broccoli

Montana

Quinoa

Nebraska

Broccoli

Nevada

Avocado

New Hampshire

Spinach

New Jersey

Spinach

New Mexico

Chia

New York

Spinach

North Carolina

Broccoli

North Dakota

Broccoli

Ohio

Broccoli

Oklahoma

Broccoli

Oregon

Quinoa

Pennsylvania

Spinach

Rhode Island

Spinach

South Carolina

Broccoli

South Dakota

Broccoli

Tennessee

Broccoli

Texas

Avocado

Utah

Quinoa

Vermont

Quinoa

Virginia

Broccoli

Washington

Avocado

West Virginia

Broccoli

Wisconsin

Broccoli

Wyoming

Quinoa