The Best 5 Greens Powder for Bloating, According to a Dietitian

Try a New Routine that will Optimize your Gut Health

Verified by: Lena Bakovic, MS, RDN, CNSC

There are many ways to take care of your gut health. More recently, the discovery of green powders has been efficient in decreasing problems within the gastrointestinal tract, where all food is ultimately broken down and processed into our bloodstream. A healthy routine balances your digestive system and gives your body nutrients that ward off diseases. 

Green powders are dietary supplements full of vegetables. Most people do not like the taste of vegetables, so reducing them into a powder form makes it easier for those that need them for health improvement. Green powders generally have 25-40 different ingredients, and you can add natural sugars to improve the flavors. Some of the vegetables that you can find in Green powders are leafy greens, such as spinach, kale, collards, and parsley. These ingredients are packed with power, making Green powders a superfood.

What Are Greens Powders? 

Greens powders are nutrient-dense blends of vegetables, fruits, and other plant-based ingredients, depending on the brand. These powders dissolve in water or other liquids and provide significant nutritional value in a small serving size. Greens powders typically contain high levels of:

• Vitamins A, C, B, and others
• Probiotics and digestive enzymes
• Organic superfoods like kale, spirulina, or barley grass 

While greens powders are not direct replacements for all nutritional needs, they can help bridge the gap and promote several health benefits, particularly for bloating. When combined with quality whole foods, greens powders make it convenient to maintain a balanced diet.

What Do Greens Powders Do?

Most greens powders are used daily and can help support overall health, increase energy, promote healthy digestion, boost immunity, and more. Greens powders are often used in the morning to maximize nutritional benefits and energy throughout the day. Greens powders with digestive enzymes can also help reduce bloating and promote healthy gut bacteria. While every greens powder has different purposes and uses, most can help you meet daily nutrition intake requirements and benefit overall health.

Top 5 Greens Powders for Bloating

Several greens powders are on the market, but only some can help reduce bloating. Here are the best powders for bloating and what to expect from each brand.

1. Ensō Supergreens

4.9 ★ ★ ★ ★ ★ Price: $1.33 per serving Recommend by: Lena Bakovic, RDN and Rachel Gargano, RD Try It Today

Ensō Supergreens is one of the best all-around greens powders on its own, but it's also the best for bloating thanks to its probiotic and digestive enzyme blend. Supergreens also contains over 20 organic superfoods that are all plant-based and free of dairy, sugar, and gluten. Despite the abundance of greens, Supergreens has a pleasant taste and dissolves easily in water.

The digestive enzyme complex in supergreens is derived from papaya, pineapple, and vegetarian pepsin, and it can help promote healthy digestion and reduce bloating. It also contains 5 billion probiotics, which aid in developing healthy gut bacteria. Supergreens is 100% natural and made in the USA, making it a reliable and nutritious greens powder for bloating.

Bottom Line: If you want a healthy and natural greens powder to reduce bloating, look no further than Ensō Supergreens. It has a delicious taste and the necessary ingredients to promote healthy digestion, making it the best greens powder for bloating.

2. Bloom Greens & Superfoods

4.0 ★ ★ ★ ★ Price: $1.33 per serving See Full Comparison

Bloom Greens is a vegan greens powder that can aid digestion, bloating, and immune function. It has over 30 ingredients, including fiber, probiotics, digestive enzymes, and others. A single serving contains only 15 calories and various nutrients that will help you meet your daily requirements. 

Bloom Greens' digestive enzyme blend contains seven major components that can help reduce bloating and promote overall digestive health. On the other hand, Bloom Greens contains sugar, stevia, and caffeine and does not use 100% locally sourced ingredients. Nonetheless, Bloom Greens is a good option for promoting healthy digestion and comes in a variety of flavors.

Bottom Line: Bloom Greens has quickly become one of the most popular greens powders for inflammation and bloating reduction. Although it may help with digestion and bloating, it lacks the vitamin and mineral content of other greens powders; however, some people may enjoy the variety of flavors it provides.

3. Amazing Grass Greens Blend

3.8 ★ ★ ★ ★ Price: $1.06 per serving See Full Comparison

Amazing Grass Greens Blend contains gut and digestive health-promoting ingredients such as probiotics, digestive enzymes, and fiber. Although this greens powder was never intended or designed to reduce bloating, its ingredients can promote a healthy gut and digestive function. Amazing Grass also uses plant-based, organic, and gluten-free ingredients.

One serving has 30 calories, dietary fiber, and a few vitamins, but the ingredients differ depending on the flavor. Amazing Grass Greens' digestive enzyme blend and fibrous greens make it an excellent choice for promoting digestive health and reducing bloating.

Bottom Line: Overall, Amazing Grass Greens Blend is one of the best greens powders. Amazing Grass can also promote healthy digestion and reduce bloating due to its beneficial ingredients. But compared to other powders, it doesn't have as many vitamins and minerals.

4. Organifi Green Juice

4.0 ★ ★ ★ ★ Price: $2.33 per serving See Full Comparison

Organifi Green Juice has an impressive ingredient and nutrient mix but is more expensive than other greens powders for bloating. Organifi Green Juice comes in a variety of flavors, including mint, green apple, and coconut, which some people prefer to a single taste.

This greens powder delivers powerful nutrients and improves overall health thanks to ingredients like matcha green tea, spirulina, and wheatgrass. Organifi Green Juice contains fiber and digestive enzymes, which help with bloating and digestion. However, it lacks probiotics, so users may need to supplement this separately to improve gut health.

Bottom Line: Organifi Green Juice can help boost immunity, improve digestive health, and aid in weight loss, among other things. It also comes in several flavors and mixes well with liquid. However, it is more expensive than other greens powders and contains fewer superfoods and nutrients.

5. Live Conscious Beyond Greens

4.1 ★ ★ ★ ★ Price: $2.33 per serving See Full Comparison

Those who enjoy matcha may especially like Beyond Greens, a greens powder with matcha green tea and a mushroom blend. Beyond Greens contains organic and natural ingredients that can help with energy, detoxification, and immune system support. It also includes probiotics and digestive enzymes, which help to strengthen the digestive system and reduce bloating and discomfort.

Beyond Greens is highly concentrated; one 4 oz container contains 30 servings or approximately 115 grams per scoop. Because of its small size, it is reasonably priced while maintaining high nutritional value and solid manufacturing standards.

Bottom Line: Live Conscious Beyond Greens is an excellent choice for improving overall health, and those who enjoy matcha will appreciate the flavor even more. Beyond Greens, while lacking some superfoods in comparison to other brands, still has a valuable selection of ingredients that can help reduce bloating.

How Do Greens Powders Help With Bloating? 

Because of their digestive enzymes and probiotics, greens powders are a natural and effective way to relieve bloating. These enzymes aid in the digestion of complex carbohydrates, proteins, and fats. As a result, this process aids digestion and nutrient absorption, lowering the likelihood of bloating and discomfort.

Greens powders also contain fiber and probiotics, which help balance the bacteria in the gut, reducing inflammation and bloating. They also have a variety of vitamins and minerals that aid digestion. Because greens powders are simple to incorporate into your daily routine, they are an excellent choice for those who require daily nutritional support.

Benefits of Greens Powders for Bloating

There are numerous ways to reduce bloating, but greens powders are far more convenient and beneficial for daily use. Here's a look at some benefits of greens powder for bloating.

Helps Alleviate Bloating Naturally

Greens powders with digestive enzymes and probiotics, such as Ensō Supergreens, can help relieve bloating naturally. Enzymes work in the gut to break down food and make it easier to digest and absorb. Greens powders help the gut by providing it with the elements that naturally reduce bloating, abdominal pain, and other digestive issues, instead of addressing the symptoms of bloating like over-the-counter medicine.

Promotes a Healthy Gut Microbiome

Greens powders can help deliver essential probiotics on a daily basis, which can help promote gut health and digestion. Probiotics help maintain a healthy balance of beneficial bacteria, reduce inflammation, and relieve common digestive issues such as acid reflux, constipation, and bloating. The combination of fibers, probiotics, and digestive enzymes aids the body's digestion and prevents bloating.

What Ingredients in Green Powders are Suggested to Improve Gut Health? 

Greens powders contain ingredients that can help improve gut health and reduce bloating. Here are some of the top components in greens powders to look for: 

Digestive Enzymes

Digestive enzymes can assist with enhancing gut health by breaking down complex carbohydrates, proteins, and fats in the intestine. This can help with nutrient absorption and inflammation, which can help with bloating and overall gut health. Papin, bromelain, and vegetarian pepsin are common digestive enzymes in greens powder.

Probiotics 

Healthy gut microbiome, digestion, and reduced inflammation are all benefits of probiotics, which are live bacteria. Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum are typical probiotic strains found in greens powders.

Prebiotics

Prebiotics are non-digestible fibers that nourish the bacteria in the gut. They stimulate and promote the growth of these beneficial bacteria, which in turn help regulate bowel movements and reduce inflammation. 

Fiber

The health of your digestive system and intestinal tract depends on getting enough fiber in your diet. It reduces inflammation, encourages the growth of beneficial bacteria in the gut, and regulates bowel movements. Chia seeds and flaxseed are two examples of high-fiber ingredients.

Chlorella

This freshwater algae is rich in dietary fiber, minerals, vitamins, antioxidants, and proteins that support a healthy digestive system. Chlorella also helps with cholesterol and blood pressure while ensuring a healthy immune system. 

Burdock Root

Burdock Root is a natural diuretic famous for ensuring optimum digestion, stabilizing blood sugar, and maintaining a healthy weight. 

Spirulina

Spirulina is a popular dietary supplement that has many antioxidant properties and nutrients, including phycocyanin, magnesium, iron, and copper. These nutrients ensure your body eliminates toxins, which promotes digestion and reduces bloating. 

Kale 

Like spirulina, this superfood ranks among the most nutrient-dense foods thanks to its various benefits. Kale contains a high water and fiber content that helps with weight loss and promotes a healthy digestive system while preventing bloating and constipation. 

Alfalfa

This nutritious herb from the legume family does wonders for your digestive system by enhancing metabolism and removing built-up toxins. 

Peppermint

Peppermint is a fantastic solution to bloating and other digestive issues. Besides the refreshing flavor, peppermint can enhance bile flow in your digestive system and calm the stomach muscles. It can also relieve digestive issues like indigestion, bloating, and gas; that’s why you can taste it in Ensō Superfoods powder.  

Dandelion

Dandelion leaves have many remarkable health benefits, including aiding detox, promoting digestion, lowering cholesterol, and maintaining optimal blood sugar levels. 

Superfoods 

Foods high in nutrients, such as ginger, broccoli, and others, promote gut health and wellness. For instance, ginger's anti-inflammatory properties make it helpful in easing nausea and settling an upset stomach. Likewise, dandelion aids digestion and detoxification thanks to its abundance of vitamins A, B, and C.

How to Choose the Best Greens Powder for Bloating

Choosing the best greens powder can be confusing, with so many alternatives in the market. It would help if you focused on these critical factors when comparing different products:

• Clean Ingredients
• Nutrients
• Taste
• Additives
• Organic
• Labeling and sourcing

Nutrients

Super greens powders are different, so they also differ in nutrition. When looking for the ideal greens powder for bloating, look for options that boost your mineral and vitamin intake. 

For instance, one spoonful of Ensō Supergreens contains the perfect blend of more than 20 superfoods that revitalize your body with folic acid, iron, vitamins A, B, C, D, and K, antioxidants, amino acids, and minerals. 

What better way to ensure you get your daily dose of vital nutrients?

Organic

Greens powders contain leafy greens and vegetables that may potentially have unsafe pesticide levels. Organic greens powders are most suitable because they don't come into contact with harmful pesticides from growth to preparation and packaging.

With Ensō Supergreens, you don’t have to worry about pesticides or other harmful chemicals. Every carefully sourced ingredient is non-GMO and organic, with no pesticides or herbicides.

Additives

Most greens powders contain additives like thickeners. Some products have gelatin from animal sources or carrageenan from seaweed. Although such thickeners may be harmless, it’s best to avoid drinking powder products with high additive levels. 

All ingredients in Ensō green powder for bloating are natural and have no additives like sweeteners, preservatives, flavors, and colors.

Clean Ingredients

Checking the product label for ingredients is vital when buying your super greens powder. Look for products with nutritious leafy greens and vegetables, and remember that some greens powders are not vegan-friendly or gluten-free.

Ensō Supergreens stands out because it is allergen friendly and suitable for all types of diets, including vegan, vegetarian, gluten-free and dairy-free diets. 

Sourcing and Labeling

When choosing the best greens powder for bloating, it’s best to go for a product made in the USA. Some countries don't enforce stringent guidelines like the FDA, so some overseas products may have harmful substances.

The best part about Ensō products is that everything is USA-made. You can have the confidence that the label matches the content. 

Taste

You may have the healthiest greens powder, but it will go to waste if it's inedible. The greens powder for bloating has the perfect balance of ingredients to ensure a refreshing, pleasant, and natural flavor.

How Should You Implement Green Powders into Your Routine?

As discussed previously, adding green powders into your daily routine is an easy way to implement fruits and veggies into your practices. They are straightforward to add to a fruit smoothie and so delicious. Once added to your drink of choice, you can consume all the vegetables you need in minutes. It is perfect for an energy boost.

You can drink super greens powders on your way to work, before working out, during your lunch break, or after dinner. Drinking the powders after dinner would make your gut happy; you provide your body with nutrients to help you digest your food while heading to bed. It may make a significant difference in your energy in the morning when you wake up. 

Here at Ensō Superfoods, we create several types of super greens powders that you can add to your daily routine based on your personal needs. Try the Ensō Life bundle that includes greens like chlorella, spirulina, kale, and moringa, which helps to boost your daily vegetable intake. 

Or you may be looking for a greens powder that fuels your body with energy and enables you to focus and stay hydrated. We would recommend that you try our Daily Boost. 

Imagine having a greens powder with 27+ superfoods that promote your mind, body, and soul; at Ensō Superfoods, we have just the suitable greens powder. Try the Daily Wellness powder and see how vitality you receive throughout the day. 

Are Greens Powders Right For You? 

In most cases, no side effects are associated with Ensō Superfoods green powders. It is certified organic, dairy-free, and gluten-free product that is also vegan. But there are some potential side effects to keep in mind. 

It is important to note that not all people will experience side effects from greens powders. It is uncommon to experience side effects since most ingredients are listed on the products. Read the packaging and components to prevent side effects like allergic reactions. Please thoroughly check the label to ensure you are not allergic to any ingredients and prevent negative responses. If you take any blood thinner medications, you may want to consult your physician before committing to one of the super greens powders.

What Are Some Green Powder Recipes?

Here are a few recipes to look forward to when you receive your Ensō Superfoods green powders. 

• Add a scoop of your Ensō Superfoods green powder to pancake batter
• Add a scoop of your green powder to a fruit smoothie
• Create a homemade fruit snack and eat them on the go.
• Make green eggs and ham using adding a small scoop of the greens powder into your eggs
• Mix the greens powder into your cereal or oatmeal and top with fresh veggies
• Add the greens powder into a yummy homemade soup
• Mix it in your mousse to create a hip dessert topping
• Stir into salad dressing

Reduce Bloating With Green Powders

Fortunately, greens powder helps people who suffer from bloating. It is packed with potent ingredients that can reduce bloating. Green powders are filled with anti-inflammatory food with just the right amount of fiber to help your gut digest the foods you intake. But be careful because too much fiber can also lead to bloating.

• The daily recommended dose of fiber is 25g for women and 38g for men
• Most green powders contain about 2-5g of fiber per serving

Why Ensō Supergreens for Bloating

Ensō Superfoods makes it possible to enjoy an entire glass of green leafy vegetables as a dietary supplement to add to your daily routine. Ensō Superfoods created Supergreens to promote your digestive health by including fiber-enriched ingredients and powerful digestive boosters.

Ensō Supergreens contains potent digestive enzymes, probiotics, and fiber-enriched ingredients to help reduce bloating while promoting gut health. For example, Supergreens has dandelion, broccoli, ginger root, and chlorella, all of which have been linked to improved digestion and improved health. Supergreens can help reduce bloating and deliver powerful nutrients in a single scoop when used as a daily greens powder. 

Start improving gut health and reduce bloating! Order your Ensō Supergreens today

FAQs about Best Greens Powder for Bloating

Can greens powder make you feel bloated?

Greens powders are full of probiotics and digestive enzymes, which decrease bloating. It also improves gut health and is a high-antioxidant health supplement. It is essential to measure your fiber intake because a high fiber intake could increase your chances of bloating. Also, greens powder only has 2-5g of fiber per serving, and the average serving of fiber is about 25g daily.

Can greens powders cause allergies?

Greens powders only cause allergies if you are allergic to the ingredients within the supplement. At Ensō Superfoods, we promote transparency and add all ingredients to the label. Be sure to check if you are allergic to any ingredients within the powders. While it is uncommon to have an allergic reaction to Ensō Superfoods’s greens powders, it is still possible. Consult with your physician if an allergic reaction happens and cease taking the powders.

Do greens powders keep you regular?

The digestive enzymes in greens powders should promote your bowel movements due to the fiber added to the powders. Fiber has many health benefits, but its primary use is promoting a healthy digestive system that supports gut health.

Are greens powders for everyone?

Greens powders are made to support everyone. Ensō Superfoods has created a product full of green vegetables, is gluten-free, dairy-free, USDA certified organic, vegan, and helps your digestive health. If you are taking any medicine and want to implement greens powders into your diet, please consult with your physician before committing to one of the greens powders.

What is a superfood? 

A superfood is a nutrient-rich food that can benefit overall health and wellbeing. These foods are often high in antioxidants, vitamins, minerals, and other nutrients that can support the immune system, boost energy levels, and promote digestive health. 

What do superfoods do?

Every superfood has a unique effect, but the majority will assist your body in meeting nutritional requirements and promoting overall health. Superfoods are high in nutrients that help the digestive system, detoxify the body, and prevent bloating.